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🍗

●Low GI

💪High Protein

Chicken Thigh (Pan-Fried) Calories

Rich in protein, Good source of iron and B vitamins, Moderate fat

CALORIES

210kcal

0low

POTASSIUM

250mg

FIBER

Chicken Thigh (Pan-Fried) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 43%

Fat

13.5g

· 57%

Fiber

Chicken Thigh (Pan-Fried) Vitamins & Minerals

Vitamins

4.5mg · 28% DV

0.45mg · 26% DV

1mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Potassium ⭐

250mg · 7% DV

Chicken Thigh (Pan-Fried) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Thigh (Pan-Fried) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Thigh (Pan-Fried) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Thigh (Pan-Fried) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Thigh (Pan-Fried) Fat Profile

SATURATED

3.6g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Foods Similar to Chicken Thigh (Pan-Fried)

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

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Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Chicken Thigh (Pan-Fried) — Frequently Asked Questions

How many calories are in pan-fried chicken thigh?

Pan-fried chicken thigh contains 210 calories per 100 g. The same amount provides 22.5 g of protein and 13.5 g of fat.

Is pan-fried chicken thigh suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.