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Chicken vegetable casserole Calories
Baked chicken and vegetable dish with balanced protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken vegetable casserole (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 14.5 g of carbs, 28 g of protein, 15.3 g of fat and 4 g of fiber. Its 12 mg of B3 covers 75% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicken vegetable casserole Nutrition Facts
Selected: 1 serving (medium) · 250 g
320
KCAL / 250G
Carbs
14.5g
· 5% DV
Protein
28g
· 56% DV
Fat
15.3g
· 20% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 36% · Fat 45%
Chicken vegetable casserole nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken vegetable casserole?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 320 kcal |
| 1 tablespoon (mini) | 20 g | 26 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (medium) | 180 g | 230 kcal |
| 1 piece (small) | 220 g | 282 kcal |
| 1 piece (large) | 320 g | 410 kcal |
| 1 serving (large) | 350 g | 448 kcal |
| 1 pack (whole) | 400 g | 512 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Chicken vegetable casserole
How do you make chicken vegetable casserole?
Chicken vegetable casserole is made by combining chicken, vegetables and sauce in a baking dish, then baking until the chicken is cooked through and the top is lightly browned. Sautéing the chicken and firmer vegetables first adds flavor, while quicker-cooking vegetables can go in later.
What vegetables go in chicken vegetable casserole?
Carrots and peas are classic choices for chicken vegetable casserole; potatoes, mushrooms, green beans, celery and broccoli also work well. Cut the vegetables into similar-sized pieces, and add softer vegetables later so they do not turn mushy before the chicken is done.
Can you freeze chicken vegetable casserole?
Yes, chicken vegetable casserole can be frozen, although potatoes and other soft vegetables may change texture after thawing. Cool it, divide it into portions in freezer-safe containers, and reheat it thoroughly after thawing.
How do you keep chicken vegetable casserole from drying out?
Keep chicken vegetable casserole from drying out by using enough sauce, covering the dish for most of the baking, and avoiding overcooking. Cut chicken into even pieces and uncover the casserole near the end if you want a browned top.
Do you cook the chicken before putting it in chicken vegetable casserole?
You do not have to fully cook the chicken before adding it to chicken vegetable casserole, provided it cooks completely in the oven. Browning the pieces first develops flavor and color; check that the thickest pieces are fully cooked before serving.
Can you make chicken vegetable casserole ahead of time?
Yes, you can assemble chicken vegetable casserole ahead and keep it covered in the refrigerator until you are ready to bake it. If it is very cold when it goes into the oven, allow extra cooking time and make sure the chicken is fully cooked.
What can you serve with chicken vegetable casserole?
Serve chicken vegetable casserole with bread, rice, mashed potatoes or a crisp salad. Since the casserole already contains chicken and vegetables, a simple side is usually enough; bread is especially handy for soaking up the sauce.
How do you reheat chicken vegetable casserole?
Reheat chicken vegetable casserole in the oven, covered, until it is hot throughout; add a little broth or water if the sauce has thickened. A microwave also works for individual portions, but stir or turn the food so it heats evenly.
Can you use frozen vegetables in chicken vegetable casserole?
Yes, frozen vegetables can go straight into chicken vegetable casserole, but they may release extra water as they cook. Thaw and drain them first if you want a thicker sauce, or use less added liquid in the dish.
Is chicken vegetable casserole healthy?
Chicken vegetable casserole can be a balanced meal because it combines chicken with vegetables, but creamy sauces and generous amounts of added fat can make it richer. For a lighter version, use a broth-based sauce, plenty of vegetables and skinless chicken.
Chicken vegetable casserole Vitamins & Minerals
Vitamins
B3
12mg · 75% DV
B6
0.73mg · 43% DV
Biotin
10µg · 33% DV
B5
1.55mg · 31% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
295mg · 42% DV
Sodium
600mg · 26% DV
Copper
0.18mg · 20% DV
Potassium ⭐
638mg · 19% DV
Chicken vegetable casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken vegetable casserole
To burn the 320 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken vegetable casserole?
Chicken vegetable casserole brings chicken pieces and vegetables such as carrots and peas together in one oven dish. This home-style combination is made in many kitchens; the pictured version has a light sauce and a gently browned top, rather than a thick, heavily cheesy crust.
The chicken turns tender as the vegetables soften, making it an easy centrepiece for a family lunch or dinner. Serve it hot with bread, potatoes or a simple salad; leftovers also reheat well for another meal. Its nutritional profile is balanced, with chicken providing much of the protein and vegetables adding fibre. For a lighter casserole, use a modest amount of sauce and let the vegetables make up more of the dish.
How Nutritious Is Chicken vegetable casserole?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken vegetable casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken vegetable casserole Contain Allergens?
No known major allergens
Which Diets Is Chicken vegetable casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken vegetable casserole Fat Profile
SATURATED
4g
MONOUNSATURATED
5.75g
POLYUNSATURATED
3g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.