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●Low GI

Chicken Topkapi Roll Calories

Oven-baked chicken roll, typically wrapped around a seasoned rice filling in Topkapi style

CALORIES

198kcal

48low

POTASSIUM

220mg

FIBER

0.8g

Chicken Topkapi Roll Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

10.8g

· 23%

Protein

14.2g

· 30%

Fat

10.1g

· 47%

Fiber

0.8g

Chicken Topkapi Roll Vitamins & Minerals

Vitamins

5.6mg · 35% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

0.78mg · 16% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

155mg · 22% DV

Sodium

290mg · 13% DV

Zinc

1mg · 9% DV

Chicken Topkapi Roll Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Topkapi Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Topkapi Roll Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Topkapi Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Topkapi Roll Fat Profile

SATURATED

2.5g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.7g

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Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Chicken Topkapi Roll

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Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken Topkapi Roll — Frequently Asked Questions

How many calories are in Chicken Topkapi Roll?

Chicken Topkapi Roll contains 198 calories per 100 g. It also provides 14.2 g of protein, 10.8 g of carbohydrates, and 10.1 g of fat per 100 g.

Is Chicken Topkapi Roll suitable for a gluten-free diet?

According to the provided diet compatibility information, Chicken Topkapi Roll is suitable for a gluten-free diet. It is also compatible with omnivore and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.