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Chicken vegetable broth soup Calories
Lean protein, low calories, and hydrating warm broth
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken vegetable broth soup (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 5 g of carbs, 13 g of protein, 3.4 g of fat and 1.4 g of fiber. Its 5 mg of B3 covers 32% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Chicken vegetable broth soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
5g
· 2% DV
Protein
13g
· 26% DV
Fat
3.4g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 51% · Fat 30%
Chicken vegetable broth soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken vegetable broth soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 180 g | 77 kcal |
| 1 serving (large) | 300 g | 129 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
| 1 serving (extra large) | 400 g | 172 kcal |
| 1 can (large) | 400 g | 172 kcal |
| 2 cup (double) | 480 g | 206 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Chicken vegetable broth soup
What is in chicken vegetable broth soup?
Chicken vegetable broth soup typically contains chicken broth, shredded chicken, and vegetables such as carrots, celery, and onion. Recipes may also include potatoes, herbs, or noodles; the exact vegetables vary, so the name does not point to one fixed recipe.
How do you make chicken vegetable broth soup from scratch?
To make chicken vegetable broth soup, simmer chicken with vegetables and seasonings in broth or water, then remove and shred the chicken. Cook the vegetables until tender, return the chicken to the pot, and season to taste before serving.
What vegetables go best in chicken vegetable broth soup?
Carrots, celery, and onions are classic choices for chicken vegetable broth soup because they flavor the broth as they soften. Potatoes, peas, green beans, or zucchini also work; add quick-cooking vegetables later so they do not turn mushy.
Can you add noodles or rice to chicken vegetable broth soup?
Yes, noodles and rice both work in chicken vegetable broth soup. Cook them in the soup shortly before serving, or prepare them separately and add them to each bowl; this keeps leftovers from becoming overly thick as the starch absorbs broth.
Does chicken vegetable broth soup help when you have a cold?
Chicken vegetable broth soup does not cure a cold, but a warm bowl can provide fluid and may feel soothing on a sore throat. Its steam may offer temporary comfort for congestion, but it does not treat the infection.
What should you serve with chicken vegetable broth soup?
Serve chicken vegetable broth soup with crusty bread, crackers, or a simple green salad for a fuller meal. Fresh herbs, black pepper, or a squeeze of lemon can brighten the bowl, especially when the broth tastes mild.
How do you keep chicken tender in chicken vegetable broth soup?
Add cooked, shredded chicken near the end of cooking chicken vegetable broth soup and warm it through gently. Long boiling can make the meat dry and stringy; if starting with raw chicken, remove it once cooked, shred it, and return it before serving.
How long does chicken vegetable broth soup last in the fridge?
Chicken vegetable broth soup keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.
Can you freeze chicken vegetable broth soup?
Yes, chicken vegetable broth soup freezes well in airtight, portion-sized containers. Leave room for expansion and thaw it in the refrigerator before reheating. Potatoes can become soft after freezing, and noodles are best cooked separately and added after thawing.
Can you make chicken vegetable broth soup in a slow cooker?
Yes, you can make chicken vegetable broth soup in a slow cooker by cooking the chicken, broth, and firm vegetables together until tender. Add delicate vegetables near the end, and stir in already-cooked shredded chicken then if you want to avoid overcooking it.
Chicken vegetable broth soup Vitamins & Minerals
Vitamins
B3
5.04mg · 32% DV
B6
0.38mg · 22% DV
B2
0.17mg · 13% DV
B12
0.29µg · 12% DV
Minerals
Selenium
17µg · 31% DV
Sodium
672mg · 29% DV
Phosphorus
139mg · 20% DV
Copper
0.1mg · 11% DV
Potassium ⭐
307mg · 9% DV
Chicken vegetable broth soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken vegetable broth soup
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken vegetable broth soup?
Chicken vegetable broth soup brings together shredded chicken and vegetables cooked in chicken broth. It is a familiar home-style soup, served hot as a starter or as a simple light meal. The vegetables and tender pieces of chicken give the broth more substance than a clear stock, while keeping the dish easy to spoon and sip.
It works well for lunch or dinner, especially on a chilly day, and can be served with bread or a squeeze of lemon. With 5.4 g of protein and 43 calories per 100 g, it offers lean protein in a light, hydrating broth. For a lighter meal, enjoy a generous bowl on its own or pair it with a modest portion of bread.
How Nutritious Is Chicken vegetable broth soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken vegetable broth soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken vegetable broth soup Contain Allergens?
No known major allergens
Which Diets Is Chicken vegetable broth soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken vegetable broth soup Fat Profile
SATURATED
0.86g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.