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Chicken thigh with onion Calories
Protein-rich chicken thigh cooked with onion
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh with onion Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
3.2g
· 6%
Protein
24g
· 46%
Fat
11g
· 48%
Fiber
0.5g
Chicken thigh with onion Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
285mg · 8% DV
Chicken thigh with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh with onion Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh with onion Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Chicken thigh with onion
Chicken thigh with onion — Frequently Asked Questions
How many calories are in chicken thigh with onion?
Chicken thigh with onion contains 209 calories per 100 g. It also provides 24 g of protein, 11 g of fat, and 3.2 g of carbohydrates per 100 g.
Is chicken thigh with onion suitable for a keto diet?
Yes, chicken thigh with onion is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.