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🍗

●Low GI

💪High Protein

Chicken thigh sautéed with soy sauce Calories

High protein, high sodium

CALORIES

215kcal

8low

POTASSIUM

255mg

FIBER

Chicken thigh sautéed with soy sauce Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

2.1g

· 4%

Protein

24.8g

· 46%

Fat

11.8g

· 50%

Fiber

Chicken thigh sautéed with soy sauce Vitamins & Minerals

Vitamins

6.9mg · 43% DV

0.42mg · 25% DV

1.08mg · 22% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Sodium

520mg · 23% DV

Zinc

2mg · 18% DV

Chicken thigh sautéed with soy sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken thigh sautéed with soy sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken thigh sautéed with soy sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chicken thigh sautéed with soy sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken thigh sautéed with soy sauce Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Chicken thigh sautéed with soy sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken thigh sautéed with soy sauce — Frequently Asked Questions

How many calories are in soy sauce sautéed chicken thigh?

Soy sauce sautéed chicken thigh contains 215 calories per 100 g. It provides 24.8 g of protein, 11.8 g of fat, and 2.1 g of carbohydrates per 100 g.

Is soy sauce sautéed chicken thigh keto-friendly?

Yes, soy sauce sautéed chicken thigh is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 8; it contains soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.