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Chicken with Thyme (Sunflower Oil) Calories
Protein-rich, thyme-flavored, cooked with sunflower oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken with Thyme (Sunflower Oil) (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 1 g of carbs, 35.3 g of protein, 13.8 g of fat and 0.6 g of fiber. Its 13.1 mg of B3 covers 82% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken with Thyme (Sunflower Oil) Nutrition Facts
Selected: 1 piece (medium) · 150 g
270
KCAL / 150G
Carbs
1g
· 0% DV
Protein
35.3g
· 71% DV
Fat
13.8g
· 18% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 52% · Fat 47%
Chicken with Thyme (Sunflower Oil) nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 35.3 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken with Thyme (Sunflower Oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 270 kcal |
| 1 piece (extra small) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (small) | 100 g | 180 kcal |
| 1 serving (small) | 120 g | 216 kcal |
| 1 serving (large) | 180 g | 324 kcal |
| 1 piece (large) | 200 g | 360 kcal |
| 1 serving (extra large) | 250 g | 450 kcal |
| 2 piece (double) | 300 g | 540 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Chicken with Thyme (Sunflower Oil)
How do you make chicken with thyme and sunflower oil?
Coat chicken pieces with sunflower oil, thyme, salt and pepper, then cook them until fully done. Add garlic or lemon if you like, and reserve a little fresh thyme for the end so its aroma stays bright.
Which cut of chicken works best for chicken with thyme and sunflower oil?
Thighs stay juicier, while chicken breast gives a leaner result. Use pieces of similar size so they cook evenly; if using breast, watch it closely because it can dry out when overcooked.
Can you use dried thyme in chicken with thyme and sunflower oil?
Yes, dried thyme works well and has a concentrated flavour. Mix it into the sunflower oil before coating the chicken so it spreads evenly; add fresh thyme near the end of cooking for a brighter herbal note.
Can you grill chicken with thyme and sunflower oil?
Yes, it can be grilled, especially when the chicken is cut into even pieces or threaded onto skewers. Lightly oil the grill and turn the pieces as they cook to help them brown without sticking or charring.
How do you stop chicken with thyme and sunflower oil from drying out?
Avoid overcooking it and cut the chicken into evenly sized pieces. Thigh meat is more forgiving than breast; once the chicken is cooked through, let it rest briefly before serving to keep the juices in the meat.
What should you serve with chicken with thyme and sunflower oil?
Roasted vegetables, rice, potatoes or a crisp salad all pair well with chicken with thyme and sunflower oil. Choose a simple side so it complements the herbal flavour rather than competing with it.
Does sunflower oil affect the flavour of chicken with thyme?
Sunflower oil has a fairly neutral taste, so it lets the thyme and chicken remain prominent. Olive oil can be substituted, but it brings a more distinctive flavour to the finished dish.
Can you prepare chicken with thyme and sunflower oil ahead of time?
Yes, you can season the raw chicken ahead and keep it covered in the refrigerator until cooking. Cooked portions can also be refrigerated in a sealed container; chill them promptly rather than leaving them out.
Can you freeze chicken with thyme and sunflower oil?
Yes, cooked chicken with thyme and sunflower oil freezes well. Cool it first, pack it airtight in meal-sized portions, and thaw it in the refrigerator before reheating until thoroughly hot.
Is chicken with thyme and sunflower oil good for weight loss?
It can fit a weight-loss meal because chicken provides filling protein, but the oil and serving size affect the meal’s overall energy. Pair it with vegetables and choose a portion that suits your needs.
Chicken with Thyme (Sunflower Oil) Vitamins & Minerals
Vitamins
B3
13.05mg · 82% DV
B6
0.9mg · 53% DV
B5
1.35mg · 27% DV
Vitamin E
3.15mg · 21% DV
Minerals
Phosphorus
278mg · 40% DV
Selenium
20µg · 36% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
390mg · 11% DV
Sodium
98mg · 4% DV
Chicken with Thyme (Sunflower Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken with Thyme (Sunflower Oil)
To burn the 270 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken with Thyme (Sunflower Oil)?
Chicken with thyme (sunflower oil) is a straightforward cooked chicken dish, seasoned with thyme and prepared with sunflower oil. It has no single defining regional origin; versions are easy to make at home, with the herb lending the meat its characteristic savoury aroma.
Serve it hot as a main, alongside potatoes, rice, grains or vegetables. The chicken is tender when cooked gently, while thyme gives it a fragrant, slightly earthy flavour. It is protein-rich, with very little carbohydrate, so it can fit easily into a meal built around vegetables. For a lighter plate, use only enough oil to coat the chicken and pair it with a crisp salad.
How Nutritious Is Chicken with Thyme (Sunflower Oil)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken with Thyme (Sunflower Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Thyme (Sunflower Oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken with Thyme (Sunflower Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with Thyme (Sunflower Oil) Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 27.9:1
Above the ideal 4:1 (27.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.