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Grilled skinless chicken thigh kebab Calories
High-protein grilled skinless chicken thigh kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled skinless chicken thigh kebab (120 g) has 251 calories. That works out to 209 calories per 100 g. It contains 0 g of carbs, 31.2 g of protein, 13.1 g of fat and 0 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled skinless chicken thigh kebab Nutrition Facts
Selected: 1 piece (medium) · 120 g
251
KCAL / 120G
Carbs
0g
· 0% DV
Protein
31.2g
· 62% DV
Fat
13.1g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 51% · Fat 49%
Grilled skinless chicken thigh kebab nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 251 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled skinless chicken thigh kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 251 kcal |
| ½ cup (diced) | 70 g | 146 kcal |
| 1 piece (small) | 80 g | 167 kcal |
| 100 g | 100 g | 209 kcal |
| 1 cup (diced) | 140 g | 293 kcal |
| 1 serving (medium) | 150 g | 314 kcal |
| 1 piece (large) | 170 g | 355 kcal |
| 1 serving (large) | 220 g | 460 kcal |
| 2 piece (double) | 240 g | 502 kcal |
Calculated from 209 calories per 100 g.
Frequently Asked Questions About Grilled skinless chicken thigh kebab
What cut is used for grilled skinless chicken thigh kebab?
Grilled skinless chicken thigh kebab is made from boneless thigh meat cut into chunks and threaded onto skewers. Thigh meat is more forgiving on the grill than breast, so it tends to stay juicy even when the pieces need a little longer to cook.
How do you keep grilled skinless chicken thigh kebab tender?
Keep grilled skinless chicken thigh kebab tender by cutting the meat into evenly sized pieces, marinating it, and avoiding prolonged high heat. Turn the skewers during cooking and let the chicken rest briefly before serving so its juices can settle.
How should you marinate grilled skinless chicken thigh kebab?
Marinate grilled skinless chicken thigh kebab with olive oil or yogurt, garlic, lemon, and seasonings such as paprika, cumin, or oregano. Refrigerate the chicken while it marinates, then shake off excess marinade so it does not burn over the grill.
What is the difference between grilled skinless chicken thigh kebab and chicken breast kebab?
Grilled skinless chicken thigh kebab is usually richer and juicier than chicken breast kebab because thigh meat contains more fat. Breast is leaner but can dry out faster on the grill, while thigh pieces are generally more forgiving if cooking takes a little longer.
What temperature should grilled skinless chicken thigh kebab reach?
Grilled skinless chicken thigh kebab should reach an internal temperature of 165°F (74°C) at the thickest point. Check with a food thermometer rather than judging by color, and make sure the probe does not touch the skewer.
Is grilled skinless chicken thigh kebab the same as chicken shish taouk?
Not always. Grilled skinless chicken thigh kebab describes the cut and cooking method, while shish taouk commonly refers to marinated chicken skewers in a Levantine style. Recipes vary, and shish taouk may use breast or thigh meat.
What should you serve with grilled skinless chicken thigh kebab?
Grilled skinless chicken thigh kebab pairs well with flatbread, rice, grilled vegetables, and a fresh salad. Yogurt-based sauces or garlic sauce are also common; choose a lighter salad or vegetables when you want a less heavy plate.
How long does grilled skinless chicken thigh kebab last in the fridge?
Store cooked grilled skinless chicken thigh kebab in a covered container in the refrigerator for 3–4 days. Refrigerate it promptly rather than leaving it out, and reheat the pieces until hot throughout before eating.
Can you freeze grilled skinless chicken thigh kebab?
Yes, cooked grilled skinless chicken thigh kebab can be frozen in an airtight container. Thaw it in the refrigerator and reheat until hot throughout. You can also freeze raw marinated thigh pieces, preferably before threading them onto skewers.
Is grilled skinless chicken thigh kebab good for weight loss?
Grilled skinless chicken thigh kebab can work in a weight-loss meal because its protein can help make the meal filling. The sides matter too: vegetables or salad make a lighter plate than a large serving of bread, rice, or creamy sauce.
Grilled skinless chicken thigh kebab Vitamins & Minerals
Vitamins
B3
9.36mg · 59% DV
B6
0.55mg · 32% DV
B5
1.44mg · 29% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
264mg · 38% DV
Zinc
3.24mg · 29% DV
Potassium ⭐
348mg · 10% DV
Sodium
106mg · 5% DV
Grilled skinless chicken thigh kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled skinless chicken thigh kebab
To burn the 251 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled skinless chicken thigh kebab?
Grilled skinless chicken thigh kebab is made by cutting boneless, skinless thigh meat into chunks, threading them onto skewers and grilling them. It is a Turkish-style kebab: thigh meat stays tender and juicy on the grill, and may be seasoned simply or marinated before cooking.
The lightly charred pieces are often served with grilled vegetables, salad, rice or flatbread. At home, you can cook them on an outdoor barbecue or under a grill, turning the skewers until browned and cooked through. This is a protein-rich main with no carbohydrates. Pair it with plenty of vegetables, or choose a fresh salad instead of richer sauces for a lighter meal.
How Nutritious Is Grilled skinless chicken thigh kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled skinless chicken thigh kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled skinless chicken thigh kebab Contain Allergens?
No known major allergens
Which Diets Is Grilled skinless chicken thigh kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled skinless chicken thigh kebab Fat Profile
SATURATED
3.48g
MONOUNSATURATED
5.28g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.