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Chicken thigh (skinless) Calories
Rich in protein, moderate fat, source of vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chicken thigh (skinless) (90 g) has 131 calories. That works out to 145 calories per 100 g. It contains 0 g of carbs, 17.6 g of protein, 6.5 g of fat and 0 g of fiber. Its 0.5 mg of B6 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Chicken thigh (skinless)?
Chicken thigh (skinless) is the darker, more succulent cut from a chicken’s upper leg, with the skin removed. It can be sold bone-in or boneless and works well in everyday home cooking: roast it, grill it, or cook it in a pan with herbs and spices. Its fuller flavour and forgiving texture make it less prone to drying out than breast meat.
It is served around the world with everything from rice and potatoes to salads and vegetables, and also suits stews and curries. It provides substantial protein alongside more fat than skinless breast; a 100 g portion has 19.5 g of protein. For a lighter meal, cook it with little added oil and pair it with vegetables or a crisp salad.
Chicken thigh (skinless) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0% DV
Protein
19.5g
· 39% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 55% · Fat 45%
Chicken thigh (skinless) Vitamins & Minerals
Vitamins
B6
0.55mg · 32% DV
B3
4.5mg · 28% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
How Nutritious Is Chicken thigh (skinless)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken thigh (skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken thigh (skinless)
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken thigh (skinless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh (skinless) Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh (skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh (skinless) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Compare Chicken thigh (skinless)
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Frequently Asked Questions About Chicken thigh (skinless)
Does a skinless chicken thigh taste different from chicken breast?
Yes. Skinless chicken thigh has a richer flavor and usually stays juicier, while chicken breast is leaner and can dry out more easily if overcooked. That makes thigh meat a good choice for dishes with longer cooking times.
How do you cook a skinless chicken thigh in an air fryer?
Arrange the skinless chicken thigh pieces in a single layer so hot air can circulate. Cook until the thickest piece reaches an internal temperature of 165°F (74°C), turning the pieces partway through if needed; the time varies with their size.
How long should a skinless chicken thigh bake in the oven?
Bake skinless chicken thigh pieces in a preheated oven until the thickest part reaches 165°F (74°C). Cooking time varies with the cut’s thickness and whether it is bone-in, so use a food thermometer rather than relying on a fixed time.
What temperature should a skinless chicken thigh reach to be safe?
A skinless chicken thigh should reach an internal temperature of 165°F (74°C). Insert a food thermometer into the thickest part without touching bone, if present; reaching this temperature is more reliable than judging doneness by color alone.
How do you keep a skinless chicken thigh from drying out on the grill?
Grill a skinless chicken thigh over moderate heat and turn it as it cooks, rather than leaving it over fierce direct heat. Remove it once the thickest part reaches 165°F (74°C); cooking well beyond that can make the meat tougher.
Can you freeze raw skinless chicken thigh?
Yes, raw skinless chicken thigh freezes well. Seal it in a freezer-safe, airtight package to limit freezer burn, and label the package with the date. Thaw it in the refrigerator before cooking, not on the counter.
How should you thaw a frozen skinless chicken thigh?
Thaw a frozen skinless chicken thigh in the refrigerator, ideally in a leakproof container on the lowest shelf. If you need it sooner, use the microwave’s defrost setting and cook the chicken immediately afterward.
How long do cooked skinless chicken thighs last in the fridge?
Cooked skinless chicken thighs keep for 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking, and reheat them thoroughly before serving.
Should you wash a skinless chicken thigh before cooking it?
No. Washing a skinless chicken thigh can spread bacteria in water droplets around the sink and nearby surfaces. Cooking it thoroughly kills harmful bacteria; wash your hands and clean anything that touched the raw meat.
Is skinless chicken thigh a healthy choice?
Yes, skinless chicken thigh can be part of a healthy diet and provides protein along with useful nutrients. It contains more fat than chicken breast, so pair it with vegetables or other minimally processed foods and choose cooking methods that do not add much extra fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.