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●Low GI

💪High Protein

Chicken thigh fried in sunflower oil Calories

High protein, higher fat due to frying

CALORIES

254kcal

0low

POTASSIUM

255mg

FIBER

Chicken thigh fried in sunflower oil Nutrition Facts

Selected: 100 g

254

KCAL / 100G

Carbs

· 0%

Protein

25.2g

· 40%

Fat

16.8g

· 60%

Fiber

Chicken thigh fried in sunflower oil Vitamins & Minerals

Vitamins

6.9mg · 43% DV

1.15mg · 23% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Selenium

22.5µg · 41% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

255mg · 8% DV

Chicken thigh fried in sunflower oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken thigh fried in sunflower oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken thigh fried in sunflower oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken thigh fried in sunflower oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken thigh fried in sunflower oil Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.4g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Foods Similar to Chicken thigh fried in sunflower oil

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken thigh fried in sunflower oil — Frequently Asked Questions

How many calories are in sunflower oil fried chicken thigh?

Sunflower oil fried chicken thigh contains 254 calories per 100 g. The same amount provides 25.2 g of protein and 16.8 g of fat.

Is sunflower oil fried chicken thigh keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.