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Chicken thigh sautéed with soy sauce Calories
High protein, high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken thigh sautéed with soy sauce (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 2.5 g of carbs, 29.8 g of protein, 14.2 g of fat and 0 g of fiber. Its 8.3 mg of B3 covers 52% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Chicken thigh sautéed with soy sauce Nutrition Facts
Selected: 1 piece (medium) · 120 g
258
KCAL / 120G
Carbs
2.5g
· 1% DV
Protein
29.8g
· 60% DV
Fat
14.2g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 46% · Fat 50%
Chicken thigh sautéed with soy sauce nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 29.8 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken thigh sautéed with soy sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 258 kcal |
| 1 piece (small) | 85 g | 183 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (chopped) | 100 g | 215 kcal |
| 1 cup (diced) | 140 g | 301 kcal |
| 1 piece (large) | 160 g | 344 kcal |
| 1 serving (large) | 180 g | 387 kcal |
| 2 piece (double) | 240 g | 516 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Chicken thigh sautéed with soy sauce
How do you make chicken thigh sautéed with soy sauce?
Chicken thigh sautéed with soy sauce is made by browning bite-size thigh pieces in a hot pan, then adding soy sauce and cooking until the chicken is done. Add the sauce near the end so it coats the meat without burning.
Is chicken thigh sautéed with soy sauce the same as teriyaki chicken?
No, chicken thigh sautéed with soy sauce is not the same as teriyaki chicken. This dish highlights the salty, savory flavor of soy sauce, while teriyaki is typically glazed with a sweeter sauce, often containing sugar or another sweetener.
Which soy sauce is best for chicken thigh sautéed with soy sauce?
Regular soy sauce works well for chicken thigh sautéed with soy sauce. Because it is already salty, taste the dish before adding extra salt; use reduced-sodium soy sauce if you want a less salty result.
Can you use boneless chicken thighs for chicken thigh sautéed with soy sauce?
Yes, boneless chicken thighs are especially convenient for chicken thigh sautéed with soy sauce because they cook evenly and are easy to cut into pieces. Remove any excess fat if you prefer a less rich result.
How do you keep chicken thigh sautéed with soy sauce tender?
Keep chicken thigh sautéed with soy sauce tender by browning the pieces without crowding the pan and avoiding overcooking them. Add the soy sauce after the chicken has started to brown so the meat sears rather than steams.
What should you serve with chicken thigh sautéed with soy sauce?
Chicken thigh sautéed with soy sauce pairs well with rice, noodles, or steamed vegetables. For a lighter plate, serve it with crisp greens or sautéed broccoli and peppers; these also balance the sauce’s salty, savory flavor.
Should you marinate chicken thighs for chicken thigh sautéed with soy sauce?
Marinating is optional for chicken thigh sautéed with soy sauce, but it helps the soy and aromatics flavor the meat. Use soy sauce with garlic and a little oil, and skip extra salt because the marinade is already salty.
Can you make chicken thigh sautéed with soy sauce ahead of time?
Yes, you can cook chicken thigh sautéed with soy sauce ahead of time and refrigerate it in a covered container once cooled. Reheat it thoroughly before serving; add a splash of water if the sauce has thickened.
Can chicken breast replace thighs in chicken thigh sautéed with soy sauce?
Yes, chicken breast can replace thighs in chicken thigh sautéed with soy sauce, though the result will be leaner and can dry out more quickly. Cut it into evenly sized pieces and take it off the heat as soon as it is cooked through.
How can you make chicken thigh sautéed with soy sauce less salty?
To make chicken thigh sautéed with soy sauce less salty, choose reduced-sodium soy sauce and avoid adding salt elsewhere in the dish. If it is already cooked, serve it with unsalted rice or vegetables to soften the salty taste.
Chicken thigh sautéed with soy sauce Vitamins & Minerals
Vitamins
B3
8.28mg · 52% DV
B6
0.5mg · 29% DV
B5
1.3mg · 26% DV
Biotin
6.24µg · 21% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
252mg · 36% DV
Sodium
624mg · 27% DV
Zinc
2.76mg · 25% DV
Potassium ⭐
306mg · 9% DV
Chicken thigh sautéed with soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken thigh sautéed with soy sauce
To burn the 258 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken thigh sautéed with soy sauce?
Chicken thigh sautéed with soy sauce is made by cooking chicken thighs in a pan and seasoning them with soy sauce. It is not tied to one specific traditional cuisine: this quick, Asian-inspired preparation is popular in home cooking around the world. The thigh meat stays juicy and tender, while the sauce brings a savoury, salty depth.
Serve it with rice or noodles, or pair it with vegetables and salad for a lighter plate. It is a protein-rich choice, though soy sauce can make the dish high in sodium. If you are watching your salt intake, use less sauce and choose plain sides; adding vegetables also makes the meal feel more balanced.
How Nutritious Is Chicken thigh sautéed with soy sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken thigh sautéed with soy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh sautéed with soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken thigh sautéed with soy sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh sautéed with soy sauce Fat Profile
SATURATED
3.72g
MONOUNSATURATED
5.64g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.