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Chicken thigh fried in sunflower oil Calories
High protein, higher fat due to frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken thigh fried in sunflower oil (85 g) has 216 calories. That works out to 254 calories per 100 g. It contains 0 g of carbs, 21.4 g of protein, 14.3 g of fat and 0 g of fiber. Its 5.9 mg of B3 covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken thigh fried in sunflower oil Nutrition Facts
Selected: 1 piece (medium) · 85 g
216
KCAL / 85G
Carbs
0g
· 0% DV
Protein
21.4g
· 43% DV
Fat
14.3g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Chicken thigh fried in sunflower oil nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.4 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken thigh fried in sunflower oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 216 kcal |
| ½ piece (half) | 42.5 g | 108 kcal |
| 1 piece (small) | 55 g | 140 kcal |
| 100 g | 100 g | 254 kcal |
| 1 piece (large) | 120 g | 305 kcal |
| 1 cup (chopped) | 140 g | 356 kcal |
| 1 serving (medium) | 150 g | 381 kcal |
| 1 piece (jumbo) | 160 g | 406 kcal |
| 1 serving (large) | 240 g | 610 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Chicken thigh fried in sunflower oil
How do you make chicken thigh fried in sunflower oil crispy?
For crisp chicken thigh fried in sunflower oil, pat the chicken dry and fry it in hot oil without crowding the pan. Turn it as needed so the skin browns evenly, then check that the thickest part is fully cooked before serving.
How can you tell when chicken thigh fried in sunflower oil is cooked through?
Chicken thigh fried in sunflower oil is done when the thickest part reaches 165°F (74°C) on a food thermometer, without the probe touching bone. The meat should no longer look raw near the bone; color alone is less reliable than temperature.
Should you fry chicken thigh in sunflower oil with the skin on?
Yes, frying chicken thigh in sunflower oil with the skin on gives it a crisp exterior and helps keep the meat moist. The skin also adds richness, so you can remove it before eating if you prefer a less rich meal.
Why does chicken thigh fried in sunflower oil stay juicier than chicken breast?
Chicken thigh fried in sunflower oil often stays juicier than breast because thigh meat contains more fat and connective tissue. It is still possible to overcook it, so use a thermometer rather than leaving it in the oil well past doneness.
Can you use boneless chicken thighs for frying in sunflower oil?
Yes, boneless thighs work well for chicken thigh fried in sunflower oil and cook faster than bone-in pieces. Keep the pieces similar in thickness and check the center for doneness, since thinner pieces can dry out if fried too long.
Can you reuse sunflower oil after frying chicken thighs?
You can reuse sunflower oil after frying chicken thighs if it is not burnt and has no strong off smell. Let it cool, strain out crumbs, and store it covered; discard it if it becomes very dark, foamy, or smoky.
How should leftover chicken thigh fried in sunflower oil be stored?
Refrigerate leftover chicken thigh fried in sunflower oil within two hours of cooking, in a covered container, and eat it within three to four days. Freeze it for longer storage, and thaw frozen leftovers in the refrigerator rather than on the counter.
What is the best way to reheat chicken thigh fried in sunflower oil?
Reheat chicken thigh fried in sunflower oil in an oven or air fryer to bring back some crispness; a microwave tends to soften the skin. Heat it until the center is steaming hot, especially if it has been refrigerated.
Can chicken thigh fried in sunflower oil be frozen?
Yes, chicken thigh fried in sunflower oil can be frozen once cooled. Wrap it tightly or use an airtight container to limit freezer burn, thaw it in the refrigerator, and reheat it thoroughly before eating.
What should you serve with chicken thigh fried in sunflower oil?
Serve chicken thigh fried in sunflower oil with a fresh salad, roasted vegetables, or potatoes for a balanced plate. A crisp or acidic side, such as slaw or a lemon-dressed salad, also offsets the fried coating and rich meat.
Chicken thigh fried in sunflower oil Vitamins & Minerals
Vitamins
B3
5.87mg · 37% DV
B5
0.98mg · 20% DV
B6
0.29mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
179mg · 26% DV
Zinc
1.95mg · 18% DV
Copper
0.06mg · 7% DV
Potassium ⭐
217mg · 6% DV
Sodium
75mg · 3% DV
Chicken thigh fried in sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken thigh fried in sunflower oil
To burn the 216 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken thigh fried in sunflower oil?
Chicken thigh fried in sunflower oil is a straightforward preparation of the thigh portion, cooked in a pan or deep-fried; it is not tied to one particular regional cuisine. The darker meat tends to stay tender and juicy, while the outside can turn crisp, especially when the skin is left on. Seasoning and texture vary with the cook and method.
It works as a main dish with potatoes, rice, vegetables or a simple salad, and is equally at home in a weeknight meal or a casual shared spread. It is protein-rich, while frying contributes to its higher fat content. For a lighter plate, drain it well after cooking and pair it with fresh vegetables.
How Nutritious Is Chicken thigh fried in sunflower oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken thigh fried in sunflower oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh fried in sunflower oil Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh fried in sunflower oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh fried in sunflower oil Fat Profile
SATURATED
3.57g
MONOUNSATURATED
5.44g
POLYUNSATURATED
3.66g
Omega 6:3 ratio 47.4:1
Above the ideal 4:1 (47.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.