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Chicken Tostada Calories
High in protein and fiber, crispy tortilla topped with chicken and vegetables.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Tostada (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 20.4 g of carbs, 13.8 g of protein, 6.6 g of fat and 3.4 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chicken Tostada Nutrition Facts
Selected: 1 piece (medium) · 120 g
204
KCAL / 120G
Carbs
20.4g
· 7% DV
Protein
13.8g
· 28% DV
Fat
6.6g
· 8% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 28% · Fat 30%
Chicken Tostada nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 276 mg | 12% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 3.4 g | 12% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Tostada?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 204 kcal |
| 1 piece (extra small) | 60 g | 102 kcal |
| 1 piece (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (thin) | 100 g | 170 kcal |
| 1 piece (thick) | 150 g | 255 kcal |
| 1 piece (large) | 180 g | 306 kcal |
| 1 piece (extra large) | 220 g | 374 kcal |
| 2 piece (double) | 240 g | 408 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Chicken Tostada
How do you eat a chicken tostada without it falling apart?
Eat a chicken tostada with both hands, keeping it level and taking small bites from the edge inward. Its crisp tortilla is meant to stay flat, so avoid piling on too much wet salsa or overfilling it.
What is a chicken tostada made of?
A chicken tostada is made with a crisp, flat tortilla topped with cooked chicken and usually vegetables, salsa, and other toppings. Refried beans are often spread on first to help the toppings stick.
Is a chicken tostada the same as a chicken taco?
No. A chicken tostada is served open-faced on a flat, crisp tortilla, while a chicken taco is folded around its filling. The tostada’s flat base also gives it a crunchier texture, but can be more fragile to eat.
What toppings go best on a chicken tostada?
Shredded lettuce, diced tomato, salsa, and crumbled cheese are classic toppings for a chicken tostada. Avocado, beans, pickled onion, or a spoonful of crema also work well; add juicy toppings just before serving to protect the crisp base.
Should chicken tostada shells be baked or fried?
Chicken tostada shells can be either baked or fried. Frying gives the tortilla a deeply crisp texture, while baking is a convenient option at home; in either case, let the shell cool briefly before adding the chicken and toppings.
How do you keep a chicken tostada from getting soggy?
Keep a chicken tostada crisp by storing the shell separately and assembling it just before eating. Drain juicy toppings, use only a thin layer of salsa, and spread beans beneath the chicken to create a barrier between the tortilla and wetter ingredients.
Can you make chicken tostadas ahead of time for a party?
Yes, you can prepare chicken tostadas ahead by cooking the chicken and chopping the toppings in advance. Keep each component separate, then arrange a topping station so guests can assemble their tostadas without the shells turning soft.
How do you reheat a chicken tostada?
Reheat the chicken separately and warm the tortilla shell in an oven or toaster oven until crisp, then assemble the chicken tostada again. Avoid microwaving a fully assembled tostada, because the tortilla usually becomes soft and the toppings heat unevenly.
Can you freeze chicken tostadas?
You can freeze the cooked chicken for future chicken tostadas, but freezing the fully assembled dish is not recommended. Fresh vegetables and salsa lose their texture after thawing, and the tortilla shell can become soft; freeze and thaw the chicken separately.
Is a chicken tostada a filling meal?
Yes, a chicken tostada can be filling because it combines chicken with a crisp tortilla and often fiber-rich beans and vegetables. For a more substantial meal, serve it with beans or a side salad rather than adding so many toppings that the shell breaks.
Chicken Tostada Vitamins & Minerals
Vitamins
B3
3.84mg · 24% DV
B5
0.84mg · 17% DV
B6
0.26mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Phosphorus
132mg · 19% DV
Selenium
8.4µg · 15% DV
Sodium
276mg · 12% DV
Copper
0.1mg · 11% DV
Potassium ⭐
252mg · 7% DV
Chicken Tostada Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Tostada
To burn the 204 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Tostada?
A chicken tostada comes from Mexican cooking: a crisp tortilla is topped with chicken and vegetables, then served open-faced. The tortilla may be baked or fried, and toppings vary from one recipe to another.
In Mexico it makes a casual meal or snack, often eaten by hand; salsa or a squeeze of lime can brighten the toppings. Its appeal is the contrast between the crunchy base, tender chicken and fresh vegetables. Chicken contributes protein, while the tortilla and vegetables provide some fibre, making it a filling option. For a lighter version, bake the tortilla rather than frying it and add extra vegetables.
How Nutritious Is Chicken Tostada?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Tostada Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tostada Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tostada Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tostada Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.