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Chicken thigh with skin, airfried Calories
High in protein and healthy fats, less oil due to airfrying
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken thigh with skin, airfried (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 24.6 g of protein, 17 g of fat and 0 g of fiber. Its 6.6 mg of B3 covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken thigh with skin, airfried Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
0g
· 0% DV
Protein
24.6g
· 49% DV
Fat
17g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 39% · Fat 61%
Chicken thigh with skin, airfried nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken thigh with skin, airfried?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 piece (extra small) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Chicken thigh with skin, airfried
Is air-fried chicken thigh with skin healthy?
Yes, air-fried chicken thigh with skin can be part of a balanced meal and provides plenty of protein. Air frying usually needs less added oil than deep-frying, but the skin contributes fat. Pair it with vegetables and keep added salt moderate.
How long should you cook air-fried chicken thigh with skin?
Cook air-fried chicken thigh with skin at about 180°C (350°F) for roughly 18–25 minutes as a starting point. The exact time depends on the cut, size and air fryer; check that the thickest part reaches 74°C (165°F).
How do you get crispy skin on air-fried chicken thigh with skin?
Pat the skin completely dry, arrange the chicken in a single layer with the skin facing up, and leave space for air to circulate. A light coating of oil can help; avoid wet marinades on the skin, and finish with a few extra minutes of cooking if needed.
Can you cook frozen air-fried chicken thigh with skin without thawing it first?
Yes, you can cook frozen chicken thigh with skin in an air fryer, but it will take longer and may not crisp as evenly. Separate the pieces once they loosen, turn them during cooking, and verify that the thickest part reaches 74°C (165°F) before eating.
Should air-fried chicken thigh with skin be bone-in or boneless?
Either works: boneless chicken thigh with skin cooks faster, while bone-in pieces usually need more time. Bone-in thighs can stay juicy, but don’t rely on a timing chart alone; check the temperature in the thickest meat without touching the bone.
Do you need to flip air-fried chicken thigh with skin?
Flipping air-fried chicken thigh with skin once halfway through cooking can help it brown more evenly. For crispest skin, finish with the skin facing up, and arrange the pieces without overlapping them so hot air can reach the surface.
What seasoning works best on air-fried chicken thigh with skin?
Salt, black pepper, garlic powder and paprika make a simple seasoning for air-fried chicken thigh with skin. Apply seasonings lightly so they don’t burn, and pat the skin dry before cooking; sugary sauces are better brushed on near the end.
How can you tell when air-fried chicken thigh with skin is done?
Use a food thermometer: air-fried chicken thigh with skin is safe to eat when the thickest part reaches 74°C (165°F), measured without touching the bone. Color alone is not a reliable test, especially close to the bone.
How long does air-fried chicken thigh with skin keep in the fridge?
Store cooked air-fried chicken thigh with skin in a covered container in the refrigerator for 3–4 days. Refrigerate it within two hours of cooking, and freeze it if you won’t eat it within that window.
Chicken thigh with skin, airfried Vitamins & Minerals
Vitamins
B3
6.6mg · 41% DV
B6
0.54mg · 32% DV
B5
1.32mg · 26% DV
Biotin
7.2µg · 24% DV
Minerals
Phosphorus
216mg · 31% DV
Selenium
17µg · 31% DV
Zinc
2.28mg · 21% DV
Potassium ⭐
288mg · 8% DV
Sodium
84mg · 4% DV
Chicken thigh with skin, airfried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken thigh with skin, airfried
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken thigh with skin, airfried?
Chicken thigh with skin, airfried is a thigh portion cooked with its skin on in a countertop air fryer. Circulating hot air browns the outside, often with little or no added cooking oil, making it a convenient way to prepare chicken at home rather than a dish tied to one particular cuisine.
The skin can turn crisp while the meat stays juicy and tender. It works well as a quick main course with roasted vegetables, salad or potatoes, and is also easy to season with herbs, pepper or paprika. It is protein-rich and contains no carbohydrates, while the skin contributes fat. For a lighter meal, skip extra oil and serve it with plenty of vegetables.
How Nutritious Is Chicken thigh with skin, airfried?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken thigh with skin, airfried Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh with skin, airfried Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh with skin, airfried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh with skin, airfried Fat Profile
SATURATED
4.92g
MONOUNSATURATED
6.84g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.