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●Low GI
💪High Protein

Chicken thigh (skinless) Calories

Rich in protein, moderate fat, source of vitamins and minerals

CALORIES

145kcal

GI

0low

POTASSIUM

260mg

FIBER

0g

Chicken thigh (skinless) Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

0g

· 0%

Protein

19.5g

· 55%

Fat

7.2g

· 45%

Fiber

0g

Chicken thigh (skinless) Vitamins & Minerals

Vitamins

B6

0.55mg · 32% DV

B3

4.5mg · 28% DV

B5

1mg · 20% DV

Biotin

4µg · 13% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

Potassium ⭐

260mg · 8% DV

Chicken thigh (skinless) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken thigh (skinless) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken thigh (skinless) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken thigh (skinless) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken thigh (skinless) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Chicken thigh (skinless)

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Chicken thigh (skinless) — Frequently Asked Questions

How many calories are in skinless chicken thigh?

Skinless chicken thigh provides 145 calories per 100 g.

How much protein is in skinless chicken thigh?

A 100 g portion of skinless chicken thigh contains 19.5 g of protein.

Does skinless chicken thigh contain carbohydrates?

No. Skinless chicken thigh contains 0 g of carbohydrates per 100 g.

How much fat is in skinless chicken thigh?

Skinless chicken thigh contains 7.2 g of fat per 100 g.

Does skinless chicken thigh have fiber?

No. It contains 0 g of fiber per 100 g.

What is the glycemic index of skinless chicken thigh?

Skinless chicken thigh has a glycemic index of 0.

Is skinless chicken thigh keto-friendly?

Yes. It is compatible with a keto diet and contains 0 g of carbohydrates per 100 g.

Is skinless chicken thigh gluten-free?

Yes. Skinless chicken thigh is compatible with a gluten-free diet.

Can you eat skinless chicken thigh on the Mediterranean diet?

Yes. Skinless chicken thigh is listed as compatible with the Mediterranean diet.

Is skinless chicken thigh processed meat?

Skinless chicken thigh is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.