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Chicken Tomato Casserole Calories
High-protein chicken casserole with tomato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Tomato Casserole (250 g) has 298 calories. That works out to 119 calories per 100 g. It contains 10.3 g of carbs, 35.5 g of protein, 12.8 g of fat and 2.8 g of fiber. Its 13.5 mg of B3 covers 84% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Chicken Tomato Casserole Nutrition Facts
Selected: 1 serving (medium) · 250 g
298
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
35.5g
· 71% DV
Fat
12.8g
· 16% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 48% · Fat 38%
Chicken Tomato Casserole nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 590 mg | 26% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 35.5 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Tomato Casserole?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 298 kcal |
| 100 g | 100 g | 119 kcal |
| 1 piece (small) | 120 g | 143 kcal |
| 1 serving (small) | 150 g | 179 kcal |
| 1 piece (medium) | 180 g | 214 kcal |
| 1 cup (medium) | 220 g | 262 kcal |
| 1 piece (large) | 250 g | 298 kcal |
| 1 cup (large) | 330 g | 393 kcal |
| 1 serving (large) | 350 g | 417 kcal |
Calculated from 119 calories per 100 g.
Frequently Asked Questions About Chicken Tomato Casserole
What is chicken tomato casserole made of?
Chicken tomato casserole is a dish of chicken cooked with tomatoes, commonly with onion, garlic, herbs, or other vegetables. Recipes vary: some are baked until saucy, while others are made on the stovetop and served more like a stew.
How do you make chicken tomato casserole?
To make chicken tomato casserole, brown the chicken, soften the aromatics, then add tomatoes and cook until the chicken is cooked through and tender. For a baked version, transfer everything to an oven-safe dish and cover it so the chicken stays moist.
Can you make chicken tomato casserole in a slow cooker?
Yes, chicken tomato casserole can be cooked in a slow cooker. Add the chicken, tomatoes, and seasonings, and cook until the chicken is tender; avoid adding too much liquid because tomatoes release moisture as they cook.
Should you brown the chicken before making chicken tomato casserole?
Browning the chicken first is recommended for chicken tomato casserole because it adds a deeper, roasted flavor to the finished sauce. It is not essential, though; you can skip this step when you want a simpler preparation or are using a slow cooker.
What goes well with chicken tomato casserole?
Chicken tomato casserole pairs well with rice, crusty bread, pasta, or roasted vegetables. Choose a starchy side to soak up the tomato sauce, or serve it with a green salad when you want a lighter meal.
Can you use chicken thighs instead of breasts in chicken tomato casserole?
Yes, chicken thighs work well in chicken tomato casserole and tend to stay moist during longer cooking. Chicken breasts are leaner but can dry out if overcooked, so check them earlier and remove them once cooked through.
Why is chicken tomato casserole watery?
Chicken tomato casserole can turn watery when the tomatoes release more liquid than expected or the dish is covered throughout cooking. Simmer it uncovered near the end to reduce the sauce, and avoid adding extra stock unless the mixture looks dry.
How long does chicken tomato casserole last in the fridge?
Chicken tomato casserole keeps in the refrigerator for a few days when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, making sure it is hot all the way through.
Can you freeze chicken tomato casserole?
Yes, chicken tomato casserole freezes well in an airtight, freezer-safe container. Cool it before freezing and thaw it in the refrigerator; the chicken may be slightly less tender after thawing, so reheat gently and stir the sauce.
Can chicken tomato casserole be made ahead?
Yes, you can prepare chicken tomato casserole ahead and refrigerate it before serving. Reheat it gently until hot throughout; if the sauce thickens while chilling, stir in a small splash of water as it warms.
Chicken Tomato Casserole Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.98mg · 58% DV
B5
1.73mg · 35% DV
B12
0.6µg · 25% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
358mg · 51% DV
Sodium
590mg · 26% DV
Copper
0.2mg · 22% DV
Potassium ⭐
698mg · 21% DV
Chicken Tomato Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Tomato Casserole
To burn the 298 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Tomato Casserole?
Chicken Tomato Casserole is a home-style dish of chicken cooked slowly with tomatoes, often with onion, garlic or peppers, in a covered pot or oven dish. It fits naturally into Turkish cooking, where güveç-style meals bring the ingredients together in a savoury, tomato-rich sauce; recipes vary from kitchen to kitchen.
The chicken turns tender as the tomatoes soften into a gently tangy, spoonable sauce. In Turkey, it is commonly served as a main meal with rice, bulgur or bread; a fresh salad makes a lighter accompaniment. It is a protein-rich choice, while the tomato-based sauce keeps the dish relatively modest in carbohydrates. Use a little oil and plenty of tomatoes if you want a lighter casserole.
How Nutritious Is Chicken Tomato Casserole?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Tomato Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tomato Casserole Contain Allergens?
No known major allergens
Which Diets Is Chicken Tomato Casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Tomato Casserole Fat Profile
SATURATED
2.63g
MONOUNSATURATED
5.88g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.