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Chicken Vegetable Pilaf Calories
Balanced main dish, rich in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chicken Vegetable Pilaf Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
17.5g
· 56%
Protein
7.2g
· 23%
Fat
2.8g
· 21%
Fiber
2g
Chicken Vegetable Pilaf Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken Vegetable Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Vegetable Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Vegetable Pilaf Contain Allergens?
No known major allergens
Which Diets Is Chicken Vegetable Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Vegetable Pilaf Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken Vegetable Pilaf
Chicken Vegetable Pilaf — Frequently Asked Questions
How many calories are in chicken vegetable pilaf?
Chicken vegetable pilaf provides 125 calories per 100 g. It also contains 7.2 g of protein, 17.5 g of carbohydrates, and 2.8 g of fat per 100 g.
Is chicken vegetable pilaf suitable for a Mediterranean diet?
Yes, chicken vegetable pilaf is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.