1 serving (medium) of Chicken Vegetable Pilaf (200 g) has 250 calories. That works out to 125 calories per 100 g. It contains 35 g of carbs, 14.4 g of protein, 5.6 g of fat and 4 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

What is Chicken Vegetable Pilaf?

Chicken Vegetable Pilaf combines rice with bite-sized chicken and vegetables such as carrots and peas, cooked together so the grains take on the savoury flavour of the other ingredients. Versions vary from one home and region to another, but the rice is often kept fluffy and distinct rather than sticky.

It works well as a complete lunch or dinner, served on its own or with a crisp salad, yoghurt, or a simple vegetable side. The chicken makes it a protein-containing main, while the vegetables add fibre and colour; the listed 7.2 g of protein per 100 g gives a useful sense of its contribution. For a lighter plate, serve a smaller portion alongside extra salad or vegetables.

Chicken Vegetable Pilaf Nutrition Facts

Selected: 100 g

125

KCAL / 100G

Carbs

17.5g

· 6% DV

Protein

7.2g

· 14% DV

Fat

2.8g

· 4% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 23% · Fat 21%

Chicken Vegetable Pilaf Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

6µg · 11% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Chicken Vegetable Pilaf?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Vegetable Pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Vegetable Pilaf

To burn the 125 calories in 100 g:

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Vegetable Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Vegetable Pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Vegetable Pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Vegetable Pilaf Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Chicken Vegetable Pilaf

🍛vs🍚

Chicken Vegetable Pilaf vs Bulgur Pilaf5 kcal more per 100 g

→🍛vs🍝

Chicken Vegetable Pilaf vs Whole wheat pasta1 kcal more per 100 g

→🍛vs🥖

Chicken Vegetable Pilaf vs Breadstick285 kcal fewer per 100 g

→🍛vs🥯

Chicken Vegetable Pilaf vs Simit215 kcal fewer per 100 g

→

Foods Similar to Chicken Vegetable Pilaf

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Chicken Vegetable Pilaf

What is in Chicken Vegetable Pilaf?

Chicken Vegetable Pilaf is a rice dish made with chicken and vegetables, commonly carrots and peas. Onion, stock, and seasonings may also be included. The vegetables can vary, but the chicken and rice make it a complete main-course style dish.

How do you make Chicken Vegetable Pilaf?

To make Chicken Vegetable Pilaf, brown bite-sized chicken pieces, add the vegetables and rinsed rice, then stir briefly. Pour in hot stock or water, cover, and cook until the rice is tender. Let it rest covered before fluffing and serving.

Which rice is best for Chicken Vegetable Pilaf?

Long-grain rice works well for Chicken Vegetable Pilaf because its grains tend to stay separate after cooking. Rinse the rice until the water is mostly clear and drain it well; this removes surface starch that can make the pilaf sticky.

Why does Chicken Vegetable Pilaf turn mushy?

Chicken Vegetable Pilaf can turn mushy if it gets too much liquid, is stirred repeatedly, or is cooked with rice that was not drained well. Keep the pot covered while cooking and avoid stirring so the grains can cook without breaking apart.

Can I use chicken thighs instead of breast in Chicken Vegetable Pilaf?

Yes, chicken thighs work well in Chicken Vegetable Pilaf and usually stay juicier than breast meat. Cut the pieces evenly and cook them thoroughly before serving; breast meat is a leaner option but can dry out if overcooked.

Can you make Chicken Vegetable Pilaf with frozen vegetables?

Yes, frozen peas, carrots, or mixed vegetables are convenient in Chicken Vegetable Pilaf. Add them while cooking without thawing first, but account for any moisture they release so the rice does not become too wet.

What should you serve with Chicken Vegetable Pilaf?

Chicken Vegetable Pilaf pairs well with a crisp green salad, plain yogurt, or a tangy cucumber salad. Since it already contains rice, chicken, and vegetables, a fresh or cool side dish complements it without making the meal feel too heavy.

How should you store leftover Chicken Vegetable Pilaf?

Store leftover Chicken Vegetable Pilaf in a covered container in the refrigerator and cool it promptly rather than leaving it out. Because it contains cooked rice and chicken, refrigerating leftovers quickly is important for food safety.

Can Chicken Vegetable Pilaf be reheated?

Yes, Chicken Vegetable Pilaf can be reheated on the stove or in a microwave until steaming hot throughout. Add a small splash of water and cover it while warming to help keep the rice moist; reheat only the portion you plan to eat.

Can Chicken Vegetable Pilaf be made in a rice cooker?

Yes, Chicken Vegetable Pilaf can be made in a rice cooker, provided the chicken is cut small enough to cook through with the rice. Follow the cooker’s liquid guidance, and check that the chicken is fully cooked before serving.

Have another question about Chicken Vegetable Pilaf?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026