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Chicken Tombik Wrap Calories
Filling wrap made with chicken and soft tombik bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Tombik Wrap (300 g) has 714 calories. That works out to 238 calories per 100 g. It contains 77.4 g of carbs, 36.3 g of protein, 28.8 g of fat and 5.4 g of fiber. Its 58.8 µg of Selenium covers 107% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Chicken Tombik Wrap Nutrition Facts
Selected: 1 serving (medium) · 300 g
714
KCAL / 300G
Carbs
77.4g
· 28% DV
Protein
36.3g
· 73% DV
Fat
28.8g
· 37% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 20% · Fat 37%
Chicken Tombik Wrap nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 714 kcal | |
| Total fat | 28.8 g | 37% |
| Saturated fat | 6.54 g | 33% |
| Trans fat | 0.09 g | |
| Sodium | 1455 mg | 63% |
| Total carbohydrate | 77.4 g | 28% |
| Fiber | 5.4 g | 19% |
| Protein | 36.3 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Tombik Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 714 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (mini) | 110 g | 262 kcal |
| ½ piece (half) | 150 g | 357 kcal |
| 1 piece (small) | 220 g | 524 kcal |
| 1 piece (large) | 350 g | 833 kcal |
| 1 serving (extra large) | 420 g | 1000 kcal |
| 1 piece (jumbo) | 500 g | 1190 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Chicken Tombik Wrap
What is a Chicken Tombik Wrap?
A Chicken Tombik Wrap is a Turkish-style wrap served in soft, rounded tombik bread with chicken and often vegetables or sauce. The bread is thicker and puffier than the thin flatbread commonly used for many other dürüm wraps.
What goes in a Chicken Tombik Wrap?
A Chicken Tombik Wrap usually contains cooked chicken in tombik bread, with optional tomato, onion, lettuce, pickles, or sauce. The exact fillings vary by restaurant and recipe, so there is no single fixed combination.
What is tombik bread in a Chicken Tombik Wrap?
Tombik bread is a small, soft, rounded Turkish bread with a thicker, puffier texture than lavash. In a Chicken Tombik Wrap, it holds the chicken and fillings much like a pocket or sandwich roll.
How is a Chicken Tombik Wrap different from a chicken döner wrap?
A Chicken Tombik Wrap is distinguished mainly by its rounded, substantial tombik bread, while a chicken döner wrap is commonly rolled in thin lavash. The chicken and toppings can be similar, though recipes differ between shops.
Is the chicken in a Chicken Tombik Wrap grilled or fried?
The chicken in a Chicken Tombik Wrap may be cooked on a vertical döner spit, grilled, or pan-cooked, depending on the vendor. Ask how it is prepared if you want a specific cooking style; the name alone does not guarantee one.
What sauce goes best in a Chicken Tombik Wrap?
Garlic yogurt sauce, a mild creamy sauce, or chili sauce all work well in a Chicken Tombik Wrap. Choose a sauce that complements the chicken without soaking the soft bread, and add it sparingly if the wrap will be stored.
Can you make a Chicken Tombik Wrap at home?
Yes, you can make a Chicken Tombik Wrap at home with tombik bread, cooked chicken, and your choice of vegetables and sauce. Grill or pan-cook the chicken, warm the bread briefly, then assemble just before serving.
How do you reheat a Chicken Tombik Wrap?
Reheat a Chicken Tombik Wrap in a covered skillet over low heat so the bread warms without drying out. Remove fresh lettuce or other crisp vegetables first, and make sure the chicken is heated through before eating.
Can you freeze a Chicken Tombik Wrap?
You can freeze a Chicken Tombik Wrap, but its texture may suffer: the bread can turn soggy and fresh vegetables become limp after thawing. For better results, freeze cooked chicken separately and assemble the wrap with fresh bread and toppings later.
Is a Chicken Tombik Wrap a filling meal?
Yes, a Chicken Tombik Wrap can be filling because it combines bread with chicken, and its fullness varies with the portion and toppings. Adding vegetables can give it more texture, while a heavy sauce or fried side makes the meal richer.
Chicken Tombik Wrap Vitamins & Minerals
Vitamins
B3
14.4mg · 90% DV
B6
0.93mg · 55% DV
B1
0.42mg · 35% DV
Biotin
9.3µg · 31% DV
Minerals
Selenium
59µg · 107% DV
Phosphorus
462mg · 66% DV
Sodium
1455mg · 63% DV
Manganese
1.02mg · 44% DV
Potassium ⭐
618mg · 18% DV
Chicken Tombik Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Tombik Wrap
To burn the 714 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Tombik Wrap?
A Chicken Tombik Wrap is a Turkish takeaway sandwich made with chicken tucked into soft, rounded tombik bread. Salad and sauce are common additions, though the filling and seasoning vary from one döner shop or kebab counter to another. Despite the word “wrap,” the bread is usually pillowy rather than a thin flatbread rolled tightly around its filling.
It makes a filling, portable lunch and is often served with ayran or a side salad. The chicken contributes protein, while the bread supplies much of the carbohydrate; each 100 g provides 12.1 g of protein. For a lighter version, ask for less sauce and add extra salad.
How Nutritious Is Chicken Tombik Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Tombik Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tombik Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tombik Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tombik Wrap Fat Profile
SATURATED
6.54g
MONOUNSATURATED
11.13g
POLYUNSATURATED
5.82g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.