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Chicken thigh, pan-fried without oil Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken thigh, pan-fried without oil (85 g) has 195 calories. That works out to 229 calories per 100 g. It contains 0 g of carbs, 21.4 g of protein, 11.9 g of fat and 0 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken thigh, pan-fried without oil Nutrition Facts
Selected: 1 piece (medium) · 85 g
195
KCAL / 85G
Carbs
0g
· 0% DV
Protein
21.4g
· 43% DV
Fat
11.9g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 44% · Fat 56%
Chicken thigh, pan-fried without oil nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 3.23 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.4 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken thigh, pan-fried without oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 195 kcal |
| 1 ounce (shredded) | 28.4 g | 65 kcal |
| 1 piece (small) | 55 g | 126 kcal |
| 100 g | 100 g | 229 kcal |
| 1 serving (medium) | 100 g | 229 kcal |
| 1 piece (large) | 120 g | 275 kcal |
| 1 cup (diced) | 135 g | 309 kcal |
| 1 cup (chopped) | 140 g | 321 kcal |
| 1 serving (large) | 150 g | 344 kcal |
| 1 piece (jumbo) | 160 g | 366 kcal |
Calculated from 229 calories per 100 g.
Frequently Asked Questions About Chicken thigh, pan-fried without oil
How do you cook chicken thigh, pan-fried without oil?
Chicken thigh, pan-fried without oil, cooks in its own rendered fat. Heat a pan, arrange the pieces without crowding, and cook over medium heat, turning occasionally until fully cooked. Skin-on thighs release more fat than skinless ones.
How long does chicken thigh, pan-fried without oil, take to cook?
Cooking time for chicken thigh, pan-fried without oil, varies with the piece’s size and whether it is bone-in. For safety, check the thickest part with a thermometer; it should reach 165°F (74°C), without touching the bone.
Can chicken thigh, pan-fried without oil, have crispy skin?
Yes, chicken thigh, pan-fried without oil, can have crispy skin. Pat the skin dry, start cooking skin-side down, and avoid crowding the pan. Crowding traps steam, which makes the skin brown less effectively and can leave it soft.
Should chicken thigh, pan-fried without oil, be bone-in or boneless?
Boneless chicken thigh cooks faster and more evenly, while bone-in pieces take longer and need careful checking around the bone. For chicken thigh, pan-fried without oil, choose pieces of similar size so they finish cooking at about the same time.
Do you need to add oil to chicken thigh, pan-fried without oil?
No, you do not need to add oil to chicken thigh, pan-fried without oil. Skin-on thighs release fat as they heat. If skinless pieces stick, use a good nonstick pan and moderate heat rather than pouring in oil.
What marinade works for chicken thigh, pan-fried without oil?
A marinade of yogurt, lemon juice, garlic, and spices works well for chicken thigh, pan-fried without oil. Scrape off excess marinade before cooking so the surface browns instead of steaming, and never reuse marinade that touched raw chicken.
How do you reheat chicken thigh, pan-fried without oil, without drying it out?
Reheat chicken thigh, pan-fried without oil, in a covered pan over low heat with a small splash of water. To bring back crispness, uncover the pan and briefly heat the skin side at the end.
How long does chicken thigh, pan-fried without oil, last in the fridge?
Cooked chicken thigh, pan-fried without oil, keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat leftovers thoroughly before eating.
Can you freeze chicken thigh, pan-fried without oil?
Yes, you can freeze chicken thigh, pan-fried without oil, after it has cooled. Seal it well to limit freezer burn, thaw it in the refrigerator, and do not refreeze it after thawing.
What should you serve with chicken thigh, pan-fried without oil?
Chicken thigh, pan-fried without oil, pairs well with roasted or steamed vegetables, salad, rice, or potatoes. Add a sharp sauce, such as lemon-garlic yogurt, to balance the richness of the thigh without needing extra pan oil.
Chicken thigh, pan-fried without oil Vitamins & Minerals
Vitamins
B3
5.78mg · 36% DV
B5
0.94mg · 19% DV
B6
0.29mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
179mg · 26% DV
Zinc
2.04mg · 19% DV
Potassium ⭐
221mg · 7% DV
Sodium
81mg · 4% DV
Chicken thigh, pan-fried without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken thigh, pan-fried without oil
To burn the 195 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken thigh, pan-fried without oil?
Chicken thigh, pan-fried without oil is simply thigh meat cooked in a hot pan without adding cooking oil. It is a straightforward way to prepare chicken rather than a dish tied to one particular region. Thigh meat tends to stay tender and has a fuller flavour than breast; the surface can brown as it cooks. Serve it hot as a main, with vegetables, salad, or a grain such as rice. It also works well sliced into wraps or added to a meal-prep bowl.
It is protein-rich and contains no carbohydrates, while thigh meat is naturally fattier than chicken breast. For a lighter plate, pair it with plenty of vegetables and keep rich sauces or oily sides modest.
How Nutritious Is Chicken thigh, pan-fried without oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken thigh, pan-fried without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, pan-fried without oil Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, pan-fried without oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, pan-fried without oil Fat Profile
SATURATED
3.23g
MONOUNSATURATED
4.93g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 27.9:1
Above the ideal 4:1 (27.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.