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Chicken Vegetable Plate Calories
Lean protein with vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Vegetable Plate (300 g) has 324 calories. That works out to 108 calories per 100 g. It contains 15.3 g of carbs, 39.6 g of protein, 11.4 g of fat and 6.3 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Chicken Vegetable Plate Nutrition Facts
Selected: 1 serving (medium) · 300 g
324
KCAL / 300G
Carbs
15.3g
· 6% DV
Protein
39.6g
· 79% DV
Fat
11.4g
· 15% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 49% · Fat 32%
Chicken Vegetable Plate nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 2.37 g | 12% |
| Trans fat | 0 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 6.3 g | 23% |
| Protein | 39.6 g | 79% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Vegetable Plate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 324 kcal |
| 100 g | 100 g | 108 kcal |
| 1 piece (small) | 120 g | 130 kcal |
| 1 piece (large) | 180 g | 194 kcal |
| 1 cup (chopped) | 180 g | 194 kcal |
| 1 serving (small) | 200 g | 216 kcal |
| 2 cup (chopped) | 360 g | 389 kcal |
| 1 serving (large) | 450 g | 486 kcal |
| 1 serving (extra large) | 600 g | 648 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Chicken Vegetable Plate
What is in a chicken vegetable plate?
A chicken vegetable plate combines cooked chicken with vegetables, often seasoned with herbs, spices, or a simple sauce. The exact vegetables vary; bell peppers, broccoli, zucchini, onions, and carrots are common choices.
How do you make a chicken vegetable plate at home?
To make a chicken vegetable plate, cook bite-sized chicken pieces and vegetables in a skillet, oven, or on a grill until the chicken is thoroughly cooked. Add vegetables according to how long they take to soften, rather than putting everything in at once.
How do you keep chicken juicy in a chicken vegetable plate?
Keep chicken juicy in a chicken vegetable plate by cutting it evenly and avoiding overcooking it. If using a skillet, cook in batches so the chicken browns instead of steaming, then let it rest briefly before serving.
Which vegetables work best in a chicken vegetable plate?
Broccoli, bell peppers, zucchini, mushrooms, and onions work well in a chicken vegetable plate. Cut firm vegetables smaller or start them earlier, while softer vegetables can go in later to prevent them from becoming mushy.
What sauce goes with a chicken vegetable plate?
A lemon-and-herb dressing, garlic yogurt sauce, or light soy-ginger sauce pairs well with a chicken vegetable plate. Add the sauce near the end of cooking or serve it on the side so the vegetables do not turn soggy.
Can you meal prep chicken vegetable plates?
Yes, chicken vegetable plates work well for meal prep. Cook the chicken and vegetables, divide them into sealed containers, and refrigerate promptly; pack any fresh salad or sauce separately to preserve its texture.
How long do chicken vegetable plate leftovers last in the fridge?
Chicken vegetable plate leftovers can be kept refrigerated in a covered container and reheated thoroughly before eating. Store them promptly after the meal, and do not use utensils that touched raw chicken to handle the cooked leftovers.
Can you freeze a chicken vegetable plate?
Yes, you can freeze a chicken vegetable plate in an airtight, portion-sized container. Some vegetables, especially zucchini, may become softer after thawing, so use firmer vegetables if you want the dish to hold its texture better.
Is it better to roast or stir-fry a chicken vegetable plate?
Roasting is convenient for cooking a chicken vegetable plate in one pan, while stir-frying gives the chicken and vegetables more browning and keeps the cooking quick. For either method, cut ingredients evenly and avoid overcrowding the pan.
What can you serve with a chicken vegetable plate?
Rice, potatoes, crusty bread, or a simple salad can accompany a chicken vegetable plate. Choose a grain or starch for a more filling meal, or serve the plate with a fresh side when you want to keep the meal lighter.
Chicken Vegetable Plate Vitamins & Minerals
Vitamins
B3
16.2mg · 101% DV
B6
1.29mg · 76% DV
Vitamin K
81µg · 68% DV
Vitamin C
58.5mg · 65% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
426mg · 61% DV
Potassium ⭐
867mg · 26% DV
Manganese
0.57mg · 25% DV
Sodium
465mg · 20% DV
Chicken Vegetable Plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Vegetable Plate
To burn the 324 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Vegetable Plate?
Chicken Vegetable Plate brings cooked chicken together with vegetables in a straightforward main dish. It does not have one fixed regional recipe: the vegetables and seasoning can vary, and the chicken may be grilled, roasted or cooked in a pan. The result is usually savoury and filling, with tender chicken and vegetables that can stay crisp or soften as they cook.
It works as a lunch or dinner on its own, or with rice, potatoes or bread when you want a more substantial meal. This is a lean-protein choice with fibre from the vegetables; each 100 g provides 13.2 g of protein. For a lighter version, use a modest amount of oil and roast or grill the ingredients instead of frying them.
How Nutritious Is Chicken Vegetable Plate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Vegetable Plate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Vegetable Plate Contain Allergens?
No known major allergens
Which Diets Is Chicken Vegetable Plate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Vegetable Plate Fat Profile
SATURATED
2.37g
MONOUNSATURATED
4.29g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.