1 piece (medium) of Grilled Chicken Thigh (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 20.3 g of protein, 9.2 g of fat and 0 g of fiber. Its 4.1 mg of B3 covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Grilled Chicken Thigh?

Grilled Chicken Thigh is the thigh portion of chicken cooked over a grill or on a ridged pan, often with the skin left on to brown and crisp. It is a familiar, straightforward way to prepare chicken in many cuisines, from backyard barbecues to weeknight meals. The meat stays tender and juicy, with a savoury flavour and a lightly smoky, charred surface. Serve it with a crisp salad, grilled vegetables, rice, or potatoes; leftovers also work well in wraps and sandwiches. It provides plenty of protein and no carbohydrates, while the thigh is naturally richer in fat than breast meat. For a lighter plate, remove the skin and add extra vegetables.

Grilled Chicken Thigh Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0% DV

Protein

22.5g

· 45% DV

Fat

10.2g

· 13% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 50% · Fat 50%

Grilled Chicken Thigh Vitamins & Minerals

Vitamins

4.5mg · 28% DV

0.45mg · 26% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

14µg · 25% DV

Zinc

2mg · 18% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is Grilled Chicken Thigh?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Chicken Thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Chicken Thigh

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Chicken Thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Chicken Thigh Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Chicken Thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Chicken Thigh Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Compare Grilled Chicken Thigh

🍗vs🥩

Grilled Chicken Thigh vs Ground Beef70 kcal fewer per 100 g

→🍗vs🍢

Grilled Chicken Thigh vs Chicken Skewer40 kcal more per 100 g

→🍗vs🥩

Grilled Chicken Thigh vs Sauteed Lamb50 kcal fewer per 100 g

→🍗vs🍗

Grilled Chicken Thigh vs Smoked Turkey70 kcal more per 100 g

→

Foods Similar to Grilled Chicken Thigh

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Grilled Chicken Thigh

What temperature should grilled chicken thigh reach?

Grilled chicken thigh should reach an internal temperature of 165°F (74°C) at its thickest part. Check with a food thermometer without touching the bone; color alone is not a reliable way to tell whether the center is safely cooked.

How long does grilled chicken thigh take to cook?

Boneless grilled chicken thigh often takes about 5–7 minutes per side, while bone-in pieces can take longer, roughly 10–15 minutes per side. Thickness and grill heat matter, so confirm doneness with a thermometer rather than relying only on time.

How do you get crispy skin on grilled chicken thigh?

For crisp skin on grilled chicken thigh, pat the skin dry, season it, and start cooking skin-side down over medium heat. Move it away from flare-ups if fat drips onto the fire, and avoid repeatedly flipping it before the skin browns.

How do you stop grilled chicken thigh from sticking to the grill?

Grilled chicken thigh is less likely to stick when the grates are clean and preheated and the meat is lightly oiled. Let the first side cook until it releases naturally; forcing it loose too early can tear the surface.

Should you grill chicken thigh with the bone in or boneless?

Grilled chicken thigh cooks faster and is easier to serve when boneless, while bone-in pieces take longer and can stay especially juicy. Use pieces of similar size together so they finish cooking at about the same time.

Can you use a marinade for grilled chicken thigh overnight?

Yes, grilled chicken thigh can marinate overnight in the refrigerator. Keep it covered, and use a nonreactive container or sealed bag; marinades with lots of lemon or vinegar can make the outer texture soft if left too long.

Can you freeze grilled chicken thigh after cooking?

Yes, cooked grilled chicken thigh can be frozen in an airtight container or freezer bag once cooled promptly. For easier later use, remove the meat from the bone and portion it; thaw it in the refrigerator before reheating.

Can grilled chicken thigh be part of a weight-loss meal?

Yes, grilled chicken thigh can fit into a weight-loss meal because it provides filling protein. Choose a portion that suits your meal, go easy on sugary marinades, and pair it with vegetables rather than relying on rich sauces or sides.

Is grilled chicken thigh better than grilled chicken breast?

Grilled chicken thigh is generally more succulent and flavorful because it contains more fat, while grilled chicken breast is leaner and has a milder taste. Either can be a satisfying protein choice; cooking technique makes a big difference to tenderness.

Should you wash chicken before grilling chicken thigh?

No, do not wash raw chicken thigh before grilling it. Washing can spread bacteria through splashes onto the sink and nearby surfaces; cook the chicken thoroughly and wash your hands and utensils after handling it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026