Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Airfried Chicken Thighs Calories
High protein, lower fat cooking, source of minerals and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Airfried Chicken Thighs (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 21.2 g of protein, 8.3 g of fat and 0 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Airfried Chicken Thighs Nutrition Facts
Selected: 1 piece (medium) · 90 g
162
KCAL / 90G
Carbs
0g
· 0% DV
Protein
21.2g
· 42% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 53% · Fat 47%
Airfried Chicken Thighs nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.2 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Airfried Chicken Thighs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 162 kcal |
| 1 piece (extra small) | 45 g | 81 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 120 g | 216 kcal |
| 1 piece (large) | 140 g | 252 kcal |
| 2 piece (medium) | 180 g | 324 kcal |
| 1 serving (large) | 180 g | 324 kcal |
| 1 piece (jumbo) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Airfried Chicken Thighs
How long do Airfried Chicken Thighs take in an air fryer?
Bone-in Airfried Chicken Thighs usually take about 22–28 minutes at 180°C (356°F). Size and appliance affect the timing, so check that the thickest part is fully cooked before serving.
Should Airfried Chicken Thighs be cooked with the skin on or off?
Either works, but skin-on Airfried Chicken Thighs can develop a crisp exterior as the fat renders. Pat the skin dry and leave space between pieces; skinless thighs cook without that crisp layer.
Do Airfried Chicken Thighs need to be flipped?
Flipping Airfried Chicken Thighs halfway through cooking helps them brown more evenly. For skin-on thighs, finish with the skin facing up so it has time to crisp.
How do you get crispy skin on Airfried Chicken Thighs?
For crispy Airfried Chicken Thighs, pat the skin thoroughly dry, avoid crowding the basket, and cook skin-side up. A light coating of oil can help browning, but excess moisture is the main enemy of crisp skin.
Can you cook frozen Airfried Chicken Thighs without thawing them first?
Yes, Airfried Chicken Thighs can be cooked from frozen, but they need more time than thawed thighs. Separate any pieces that are stuck together, and verify the temperature in the thickest part before eating.
What temperature should Airfried Chicken Thighs reach?
Airfried Chicken Thighs are safely cooked when the thickest part reaches 74°C (165°F), measured away from the bone. A food thermometer is more reliable than judging doneness by browning or clear juices.
What seasoning is best for Airfried Chicken Thighs?
A simple mix of salt, black pepper, garlic, paprika, and dried herbs works well on Airfried Chicken Thighs. Coat them evenly, and add sugary sauces near the end so they do not burn in the hot air.
Can you cook boneless Airfried Chicken Thighs with bone-in thighs at the same time?
You can, but boneless Airfried Chicken Thighs usually finish sooner than bone-in pieces. Check each piece separately and remove the boneless ones when done, rather than leaving them in until the bone-in thighs finish.
How long do cooked Airfried Chicken Thighs last in the fridge?
Cooked Airfried Chicken Thighs keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after the meal, or freeze them if you will not eat them within that window.
How do you reheat Airfried Chicken Thighs without drying them out?
Reheat Airfried Chicken Thighs in the air fryer at a moderate temperature until hot throughout, checking frequently to avoid overcooking. Keeping the pieces whole helps retain moisture; reheat leftovers only once.
Airfried Chicken Thighs Vitamins & Minerals
Vitamins
B3
4.23mg · 26% DV
B6
0.41mg · 24% DV
B5
0.99mg · 20% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
162mg · 23% DV
Zinc
1.89mg · 17% DV
Potassium ⭐
234mg · 7% DV
Sodium
63mg · 3% DV
Airfried Chicken Thighs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Airfried Chicken Thighs
To burn the 162 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Airfried Chicken Thighs?
Airfried chicken thighs are made by seasoning the thigh portion of the chicken and cooking it in the circulating hot air of an air fryer. This is a convenient home-cooking method rather than a dish tied to one particular region. The darker meat tends to stay juicy, while the outside browns nicely, especially when the skin is left on.
Serve them with potatoes, vegetables or a crisp salad for an easy dinner; they also fit naturally into a Mediterranean-style plate. With 23.5 g of protein per 100 g, they make a protein-rich main. For a lighter meal, remove the skin and pair the chicken with plenty of vegetables, or add a spoonful of yogurt or a fresh herb sauce.
How Nutritious Is Airfried Chicken Thighs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Airfried Chicken Thighs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfried Chicken Thighs Contain Allergens?
No known major allergens
Which Diets Is Airfried Chicken Thighs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Airfried Chicken Thighs Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Airfried Chicken Thighs
Foods Similar to Airfried Chicken Thighs
Have another question about Airfried Chicken Thighs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.