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●Low GI

Chicken vegetable lentil stew Calories

Protein- and fiber-rich balanced one-pot meal

In season: Autumn · Winter

CALORIES · 100 G

110kcal

GI

32low

POTASSIUM · 100 G

315mg

FIBER · 100 G

4.2g

Quick answer

1 cup (medium) of Chicken vegetable lentil stew (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 33 g of carbs, 22.8 g of protein, 6.3 g of fat and 10.5 g of fiber. Its 0.5 mg of Copper covers 56% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Chicken vegetable lentil stew Nutrition Facts

Selected: 1 cup (medium) · 250 g

275

KCAL / 250G

Carbs

33g

· 12% DV

Protein

22.8g

· 46% DV

Fat

6.3g

· 8% DV

Fiber

10.5g

· 38% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 33% · Fat 20%

Chicken vegetable lentil stew nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories275 kcal
Total fat6.3 g8%
Saturated fat1.2 g6%
Trans fat0 g
Sodium550 mg24%
Total carbohydrate33 g12%
Fiber10.5 g38%
Protein22.8 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chicken vegetable lentil stew?

ServingAmountCalories
1 cup (medium)250 g275 kcal
100 g100 g110 kcal
½ cup (small)125 g138 kcal
1 serving (small)200 g220 kcal
1 serving (medium)300 g330 kcal
1.5 cup (large)375 g413 kcal
1 serving (large)450 g495 kcal
1 bottle (large)500 g550 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Chicken vegetable lentil stew

How do you make chicken vegetable lentil stew?

Chicken vegetable lentil stew is made by browning chicken and chopped vegetables, then simmering them with rinsed lentils and liquid until tender. Onion, carrot, and celery are common additions. Cut the chicken into similar-sized pieces so it cooks evenly with the vegetables.

Which lentils work best in chicken vegetable lentil stew?

Brown or green lentils work well in chicken vegetable lentil stew because they hold their shape during simmering. Red lentils cook faster and break down, giving the stew a thicker, softer texture. Choose based on whether you prefer distinct lentils or a more cohesive stew.

What spices go well in chicken vegetable lentil stew?

Cumin, paprika, black pepper, and thyme all complement chicken vegetable lentil stew. Cumin adds an earthy note, while paprika brings warmth without needing much heat. A squeeze of lemon stirred in just before serving can brighten the lentils and vegetables.

How do you keep the lentils from turning mushy in chicken vegetable lentil stew?

Use brown or green lentils and check chicken vegetable lentil stew as it simmers; these lentils generally retain their shape better than red lentils. Avoid prolonged cooking and vigorous stirring. If using red lentils, expect them to soften and thicken the broth rather than stay whole.

What vegetables can you add to chicken vegetable lentil stew?

Carrots, celery, onions, tomatoes, and spinach all work in chicken vegetable lentil stew. Add firm vegetables early so they soften, and stir in quick-cooking greens near the end. Zucchini or sweet potato can also be used, though they will change the stew’s texture and flavor.

What should you serve with chicken vegetable lentil stew?

Chicken vegetable lentil stew can be served on its own or with crusty bread, rice, or a simple green salad. Bread is useful for soaking up the broth, while a fresh salad adds crunch. Choose one side if you want the stew to remain the main focus.

How long does chicken vegetable lentil stew last in the fridge?

Chicken vegetable lentil stew keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout. Discard stew that has sat at room temperature for an extended period.

Can you freeze chicken vegetable lentil stew?

Yes, chicken vegetable lentil stew freezes well in airtight, meal-sized containers. Let it cool before freezing, and thaw it in the refrigerator before reheating thoroughly. Vegetables such as potatoes may become softer after thawing, but the stew will still be suitable to eat.

Can you make chicken vegetable lentil stew in a slow cooker?

Yes, chicken vegetable lentil stew can be made in a slow cooker. Add the lentils, vegetables, liquid, and chicken, then cook until the chicken is fully cooked and the lentils are tender. Red lentils may break down more during a long cook, so brown or green lentils are a better fit.

Is chicken vegetable lentil stew filling enough for dinner?

Yes, chicken vegetable lentil stew can work as a filling dinner because it combines chicken, lentils, and vegetables in one meal. Serve a moderate bowl and add bread or rice only if you want a more substantial meal; a side salad is another easy pairing.

Chicken vegetable lentil stew Vitamins & Minerals

Vitamins

Folate

185µg · 46% DV

B3

6.25mg · 39% DV

B6

0.63mg · 37% DV

B1

0.35mg · 29% DV

Minerals

Copper

0.5mg · 56% DV

Selenium

26µg · 47% DV

Phosphorus

320mg · 46% DV

Manganese

0.95mg · 41% DV

Sodium

550mg · 24% DV

Potassium ⭐

788mg · 23% DV

Chicken vegetable lentil stew Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken vegetable lentil stew

To burn the 275 calories in 1 cup (medium) (250 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken vegetable lentil stew?

Chicken vegetable lentil stew brings lentils, chicken and vegetables together in a hearty one-pot meal. It is a familiar style of home cooking in many places, with ingredients and seasoning varying by household; onion, carrots or tomatoes are common additions. As it simmers, the lentils soften and thicken the broth, while the chicken adds a savoury, tender bite.

Serve it hot for lunch or dinner, with crusty bread or a simple salad. Its combination of protein and fibre makes it satisfying on its own, too. For a lighter pot, use oil sparingly and add extra vegetables; the stew also reheats well for another meal.

How Nutritious Is Chicken vegetable lentil stew?

Nutrient density

High

76/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken vegetable lentil stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken vegetable lentil stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken vegetable lentil stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken vegetable lentil stew Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.63g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.