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Pan-fried chicken thigh
Rich in protein, iron, and zinc; moderate fat content
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 41%
Fat
14g
· 59%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Vitamin & Mineral Analysis
Vitamins
B3
5.5mg · 34% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.