Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chicken Tomato Fettuccine Calories
Protein-rich tomato pasta dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Tomato Fettuccine (250 g) has 378 calories. That works out to 151 calories per 100 g. It contains 48.3 g of carbs, 22.8 g of protein, 10.5 g of fat and 3.8 g of fiber. Its 43.8 µg of Selenium covers 80% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chicken Tomato Fettuccine Nutrition Facts
Selected: 1 serving (medium) · 250 g
378
KCAL / 250G
Carbs
48.3g
· 18% DV
Protein
22.8g
· 46% DV
Fat
10.5g
· 13% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 24% · Fat 25%
Chicken Tomato Fettuccine nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 463 mg | 20% |
| Total carbohydrate | 48.3 g | 18% |
| Fiber | 3.8 g | 14% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chicken Tomato Fettuccine?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 378 kcal |
| 100 g | 100 g | 151 kcal |
| 1 cup (small) | 140 g | 211 kcal |
| 1 serving (small) | 200 g | 302 kcal |
| 1 pack (medium) | 300 g | 453 kcal |
| 1 serving (large) | 350 g | 529 kcal |
| 1 serving (extra large) | 450 g | 680 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Chicken Tomato Fettuccine
How do you make Chicken Tomato Fettuccine?
Chicken Tomato Fettuccine is made by tossing cooked fettuccine with cooked chicken and a tomato-based sauce. Sauté the chicken until fully cooked, add the tomato sauce and seasonings, then combine with the drained pasta. A splash of pasta water helps the sauce cling to the noodles.
What is in Chicken Tomato Fettuccine?
Chicken Tomato Fettuccine contains fettuccine pasta, chicken, and a tomato-based sauce. Garlic, onion, herbs, olive oil, and cheese are common additions, but the exact ingredients vary by recipe. Cream is optional rather than essential to the tomato version.
Is Chicken Tomato Fettuccine made with cream?
No, Chicken Tomato Fettuccine does not need cream; tomato sauce can coat the pasta on its own. Some recipes add cream for a milder, richer sauce, but that changes the dish’s texture and softens the tomato flavor.
What kind of pasta is used in Chicken Tomato Fettuccine?
Chicken Tomato Fettuccine uses fettuccine, a broad, flat ribbon pasta that holds sauce well. If you cannot find it, tagliatelle is a close substitute. Narrow pasta can also work, though the sauce-to-pasta balance and texture will be different.
What can you serve with Chicken Tomato Fettuccine?
A crisp green salad, roasted vegetables, or a light soup pairs well with Chicken Tomato Fettuccine. Since the pasta and chicken make a filling main dish, a fresh, tangy side adds contrast without making the meal feel too heavy.
How long does Chicken Tomato Fettuccine last in the fridge?
Chicken Tomato Fettuccine keeps for about three to four days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking and reheat them until steaming hot. The pasta may absorb sauce and become firmer overnight.
Can you freeze Chicken Tomato Fettuccine?
Yes, Chicken Tomato Fettuccine can be frozen, although the pasta may become softer and the sauce texture may change after thawing. Cool it, portion it into airtight containers, and thaw it in the refrigerator. Reheat gently with a little water to loosen the sauce.
How do you keep chicken tender in Chicken Tomato Fettuccine?
Cut the chicken into even pieces and cook it just until done before combining it with the sauce for Chicken Tomato Fettuccine. Leaving it in the pan too long can make it dry. Keep raw-chicken utensils separate from cooked pasta and other ready-to-eat ingredients.
Is Chicken Tomato Fettuccine a healthy meal?
Chicken Tomato Fettuccine can be a satisfying meal, with chicken providing protein and tomato sauce adding flavor. Pair it with vegetables or salad for a more balanced plate, and use a moderate amount of oil and cheese if you want a lighter version.
What herbs go well in Chicken Tomato Fettuccine?
Basil and oregano pair especially well with the tomato sauce in Chicken Tomato Fettuccine, while black pepper and garlic complement the chicken. Add fresh basil near the end of cooking to preserve its aroma; use chili flakes if you prefer some heat.
Chicken Tomato Fettuccine Vitamins & Minerals
Vitamins
B3
11.25mg · 70% DV
B6
0.63mg · 37% DV
Biotin
7.75µg · 26% DV
B5
1.2mg · 24% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
260mg · 37% DV
Copper
0.28mg · 31% DV
Manganese
0.68mg · 30% DV
Sodium
463mg · 20% DV
Potassium ⭐
445mg · 13% DV
Chicken Tomato Fettuccine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Tomato Fettuccine
To burn the 378 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Tomato Fettuccine?
Chicken Tomato Fettuccine brings broad, ribbon-shaped fettuccine together with chicken and a tomato-based sauce. Fettuccine is an Italian pasta shape, while chicken and tomato make this a familiar, adaptable combination for a home-cooked main meal rather than a dish tied to one specific regional tradition.
The sauce is gently tangy and savoury, coating the pasta, with tender chicken adding substance. Serve it hot for lunch or dinner; a green salad or simple vegetables make an easy accompaniment. It offers a useful amount of protein for a pasta dish, with 9.1 g per 100 g. For a lighter plate, use oil sparingly and add extra tomatoes or vegetables rather than relying on a richer sauce.
How Nutritious Is Chicken Tomato Fettuccine?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Tomato Fettuccine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tomato Fettuccine Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tomato Fettuccine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tomato Fettuccine Fat Profile
SATURATED
1.88g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Compare Chicken Tomato Fettuccine
Foods Similar to Chicken Tomato Fettuccine
Have another question about Chicken Tomato Fettuccine?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.