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A golden-brown chicken thigh sits among soft, translucent onion slices, with lightly browned edges and a glossy surface on a plate.
●Low GI
💪High Protein

Chicken thigh with onion Calories

Protein-rich chicken thigh cooked with onion

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

209kcal

GI

8low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0.5g

Quick answer

1 piece (medium) of Chicken thigh with onion (140 g) has 293 calories. That works out to 209 calories per 100 g. It contains 4.5 g of carbs, 33.6 g of protein, 15.4 g of fat and 0.7 g of fiber. Its 9.5 mg of B3 covers 60% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Chicken thigh with onion Nutrition Facts

Selected: 1 piece (medium) · 140 g

293

KCAL / 140G

Carbs

4.5g

· 2% DV

Protein

33.6g

· 67% DV

Fat

15.4g

· 20% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 46% · Fat 48%

Chicken thigh with onion nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories293 kcal
Total fat15.4 g20%
Saturated fat4.2 g21%
Trans fat0.11 g
Sodium115 mg5%
Total carbohydrate4.5 g2%
Fiber0.7 g3%
Protein33.6 g67%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chicken thigh with onion?

ServingAmountCalories
1 piece (medium)140 g293 kcal
1 piece (small)90 g188 kcal
100 g100 g209 kcal
1 serving (small)120 g251 kcal
1 cup (diced)150 g314 kcal
1 cup (chopped)165 g345 kcal
1 serving (medium)180 g376 kcal
1 piece (large)190 g397 kcal
1 serving (large)260 g543 kcal

Calculated from 209 calories per 100 g.

Frequently Asked Questions About Chicken thigh with onion

How do you cook chicken thigh with onion?

To make chicken thigh with onion, brown the chicken first, then add sliced onion and cook them together until the chicken is cooked through. Covering the pan helps the onion soften and keeps the meat moist.

Should you brown chicken thigh with onion before cooking it?

Yes, browning the chicken thigh before adding onion builds a deeper, roasted flavor. Move the chicken aside or take it out briefly while the onion softens, so the onion does not scorch in the hot pan.

What onions work best in chicken thigh with onion?

Yellow onions are a reliable choice for chicken thigh with onion because they soften and turn sweet as they cook. Red onions also work, while shallots give the dish a milder, more delicate onion flavor.

Can you make chicken thigh with onion with the skin on?

Yes, chicken thigh with onion can be cooked with the skin on, which helps keep the meat moist and adds flavor. For crisp skin, brown the chicken skin-side down first and avoid covering it for the final cooking stage.

How do you keep chicken thigh with onion from getting dry?

Cook chicken thigh with onion over moderate heat and avoid leaving it in the pan after it is done. A covered pan helps retain moisture; if the onions begin sticking, add a small splash of water rather than raising the heat.

What should you serve with chicken thigh with onion?

Chicken thigh with onion pairs well with rice, roasted potatoes, or crusty bread to soak up the savory juices. For a fresher meal, serve it with a green salad or steamed vegetables.

Can chicken thigh with onion be made with boneless thighs?

Yes, boneless thighs work well in chicken thigh with onion and are easier to serve. They cook faster than bone-in pieces, so check them earlier and add the onions when needed to prevent them from overcooking.

Can you freeze cooked chicken thigh with onion?

Yes, cooked chicken thigh with onion freezes well in an airtight, freezer-safe container. Let it cool before packing, freeze it in portions, and thaw it in the refrigerator before reheating until thoroughly hot.

How long does chicken thigh with onion keep in the fridge?

Keep chicken thigh with onion in a sealed container in the refrigerator and use it within a few days. Refrigerate it promptly after cooking, and discard it if it has been left out for a long time.

Can you cook chicken thigh with onion in a slow cooker?

Yes, chicken thigh with onion can be cooked in a slow cooker. Put the onion beneath the chicken so it flavors the cooking juices, and avoid adding too much liquid because the chicken and onion release moisture as they cook.

Chicken thigh with onion Vitamins & Minerals

Vitamins

B3

9.52mg · 60% DV

B6

0.59mg · 35% DV

B5

1.47mg · 29% DV

Biotin

7µg · 23% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

294mg · 42% DV

Zinc

2.94mg · 27% DV

Potassium ⭐

399mg · 12% DV

Sodium

115mg · 5% DV

Chicken thigh with onion Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken thigh with onion

To burn the 293 calories in 1 piece (medium) (140 g):

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken thigh with onion?

Chicken thigh with onion is a straightforward home-cooked dish made by cooking chicken thighs with onion. It can be braised on the stovetop or roasted, with the onion softening and taking on the savoury juices as it cooks. The meat stays tender, while the onion brings a gentle sweetness. Depending on the household, it may be served with rice, potatoes, bread or a simple salad. It is a protein-rich main course, with 24 g of protein per 100 g. For a lighter plate, pair it with plenty of vegetables and keep any added cooking oil modest.

How Nutritious Is Chicken thigh with onion?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken thigh with onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken thigh with onion Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken thigh with onion Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken thigh with onion Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.3g

POLYUNSATURATED

2.38g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Compare Chicken thigh with onion

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Foods Similar to Chicken thigh with onion

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.