Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chicken Topkapi Roll Calories
Oven-baked chicken roll, typically wrapped around a seasoned rice filling in Topkapi style
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Topkapi Roll (180 g) has 356 calories. That works out to 198 calories per 100 g. It contains 19.4 g of carbs, 25.6 g of protein, 18.2 g of fat and 1.4 g of fiber. Its 10.1 mg of B3 covers 63% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chicken Topkapi Roll Nutrition Facts
Selected: 1 piece (medium) · 180 g
356
KCAL / 180G
Carbs
19.4g
· 7% DV
Protein
25.6g
· 51% DV
Fat
18.2g
· 23% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 30% · Fat 47%
Chicken Topkapi Roll nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chicken Topkapi Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 356 kcal |
| 1 piece (half) | 90 g | 178 kcal |
| 100 g | 100 g | 198 kcal |
| 1 piece (small) | 120 g | 238 kcal |
| 1 serving (half) | 150 g | 297 kcal |
| 1 cup (diced) | 200 g | 396 kcal |
| 1 piece (large) | 260 g | 515 kcal |
| 1 serving (double) | 300 g | 594 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Chicken Topkapi Roll
What is Chicken Topkapi Roll?
Chicken Topkapi Roll is a Turkish-style dish of chicken wrapped around a seasoned rice filling and baked. Recipes commonly add aromatics and may include currants or pine nuts, so the exact filling varies from cook to cook.
How do you make Chicken Topkapi Roll?
To make Chicken Topkapi Roll, flatten chicken pieces, place seasoned rice filling inside, roll them up, and bake until the chicken is cooked through. Keep the filling compact and secure the rolls so they hold their shape in the oven.
What goes inside Chicken Topkapi Roll?
Chicken Topkapi Roll is usually filled with Turkish-style rice pilaf, often seasoned with onion and spices. Currants and pine nuts are common additions, but neither is essential; home and restaurant versions use different fillings.
Is Chicken Topkapi Roll a traditional Turkish dish?
Yes, Chicken Topkapi Roll is a Turkish-style stuffed chicken dish. Its name refers to Topkapi, but that alone does not establish that it originated in the Ottoman palace kitchens.
Can you make Chicken Topkapi Roll with chicken breast or thighs?
Yes, Chicken Topkapi Roll can be made with either chicken breast or boneless thighs. Breast is convenient to flatten into neat portions, while thigh meat tends to stay juicier; use pieces of even thickness for more consistent cooking.
What do you serve with Chicken Topkapi Roll?
Serve Chicken Topkapi Roll with a fresh salad, yogurt-based side, or roasted vegetables. Since its rice filling already provides a starchy side, another large serving of rice is usually unnecessary.
Can Chicken Topkapi Roll be made ahead?
Yes, you can assemble Chicken Topkapi Roll ahead and keep it covered in the refrigerator until cooking. Handle raw chicken safely, keep it chilled, and bake it thoroughly rather than leaving it at room temperature before cooking.
How do you keep the filling from falling out of Chicken Topkapi Roll?
Use a moderate amount of filling, roll the chicken snugly, and place each Chicken Topkapi Roll seam-side down in the baking dish. A toothpick or kitchen twine can help hold loose rolls together; remove it before serving.
How should leftover Chicken Topkapi Roll be stored and reheated?
Refrigerate leftover Chicken Topkapi Roll in a covered container once it has cooled, and reheat it until hot throughout. Avoid leaving cooked chicken at room temperature for an extended period, especially when the rice filling is included.
Can you freeze Chicken Topkapi Roll?
Yes, cooked Chicken Topkapi Roll can be frozen in airtight, portion-sized packaging. Thaw it in the refrigerator and reheat it thoroughly; the rice filling may become a little softer after freezing and thawing.
Chicken Topkapi Roll Vitamins & Minerals
Vitamins
B3
10.08mg · 63% DV
B6
0.61mg · 36% DV
Biotin
9µg · 30% DV
B5
1.4mg · 28% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
279mg · 40% DV
Sodium
522mg · 23% DV
Zinc
2.25mg · 20% DV
Potassium ⭐
396mg · 12% DV
Chicken Topkapi Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Topkapi Roll
To burn the 356 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Topkapi Roll?
Chicken Topkapi Roll is a baked chicken dish filled with seasoned rice and rolled into a neat portion. The Topkapi-style filling may include onion, spices and, depending on the recipe, dried fruit or nuts; it is associated with Turkish cooking and Ottoman-inspired home and restaurant menus.
The chicken stays tender around a savoury, aromatic rice centre, making the roll substantial enough to serve as a main course. In Turkey it is often brought to the table for a family meal or a special gathering, with salad or yoghurt on the side. It provides both protein and carbohydrates; a 100 g portion has 14.2 g of protein. For a lighter plate, pair it with plenty of vegetables and keep rich sauces modest.
How Nutritious Is Chicken Topkapi Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Topkapi Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Topkapi Roll Contain Allergens?
No known major allergens
Which Diets Is Chicken Topkapi Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Topkapi Roll Fat Profile
SATURATED
4.5g
MONOUNSATURATED
7.38g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Compare Chicken Topkapi Roll
Foods Similar to Chicken Topkapi Roll
Have another question about Chicken Topkapi Roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.