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Protein-rich chicken thigh cooked with onion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chicken thigh with onion (140 g) has 293 calories. That works out to 209 calories per 100 g. It contains 4.5 g of carbs, 33.6 g of protein, 15.4 g of fat and 0.7 g of fiber. Its 9.5 mg of B3 covers 60% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 140 g
293
KCAL / 140G
Carbs
4.5g
· 2% DV
Protein
33.6g
· 67% DV
Fat
15.4g
· 20% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 46% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.11 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 33.6 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 293 kcal |
| 1 piece (small) | 90 g | 188 kcal |
| 100 g | 100 g | 209 kcal |
| 1 serving (small) | 120 g | 251 kcal |
| 1 cup (diced) | 150 g | 314 kcal |
| 1 cup (chopped) | 165 g | 345 kcal |
| 1 serving (medium) | 180 g | 376 kcal |
| 1 piece (large) | 190 g | 397 kcal |
| 1 serving (large) | 260 g | 543 kcal |
Calculated from 209 calories per 100 g.
To make chicken thigh with onion, brown the chicken first, then add sliced onion and cook them together until the chicken is cooked through. Covering the pan helps the onion soften and keeps the meat moist.
Yes, browning the chicken thigh before adding onion builds a deeper, roasted flavor. Move the chicken aside or take it out briefly while the onion softens, so the onion does not scorch in the hot pan.
Yellow onions are a reliable choice for chicken thigh with onion because they soften and turn sweet as they cook. Red onions also work, while shallots give the dish a milder, more delicate onion flavor.
Yes, chicken thigh with onion can be cooked with the skin on, which helps keep the meat moist and adds flavor. For crisp skin, brown the chicken skin-side down first and avoid covering it for the final cooking stage.
Cook chicken thigh with onion over moderate heat and avoid leaving it in the pan after it is done. A covered pan helps retain moisture; if the onions begin sticking, add a small splash of water rather than raising the heat.
Chicken thigh with onion pairs well with rice, roasted potatoes, or crusty bread to soak up the savory juices. For a fresher meal, serve it with a green salad or steamed vegetables.
Yes, boneless thighs work well in chicken thigh with onion and are easier to serve. They cook faster than bone-in pieces, so check them earlier and add the onions when needed to prevent them from overcooking.
Yes, cooked chicken thigh with onion freezes well in an airtight, freezer-safe container. Let it cool before packing, freeze it in portions, and thaw it in the refrigerator before reheating until thoroughly hot.
Keep chicken thigh with onion in a sealed container in the refrigerator and use it within a few days. Refrigerate it promptly after cooking, and discard it if it has been left out for a long time.
Yes, chicken thigh with onion can be cooked in a slow cooker. Put the onion beneath the chicken so it flavors the cooking juices, and avoid adding too much liquid because the chicken and onion release moisture as they cook.
Vitamins
B3
9.52mg · 60% DV
B6
0.59mg · 35% DV
B5
1.47mg · 29% DV
Biotin
7µg · 23% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
294mg · 42% DV
Zinc
2.94mg · 27% DV
Potassium ⭐
399mg · 12% DV
Sodium
115mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 293 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken thigh with onion is a straightforward home-cooked dish made by cooking chicken thighs with onion. It can be braised on the stovetop or roasted, with the onion softening and taking on the savoury juices as it cooks. The meat stays tender, while the onion brings a gentle sweetness. Depending on the household, it may be served with rice, potatoes, bread or a simple salad. It is a protein-rich main course, with 24 g of protein per 100 g. For a lighter plate, pair it with plenty of vegetables and keep any added cooking oil modest.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.