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Traditional chicken stew with small bulgur dumplings
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Chicken Tuvalak Stew (250 g) has 280 calories. That works out to 112 calories per 100 g. It contains 28 g of carbs, 22.8 g of protein, 8.5 g of fat and 4.5 g of fiber. Its 31.5 µg of Selenium covers 57% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
280
KCAL / 250G
Carbs
28g
· 10% DV
Protein
22.8g
· 46% DV
Fat
8.5g
· 11% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 33% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 4.5 g | 16% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 280 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (small) | 180 g | 202 kcal |
| 1 bottle (medium) | 250 g | 280 kcal |
| 1 cup (large) | 300 g | 336 kcal |
| 1 bottle (large) | 350 g | 392 kcal |
| 1 serving (large) | 400 g | 448 kcal |
| 2 serving (double) | 500 g | 560 kcal |
Calculated from 112 calories per 100 g.
Chicken Tuvalak Stew is a Turkish home-style stew made with chicken and small bulgur dumplings, usually cooked in a savory broth. Recipes vary by region and household, and may include tomato paste, chickpeas, or seasonings.
To make Chicken Tuvalak Stew, prepare small bulgur dumplings, cook them in broth, then add cooked chicken and the stew’s seasoned base. Household recipes differ, so ingredients such as tomato paste or chickpeas are optional.
Chicken Tuvalak Stew belongs to Turkish regional home cooking and is associated with Central Anatolia, including Kırşehir and nearby areas. Tuvalak recipes are not identical everywhere, so the precise local origin and ingredients can vary.
The dumplings in Chicken Tuvalak Stew are typically made from fine bulgur kneaded with water into a firm mixture and shaped into small pieces. Some versions add flour or egg to help the dumplings hold together.
For Chicken Tuvalak Stew, knead the bulgur mixture until it holds together and shape evenly sized dumplings. Let the bulgur absorb its liquid before shaping, then simmer gently rather than stirring vigorously while the dumplings cook.
Chicken Tuvalak Stew is one kind of Turkish dish with bulgur dumplings, but it is not a single fixed recipe. Other bulgur dumpling soups may use different meats, broths, sauces, or dumpling sizes.
Yes, cooked roast chicken can be used in Chicken Tuvalak Stew. Add shredded meat near the end so it warms through without drying out, and use chicken stock to provide the broth the dumplings need.
Yes, Chicken Tuvalak Stew can be frozen, though the bulgur dumplings may soften or break up after thawing. Freeze it in airtight portions, thaw safely, and reheat until steaming hot, adding a little broth if needed.
Keep Chicken Tuvalak Stew covered in the refrigerator and eat it within a few days. Cool and refrigerate leftovers promptly; when reheating, warm only the portion you need until it is steaming hot throughout.
Chicken Tuvalak Stew pairs well with plain yogurt, a fresh salad, or pickles, which balance its warm, savory broth and filling dumplings. It can be served as a complete main dish without another heavy side.
Vitamins
B3
9mg · 56% DV
B6
0.63mg · 37% DV
B12
0.58µg · 24% DV
B5
1.05mg · 21% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
280mg · 40% DV
Manganese
0.8mg · 35% DV
Copper
0.28mg · 31% DV
Sodium
613mg · 27% DV
Potassium ⭐
475mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 280 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken Tuvalak Stew is a traditional Turkish home-style dish of chicken simmered with tiny bulgur dumplings, often cooked in a lightly tomato-seasoned broth. The dumplings are shaped small so they cook through and take on the savoury flavour of the stew.
It is hearty and spoonable, with tender chicken and pleasantly chewy little dumplings. In Turkey it is served as a main meal, especially on cooler days, often with bread or yoghurt alongside; elsewhere, it makes a warming one-pot supper. Bulgur contributes carbohydrates and some fibre, while the chicken makes it a useful source of protein: each 100 g provides 9.1 g. For a lighter meal, pair it with a crisp salad rather than extra bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.