Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chicken with tomato and pepper Calories
Protein and fiber source, low fat, enriched with vegetables
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken with tomato and pepper (180 g) has 153 calories. That works out to 85 calories per 100 g. It contains 5.8 g of carbs, 19.4 g of protein, 4.7 g of fat and 2.2 g of fiber. Its 23.4 mg of Vitamin C covers 26% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Chicken with tomato and pepper Nutrition Facts
Selected: 1 serving (medium) · 180 g
153
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
19.4g
· 39% DV
Fat
4.7g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 54% · Fat 30%
Chicken with tomato and pepper nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chicken with tomato and pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 153 kcal |
| 1 piece (small) | 90 g | 77 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (small) | 120 g | 102 kcal |
| 1 piece (medium) | 150 g | 128 kcal |
| 1 cup (medium) | 160 g | 136 kcal |
| 1 piece (large) | 220 g | 187 kcal |
| 1 cup (large) | 220 g | 187 kcal |
| 1 serving (large) | 250 g | 213 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Chicken with tomato and pepper
How do you make chicken with tomato and pepper?
To make chicken with tomato and pepper, brown bite-size chicken pieces in a little oil, then add sliced pepper and chopped tomato. Cover and simmer until the chicken is fully cooked and the vegetables make a sauce; add a splash of water only if the pan gets too dry.
What should you serve with chicken with tomato and pepper?
Chicken with tomato and pepper goes well with rice, bulgur, or crusty bread to soak up the tomato sauce. A fresh salad or plain yogurt adds a cool contrast; choose vegetables instead of a starchy side for a lighter plate.
Can you make chicken with tomato and pepper in one pan?
Yes, chicken with tomato and pepper works well as a one-pan meal. Brown the chicken first, soften the peppers in the same pan, then add tomatoes and cover to simmer. Cut the chicken evenly so every piece finishes cooking at the same time.
Should you use chicken breast or thighs for chicken with tomato and pepper?
Either works: chicken breast makes a leaner, quicker-cooking version, while thighs tend to stay juicier in the tomato sauce. Keep the pieces similar in size and check that the thickest piece is fully cooked before serving.
Can you use canned tomatoes in chicken with tomato and pepper?
Yes, canned tomatoes can replace fresh tomatoes in chicken with tomato and pepper. Add them with their juices, then simmer until the sauce thickens; because canned tomatoes can be more concentrated or salty, taste the dish before adding extra salt.
How do you keep chicken with tomato and pepper from drying out?
To keep chicken with tomato and pepper moist, avoid prolonged high-heat cooking and simmer it gently with the pan covered. Chicken breast is especially easy to overcook, so cut it evenly and stop cooking as soon as the pieces are fully done.
Can you make chicken with tomato and pepper spicy?
Yes, add chili flakes, fresh hot pepper, or a little cayenne to make chicken with tomato and pepper spicy. Add a small amount with the vegetables, taste the sauce as it cooks, and adjust before serving rather than making the whole dish too hot.
Can chicken with tomato and pepper be made ahead for meal prep?
Yes, chicken with tomato and pepper is suitable for meal prep because its sauce helps the chicken stay moist when reheated. Divide it into shallow, sealed containers after cooking, refrigerate promptly, and reheat only the portion you plan to eat.
How long does chicken with tomato and pepper keep in the fridge?
Chicken with tomato and pepper keeps for about 3–4 days in a refrigerator when stored promptly in a sealed container. Reheat leftovers until steaming hot throughout, and discard them if they have been left at room temperature for an extended period.
Can you freeze chicken with tomato and pepper?
Yes, freeze chicken with tomato and pepper in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator and reheat it thoroughly in a pan or microwave; the peppers may soften after freezing, but the dish remains usable.
Chicken with tomato and pepper Vitamins & Minerals
Vitamins
Vitamin C
23.4mg · 26% DV
B5
1.26mg · 25% DV
B3
3.78mg · 24% DV
B6
0.4mg · 24% DV
Minerals
Phosphorus
171mg · 24% DV
Selenium
11µg · 20% DV
Potassium ⭐
486mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
68mg · 3% DV
Chicken with tomato and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken with tomato and pepper
To burn the 153 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken with tomato and pepper?
Chicken with tomato and pepper is a home-style Turkish dish made by cooking chicken with tomatoes and peppers until tender. As the vegetables soften, their juices form a light, savoury sauce around the chicken; recipes vary from one household to another.
In Turkey it is usually served hot as a main meal, often with rice, bulgur or bread to soak up the sauce. For cooks elsewhere, it is an easy one-pan option that works well with a simple salad or grains. It offers protein with relatively little fat, while the vegetables add some fibre. Choose lean chicken and go easy on the cooking oil for a lighter meal.
How Nutritious Is Chicken with tomato and pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken with tomato and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with tomato and pepper Contain Allergens?
No known major allergens
Which Diets Is Chicken with tomato and pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with tomato and pepper Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Compare Chicken with tomato and pepper
Foods Similar to Chicken with tomato and pepper
Have another question about Chicken with tomato and pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.