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Protein-rich, thyme-flavored, cooked with sunflower oil
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
180
KCAL / 100G
Carbs
0.7g
· 2%
Protein
23.5g
· 52%
Fat
9.2g
· 46%
Fiber
0.4g
Vitamins
B3
8.7mg · 54% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
Vitamin E
2.1mg · 14% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
Per 100 g, it provides 180 calories and 23.5 g of protein. That makes it a relatively high-protein meat option.
It contains 0.7 g of carbs per 100 g, so it is very low in carbohydrates. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.