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Grilled Chicken Thigh Calories
High protein, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Thigh Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 53%
Fat
9g
· 47%
Fiber
0g
Grilled Chicken Thigh Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.6mg · 35% DV
B12
0.5µg · 21% DV
B5
1mg · 20% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Grilled Chicken Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Thigh Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Thigh Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Grilled Chicken Thigh
Grilled Chicken Thigh — Frequently Asked Questions
How many calories and how much protein are in grilled chicken thigh?
Per 100 g, grilled chicken thigh provides 180 calories and 23 g of protein. It also contains 0 g of carbohydrates.
Is grilled chicken thigh suitable for keto and gluten-free diets?
Yes. With 0 g carbs per 100 g, it fits keto, and the provided data also lists it as gluten-free; it is also compatible with paleo, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.