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Chicken topka Calories
A spiced chicken dish that is rich in protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken topka (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 11.3 g of carbs, 48.8 g of protein, 24.5 g of fat and 2 g of fiber. Its 15.5 mg of B3 covers 97% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Chicken topka Nutrition Facts
Selected: 1 serving (medium) · 250 g
463
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
48.8g
· 98% DV
Fat
24.5g
· 31% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 42% · Fat 48%
Chicken topka nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 24.5 g | 31% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.13 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 48.8 g | 98% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken topka?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 463 kcal |
| 1 piece (small) | 75 g | 139 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (medium) | 110 g | 204 kcal |
| ½ cup (half) | 120 g | 222 kcal |
| 1 piece (large) | 150 g | 278 kcal |
| 1 serving (small) | 180 g | 333 kcal |
| 1 cup (medium) | 240 g | 444 kcal |
| 1 serving (large) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Chicken topka
What is chicken topka?
Chicken topka is a spiced chicken dish. The name does not point to one universally standardized recipe, so the seasoning, sauce and cooking method can vary between cooks and recipes.
How do you make chicken topka from scratch?
To make chicken topka from scratch, coat chicken pieces with spices and cook them through in a pan or oven. A home-cooked version can use basic ingredients; adjust the cooking time to the size of the pieces.
Is chicken topka the same as chicken tikka?
Not necessarily. Chicken tikka refers to a recognizable style of seasoned chicken, while chicken topka is not a uniformly defined dish name. Compare the recipe ingredients and method rather than assuming the names describe the same preparation.
Where does chicken topka come from?
There is no single, widely established place of origin for chicken topka as a named dish. Recipes using the name may differ, so a specific regional origin should only be attributed when the particular recipe provides one.
Which chicken cut works best for chicken topka?
Both chicken breast and thighs work for chicken topka. Breast is leaner but can dry out if overcooked, while thigh meat tends to stay juicier. Cutting the chicken into evenly sized pieces helps it cook consistently.
How can you keep chicken topka from drying out?
Avoid overcooking chicken topka, especially when using breast meat or small pieces. Cut the chicken evenly, check it as it cooks, and let it rest briefly before serving so the juices have time to settle.
Can you bake chicken topka instead of cooking it on the stovetop?
Yes, chicken topka can be baked if the recipe suits oven cooking. Spread the pieces in a single layer so they cook evenly, and check that the chicken is fully cooked before serving.
What should you serve with chicken topka?
Chicken topka goes well with rice, flatbread or a fresh salad. The best side depends on the sauce: bread can scoop up a saucy version, while salad makes the plate feel lighter.
Can you prepare chicken topka ahead of time?
Yes, you can season the chicken for chicken topka ahead of cooking and keep it covered in the refrigerator. Cook it thoroughly before serving, and refrigerate cooked leftovers promptly rather than leaving them at room temperature.
Can you freeze cooked chicken topka?
Yes, cooked chicken topka can be frozen in airtight, portion-sized containers once it has cooled. Thaw a portion safely and reheat it until piping hot; avoid freezing it again after thawing.
Chicken topka Vitamins & Minerals
Vitamins
B3
15.5mg · 97% DV
B6
1.05mg · 62% DV
B5
2.13mg · 43% DV
B12
0.88µg · 37% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
475mg · 68% DV
Sodium
775mg · 34% DV
Zinc
3.63mg · 33% DV
Potassium ⭐
713mg · 21% DV
Chicken topka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken topka
To burn the 463 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken topka?
Chicken topka is a spiced chicken dish, though recipes and the exact mix of seasonings can vary; the name does not point to one universally standard recipe. It is generally served hot as a main course, with the chicken cooked until tender and the spices giving the dish its savoury character.
Depending on the cook, it can be paired with rice, flatbread or a fresh salad. Its nutritional profile is protein-forward, with about 19.5 g of protein per 100 g. For a lighter plate, serve it with plenty of vegetables and use a modest amount of added oil; rice or bread can make it a more substantial meal.
How Nutritious Is Chicken topka?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken topka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken topka Contain Allergens?
No known major allergens
Which Diets Is Chicken topka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken topka Fat Profile
SATURATED
6.5g
MONOUNSATURATED
10.25g
POLYUNSATURATED
5.25g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.