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Chicken Tulum Cheese Wrap Calories
A lavash wrap filled with chicken and salty Tulum cheese; rich in protein and calcium, but relatively high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Tulum Cheese Wrap (250 g) has 550 calories. That works out to 220 calories per 100 g. It contains 49.5 g of carbs, 35.5 g of protein, 22.8 g of fat and 3.5 g of fiber. Its 42.5 µg of Selenium covers 77% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken Tulum Cheese Wrap Nutrition Facts
Selected: 1 serving (medium) · 250 g
550
KCAL / 250G
Carbs
49.5g
· 18% DV
Protein
35.5g
· 71% DV
Fat
22.8g
· 29% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 26% · Fat 38%
Chicken Tulum Cheese Wrap nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 9.38 g | 47% |
| Trans fat | 0.2 g | |
| Sodium | 1300 mg | 57% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 3.5 g | 13% |
| Protein | 35.5 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Tulum Cheese Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 550 kcal |
| 1 ounce (whole) | 28.4 g | 62 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (half) | 120 g | 264 kcal |
| 1 piece (small) | 160 g | 352 kcal |
| 1 piece (medium) | 220 g | 484 kcal |
| 1 piece (large) | 300 g | 660 kcal |
| 1 serving (large) | 350 g | 770 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chicken Tulum Cheese Wrap
What is in a Chicken Tulum Cheese Wrap?
A Chicken Tulum Cheese Wrap is a lavash wrap filled with chicken and salty Tulum cheese. The exact additions, such as vegetables or sauce, vary by recipe and restaurant, so the name alone does not guarantee particular extras.
How do you make a Chicken Tulum Cheese Wrap?
To make a Chicken Tulum Cheese Wrap, place cooked chicken and crumbled Tulum cheese in lavash and roll it up. It is a prepared wrap; when making one at home, cook the chicken fully and go easy on added salt.
What does Tulum cheese taste like in a Chicken Tulum Cheese Wrap?
Tulum cheese gives a Chicken Tulum Cheese Wrap a salty, tangy, savory flavor. It is often crumbly rather than smooth, so you may notice distinct pieces of cheese alongside the chicken.
Does the Tulum cheese melt in a Chicken Tulum Cheese Wrap?
Tulum cheese in a Chicken Tulum Cheese Wrap may soften with heat, but it usually does not melt into a smooth, stretchy layer like some melting cheeses. Its texture and melting can vary with the particular Tulum cheese used.
Is a Chicken Tulum Cheese Wrap a Turkish dish?
A Chicken Tulum Cheese Wrap combines lavash, a common Turkish flatbread, with Tulum cheese, a Turkish cheese, and chicken. Recipes can vary, so it is best understood as a wrap made with Turkish ingredients rather than one fixed traditional recipe.
What can you serve with a Chicken Tulum Cheese Wrap?
A Chicken Tulum Cheese Wrap goes well with a fresh salad, sliced vegetables, or yogurt-based dip. Since Tulum cheese can be salty, a lighter, less salty side balances the meal better than salty pickles or chips.
How can you make a Chicken Tulum Cheese Wrap less salty?
Use less Tulum cheese in a Chicken Tulum Cheese Wrap and avoid salting the chicken heavily. Adding fresh vegetables can balance the strong cheese flavor, but it does not remove the sodium already present in the cheese.
Can you meal-prep Chicken Tulum Cheese Wraps?
Yes, you can prepare Chicken Tulum Cheese Wraps ahead, but they hold their texture better when the chicken and lavash are stored separately and assembled near serving time. Keep cooked chicken refrigerated and add fresh vegetables just before rolling.
Can you freeze a Chicken Tulum Cheese Wrap?
Yes, a Chicken Tulum Cheese Wrap can be frozen, although the lavash may turn softer and the cheese texture may change after thawing. Freeze it without fresh vegetables or sauce, then thaw and heat it thoroughly before eating.
How do you reheat a Chicken Tulum Cheese Wrap without making it soggy?
Reheat a Chicken Tulum Cheese Wrap in a dry skillet or oven rather than microwaving it for too long. This helps warm the filling while keeping the lavash from becoming overly soft; make sure the chicken is hot throughout.
Chicken Tulum Cheese Wrap Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
11.75mg · 73% DV
B6
0.8mg · 47% DV
B5
1.8mg · 36% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
513mg · 73% DV
Sodium
1300mg · 57% DV
Calcium
450mg · 45% DV
Potassium ⭐
550mg · 16% DV
Chicken Tulum Cheese Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Tulum Cheese Wrap
To burn the 550 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Tulum Cheese Wrap?
A Chicken Tulum Cheese Wrap brings seasoned, cooked chicken and salty Tulum cheese together in thin lavash bread. Tulum is a traditional Turkish cheese, and this wrap draws on the country’s popular dürüm style; fresh vegetables such as lettuce, tomato or onion may be added to the filling.
The chicken’s savoury flavour is balanced by the cheese’s tangy, pronounced saltiness. In Turkey, it makes a convenient lunch or casual dinner, often served with ayran or salad. It provides a good amount of protein—14.2 g per 100 g—but the cheese can make it relatively high in sodium. For a lighter wrap, add extra greens and ask for less cheese.
How Nutritious Is Chicken Tulum Cheese Wrap?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Tulum Cheese Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tulum Cheese Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tulum Cheese Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tulum Cheese Wrap Fat Profile
SATURATED
9.38g
MONOUNSATURATED
7.88g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.