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Protein- and fiber-rich balanced one-pot meal
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Chicken vegetable lentil stew (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 33 g of carbs, 22.8 g of protein, 6.3 g of fat and 10.5 g of fiber. Its 0.5 mg of Copper covers 56% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
275
KCAL / 250G
Carbs
33g
· 12% DV
Protein
22.8g
· 46% DV
Fat
6.3g
· 8% DV
Fiber
10.5g
· 38% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 33% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 10.5 g | 38% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 275 kcal |
| 100 g | 100 g | 110 kcal |
| ½ cup (small) | 125 g | 138 kcal |
| 1 serving (small) | 200 g | 220 kcal |
| 1 serving (medium) | 300 g | 330 kcal |
| 1.5 cup (large) | 375 g | 413 kcal |
| 1 serving (large) | 450 g | 495 kcal |
| 1 bottle (large) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Chicken vegetable lentil stew is made by browning chicken and chopped vegetables, then simmering them with rinsed lentils and liquid until tender. Onion, carrot, and celery are common additions. Cut the chicken into similar-sized pieces so it cooks evenly with the vegetables.
Brown or green lentils work well in chicken vegetable lentil stew because they hold their shape during simmering. Red lentils cook faster and break down, giving the stew a thicker, softer texture. Choose based on whether you prefer distinct lentils or a more cohesive stew.
Cumin, paprika, black pepper, and thyme all complement chicken vegetable lentil stew. Cumin adds an earthy note, while paprika brings warmth without needing much heat. A squeeze of lemon stirred in just before serving can brighten the lentils and vegetables.
Use brown or green lentils and check chicken vegetable lentil stew as it simmers; these lentils generally retain their shape better than red lentils. Avoid prolonged cooking and vigorous stirring. If using red lentils, expect them to soften and thicken the broth rather than stay whole.
Carrots, celery, onions, tomatoes, and spinach all work in chicken vegetable lentil stew. Add firm vegetables early so they soften, and stir in quick-cooking greens near the end. Zucchini or sweet potato can also be used, though they will change the stew’s texture and flavor.
Chicken vegetable lentil stew can be served on its own or with crusty bread, rice, or a simple green salad. Bread is useful for soaking up the broth, while a fresh salad adds crunch. Choose one side if you want the stew to remain the main focus.
Chicken vegetable lentil stew keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout. Discard stew that has sat at room temperature for an extended period.
Yes, chicken vegetable lentil stew freezes well in airtight, meal-sized containers. Let it cool before freezing, and thaw it in the refrigerator before reheating thoroughly. Vegetables such as potatoes may become softer after thawing, but the stew will still be suitable to eat.
Yes, chicken vegetable lentil stew can be made in a slow cooker. Add the lentils, vegetables, liquid, and chicken, then cook until the chicken is fully cooked and the lentils are tender. Red lentils may break down more during a long cook, so brown or green lentils are a better fit.
Yes, chicken vegetable lentil stew can work as a filling dinner because it combines chicken, lentils, and vegetables in one meal. Serve a moderate bowl and add bread or rice only if you want a more substantial meal; a side salad is another easy pairing.
Vitamins
Folate
185µg · 46% DV
B3
6.25mg · 39% DV
B6
0.63mg · 37% DV
B1
0.35mg · 29% DV
Minerals
Copper
0.5mg · 56% DV
Selenium
26µg · 47% DV
Phosphorus
320mg · 46% DV
Manganese
0.95mg · 41% DV
Sodium
550mg · 24% DV
Potassium ⭐
788mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 275 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken vegetable lentil stew brings lentils, chicken and vegetables together in a hearty one-pot meal. It is a familiar style of home cooking in many places, with ingredients and seasoning varying by household; onion, carrots or tomatoes are common additions. As it simmers, the lentils soften and thicken the broth, while the chicken adds a savoury, tender bite.
Serve it hot for lunch or dinner, with crusty bread or a simple salad. Its combination of protein and fibre makes it satisfying on its own, too. For a lighter pot, use oil sparingly and add extra vegetables; the stew also reheats well for another meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
2.63g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.