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●Low GI

💪High Protein

Chicken thigh, pan-fried without oil Calories

High protein, low carb

CALORIES

229kcal

0low

POTASSIUM

260mg

FIBER

Chicken thigh, pan-fried without oil Nutrition Facts

Selected: 100 g

229

KCAL / 100G

Carbs

· 0%

Protein

25.2g

· 44%

Fat

14g

· 56%

Fiber

Chicken thigh, pan-fried without oil Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.1mg · 22% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

260mg · 8% DV

Chicken thigh, pan-fried without oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken thigh, pan-fried without oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken thigh, pan-fried without oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken thigh, pan-fried without oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken thigh, pan-fried without oil Fat Profile

SATURATED

3.8g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

Foods Similar to Chicken thigh, pan-fried without oil

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken thigh, pan-fried without oil — Frequently Asked Questions

How many calories are in pan-fried chicken thigh without oil?

Pan-fried chicken thigh without oil contains 229 calories per 100 g. It provides 25.2 g of protein and 14 g of fat per 100 g.

Is pan-fried chicken thigh without oil suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets. It also fits paleo, Mediterranean, omnivore, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.