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●Low GI

Chicken vegetable casserole Calories

Baked chicken and vegetable dish with balanced protein

CALORIES

128kcal

35low

POTASSIUM

255mg

FIBER

1.6g

Chicken vegetable casserole Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

5.8g

· 19%

Protein

11.2g

· 36%

Fat

6.1g

· 45%

Fiber

1.6g

Chicken vegetable casserole Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.29mg · 17% DV

Biotin

4µg · 13% DV

0.62mg · 12% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

118mg · 17% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Chicken vegetable casserole Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken vegetable casserole Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken vegetable casserole Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken vegetable casserole Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken vegetable casserole Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Chicken vegetable casserole

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken vegetable casserole — Frequently Asked Questions

How many calories are in chicken vegetable casserole?

Chicken vegetable casserole provides 128 calories per 100 g. It contains 11.2 g of protein, 5.8 g of carbohydrates, and 6.1 g of fat per 100 g.

Is chicken vegetable casserole low glycemic?

Yes. Chicken vegetable casserole has a glycemic index of 35, which is considered low. It is also suitable for gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.