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Chicken Truffle Wrap Calories
Protein-rich with truffle flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (whole) of Chicken Truffle Wrap (250 g) has 513 calories. That works out to 205 calories per 100 g. It contains 50.3 g of carbs, 31 g of protein, 21.5 g of fat and 5.3 g of fiber. Its 14 mg of B3 covers 88% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chicken Truffle Wrap Nutrition Facts
Selected: 1 serving (whole) · 250 g
513
KCAL / 250G
Carbs
50.3g
· 18% DV
Protein
31g
· 62% DV
Fat
21.5g
· 28% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 24% · Fat 37%
Chicken Truffle Wrap nutrition facts table · 1 serving (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 21.5 g | 28% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.1 g | |
| Sodium | 1215 mg | 53% |
| Total carbohydrate | 50.3 g | 18% |
| Fiber | 5.3 g | 19% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Truffle Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (whole) | 250 g | 513 kcal |
| 1 piece (mini) | 45 g | 92 kcal |
| 100 g | 100 g | 205 kcal |
| 1 piece (half) | 125 g | 256 kcal |
| 1 serving (small) | 180 g | 369 kcal |
| 1 pack (whole) | 250 g | 513 kcal |
| 1 serving (large) | 320 g | 656 kcal |
| 1 serving (double) | 400 g | 820 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Chicken Truffle Wrap
What is in a Chicken Truffle Wrap?
A Chicken Truffle Wrap typically combines cooked chicken with a truffle-flavoured sauce or seasoning, all rolled in a tortilla. Vegetables, cheese and other sauces vary by recipe, so the name alone does not specify every filling ingredient.
How do you make a Chicken Truffle Wrap at home?
Toss cooked, sliced chicken with a little truffle-flavoured sauce, add it to a tortilla with any vegetables you like, then fold and roll tightly. Toast the wrap seam-side down in a pan for a lightly crisp outside.
Does a Chicken Truffle Wrap contain real truffle?
Not necessarily. The truffle taste in a Chicken Truffle Wrap may come from real truffle, truffle oil or added flavouring. A menu description that says “truffle-flavoured” does not by itself confirm that actual truffle is included.
What sauce goes in a Chicken Truffle Wrap?
A creamy or mayonnaise-based truffle sauce is a common choice for a Chicken Truffle Wrap, but recipes differ. Use it sparingly so it complements rather than overwhelms the chicken, and add a little lemon or pepper if you want a brighter flavour.
How do you stop a Chicken Truffle Wrap from falling apart?
To keep a Chicken Truffle Wrap together, place the filling in a narrow line just below the centre of the tortilla, leaving the edges clear. Fold in the sides, roll firmly from the bottom, and toast it seam-side down to help seal it.
Can you eat a Chicken Truffle Wrap cold?
Yes, a Chicken Truffle Wrap can be eaten cold if the chicken was cooked safely and chilled promptly. Keep it refrigerated until serving; leaving a chicken-filled wrap at room temperature for too long increases the risk of foodborne illness.
How long does a Chicken Truffle Wrap last in the fridge?
A Chicken Truffle Wrap can generally be refrigerated in a sealed container for 3–4 days. Its tortilla and vegetables may become soggy over time, so it tastes best fresh. Refrigerate it promptly rather than leaving it out after a meal.
Can you reheat a Chicken Truffle Wrap?
Yes. Reheat a Chicken Truffle Wrap in a pan over low to medium heat, turning it until warm throughout and lightly crisp outside. A microwave works too, but can make the tortilla soft; remove fresh lettuce first and add it back afterward.
Can you freeze a Chicken Truffle Wrap?
You can freeze a Chicken Truffle Wrap, but fresh vegetables and creamy sauces may turn watery or limp after thawing. For better texture, freeze the cooked chicken and tortilla without delicate fillings, thaw in the fridge, then add fresh ingredients.
What should you serve with a Chicken Truffle Wrap?
A simple green salad or roasted vegetables pair well with a Chicken Truffle Wrap without competing with its truffle flavour. For a fuller meal, add soup; avoid an overly rich side if the wrap already has a creamy truffle sauce.
Chicken Truffle Wrap Vitamins & Minerals
Vitamins
B3
14mg · 88% DV
B6
0.98mg · 58% DV
B1
0.45mg · 38% DV
B5
1.8mg · 36% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
420mg · 60% DV
Sodium
1215mg · 53% DV
Manganese
0.85mg · 37% DV
Potassium ⭐
545mg · 16% DV
Chicken Truffle Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Truffle Wrap
To burn the 513 calories in 1 serving (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Truffle Wrap?
A Chicken Truffle Wrap brings cooked chicken and truffle-flavoured sauce together in a soft flatbread, often with greens or other fillings that vary by café or recipe. The chicken gives it a savoury, substantial base, while truffle adds an earthy, distinctive aroma rather than heat.
It works well as a quick lunch or casual meal, served warm or ready to eat, and pairs easily with a crisp salad or soup. Chicken makes it a protein-containing option, while the wrap and sauce contribute much of its satisfying, richer character. For a lighter meal, ask for the sauce on the side and add extra salad.
How Nutritious Is Chicken Truffle Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Truffle Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Truffle Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Truffle Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Truffle Wrap Fat Profile
SATURATED
5.13g
MONOUNSATURATED
8.55g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 20.2:1
Above the ideal 4:1 (20.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.