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Chicken tirit Calories
Traditional Anatolian dish made with chicken, stale bread, yogurt, and butter.
CALORIES
GI
POTASSIUM
FIBER
Chicken tirit Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
13g
· 30%
Protein
13.5g
· 31%
Fat
7.5g
· 39%
Fiber
1.1g
Chicken tirit Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Biotin
3.5µg · 12% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken tirit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken tirit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken tirit Contain Allergens?
Contains these allergens:
Which Diets Is Chicken tirit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken tirit Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Chicken tirit
Chicken tirit — Frequently Asked Questions
How many calories are in chicken tirit?
Chicken tirit contains 170 calories per 100 g. A 100 g serving also provides 13.5 g of protein, 13 g of carbohydrates, and 7.5 g of fat.
Is chicken tirit suitable for a Mediterranean diet?
Chicken tirit is compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 65 and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.