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●Low GI

Chicken Tuvalak Stew Calories

Traditional chicken stew with small bulgur dumplings

In season: Autumn · Winter

CALORIES · 100 G

112kcal

GI

48low

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Chicken Tuvalak Stew (250 g) has 280 calories. That works out to 112 calories per 100 g. It contains 28 g of carbs, 22.8 g of protein, 8.5 g of fat and 4.5 g of fiber. Its 31.5 µg of Selenium covers 57% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Chicken Tuvalak Stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

280

KCAL / 250G

Carbs

28g

· 10% DV

Protein

22.8g

· 46% DV

Fat

8.5g

· 11% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 33% · Fat 27%

Chicken Tuvalak Stew nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories280 kcal
Total fat8.5 g11%
Saturated fat2.2 g11%
Trans fat0.03 g
Sodium613 mg27%
Total carbohydrate28 g10%
Fiber4.5 g16%
Protein22.8 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chicken Tuvalak Stew?

ServingAmountCalories
1 serving (medium)250 g280 kcal
100 g100 g112 kcal
1 cup (small)180 g202 kcal
1 bottle (medium)250 g280 kcal
1 cup (large)300 g336 kcal
1 bottle (large)350 g392 kcal
1 serving (large)400 g448 kcal
2 serving (double)500 g560 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Chicken Tuvalak Stew

What is Chicken Tuvalak Stew?

Chicken Tuvalak Stew is a Turkish home-style stew made with chicken and small bulgur dumplings, usually cooked in a savory broth. Recipes vary by region and household, and may include tomato paste, chickpeas, or seasonings.

How do you make Chicken Tuvalak Stew?

To make Chicken Tuvalak Stew, prepare small bulgur dumplings, cook them in broth, then add cooked chicken and the stew’s seasoned base. Household recipes differ, so ingredients such as tomato paste or chickpeas are optional.

Where does Chicken Tuvalak Stew come from?

Chicken Tuvalak Stew belongs to Turkish regional home cooking and is associated with Central Anatolia, including Kırşehir and nearby areas. Tuvalak recipes are not identical everywhere, so the precise local origin and ingredients can vary.

What are the tuvalak dumplings in Chicken Tuvalak Stew made from?

The dumplings in Chicken Tuvalak Stew are typically made from fine bulgur kneaded with water into a firm mixture and shaped into small pieces. Some versions add flour or egg to help the dumplings hold together.

How do you stop the dumplings falling apart in Chicken Tuvalak Stew?

For Chicken Tuvalak Stew, knead the bulgur mixture until it holds together and shape evenly sized dumplings. Let the bulgur absorb its liquid before shaping, then simmer gently rather than stirring vigorously while the dumplings cook.

Is Chicken Tuvalak Stew the same as Turkish bulgur dumpling soup?

Chicken Tuvalak Stew is one kind of Turkish dish with bulgur dumplings, but it is not a single fixed recipe. Other bulgur dumpling soups may use different meats, broths, sauces, or dumpling sizes.

Can you use leftover roast chicken in Chicken Tuvalak Stew?

Yes, cooked roast chicken can be used in Chicken Tuvalak Stew. Add shredded meat near the end so it warms through without drying out, and use chicken stock to provide the broth the dumplings need.

Can you freeze Chicken Tuvalak Stew?

Yes, Chicken Tuvalak Stew can be frozen, though the bulgur dumplings may soften or break up after thawing. Freeze it in airtight portions, thaw safely, and reheat until steaming hot, adding a little broth if needed.

How long does Chicken Tuvalak Stew keep in the refrigerator?

Keep Chicken Tuvalak Stew covered in the refrigerator and eat it within a few days. Cool and refrigerate leftovers promptly; when reheating, warm only the portion you need until it is steaming hot throughout.

What do you serve with Chicken Tuvalak Stew?

Chicken Tuvalak Stew pairs well with plain yogurt, a fresh salad, or pickles, which balance its warm, savory broth and filling dumplings. It can be served as a complete main dish without another heavy side.

Chicken Tuvalak Stew Vitamins & Minerals

Vitamins

B3

9mg · 56% DV

B6

0.63mg · 37% DV

B12

0.58µg · 24% DV

B5

1.05mg · 21% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

280mg · 40% DV

Manganese

0.8mg · 35% DV

Copper

0.28mg · 31% DV

Sodium

613mg · 27% DV

Potassium ⭐

475mg · 14% DV

Chicken Tuvalak Stew Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

12.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Tuvalak Stew

To burn the 280 calories in 1 serving (medium) (250 g):

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken Tuvalak Stew?

Chicken Tuvalak Stew is a traditional Turkish home-style dish of chicken simmered with tiny bulgur dumplings, often cooked in a lightly tomato-seasoned broth. The dumplings are shaped small so they cook through and take on the savoury flavour of the stew.

It is hearty and spoonable, with tender chicken and pleasantly chewy little dumplings. In Turkey it is served as a main meal, especially on cooler days, often with bread or yoghurt alongside; elsewhere, it makes a warming one-pot supper. Bulgur contributes carbohydrates and some fibre, while the chicken makes it a useful source of protein: each 100 g provides 9.1 g. For a lighter meal, pair it with a crisp salad rather than extra bread.

How Nutritious Is Chicken Tuvalak Stew?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken Tuvalak Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Tuvalak Stew Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Tuvalak Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Tuvalak Stew Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.05g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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140 kcal

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.