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Chicken tirsik Calories
Traditional regional dish made with fermented greens and chicken
CALORIES
GI
POTASSIUM
FIBER
Chicken tirsik Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.2g
· 23%
Protein
6.8g
· 38%
Fat
3.1g
· 39%
Fiber
1.6g
Chicken tirsik Vitamins & Minerals
Vitamins
Vitamin K
96µg · 80% DV
Vitamin A
145µg · 16% DV
B3
2.4mg · 15% DV
Vitamin C
9.5mg · 11% DV
Minerals
Selenium
7.8µg · 14% DV
Sodium
280mg · 12% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Chicken tirsik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken tirsik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken tirsik Contain Allergens?
No known major allergens
Which Diets Is Chicken tirsik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken tirsik Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Chicken tirsik
Chicken tirsik — Frequently Asked Questions
How many calories are in chicken tirsik?
Chicken tirsik contains 78 calories per 100 g. A 100 g serving also provides 6.8 g of protein, 4.2 g of carbohydrates, and 3.1 g of fat.
Is chicken tirsik low glycemic?
Yes. Chicken tirsik has a glycemic index of 18, which is considered low. It is compatible with gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.