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Protein-rich chicken thigh in creamy sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Creamy chicken thigh (140 g) has 301 calories. That works out to 215 calories per 100 g. It contains 4.5 g of carbs, 25.9 g of protein, 19.9 g of fat and 0 g of fiber. Its 8.1 mg of B3 covers 51% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 140 g
301
KCAL / 140G
Carbs
4.5g
· 2% DV
Protein
25.9g
· 52% DV
Fat
19.9g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 34% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 19.9 g | 26% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.25 g | |
| Sodium | 399 mg | 17% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 25.9 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 301 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| ½ cup (half) | 110 g | 237 kcal |
| 1 serving (small) | 120 g | 258 kcal |
| 1 serving (medium) | 180 g | 387 kcal |
| 1 piece (large) | 190 g | 409 kcal |
| 1 cup (whole) | 220 g | 473 kcal |
| 1 serving (large) | 260 g | 559 kcal |
Calculated from 215 calories per 100 g.
Creamy chicken thigh is typically made with chicken thighs, cream, garlic, and seasonings, often with onion or herbs. Recipes vary, but browning the chicken first adds flavor to the sauce.
Yes, either works for creamy chicken thigh. Boneless pieces cook faster and are easier to serve, while bone-in thighs tend to stay juicy; allow extra cooking time and check that the meat is cooked through.
Keep the heat low after adding cream to creamy chicken thigh, and avoid boiling the sauce rapidly. Add the cream once the chicken is nearly cooked, then warm everything gently until the sauce comes together.
Yes, chicken breast can replace the thighs, but it is leaner and can dry out more easily. Cut it into even pieces and cook just until done, rather than simmering it in the sauce for too long.
To bake creamy chicken thigh, brown the pieces in a pan, arrange them in an oven-safe dish, and pour the seasoned cream sauce over them. Bake until the chicken is cooked through and the sauce is bubbling gently.
Heavy cream makes creamy chicken thigh rich and helps create a thick, smooth sauce. Lower-fat cream can work, but it may produce a thinner sauce and is more likely to split if boiled.
Serve creamy chicken thigh with rice, pasta, mashed potatoes, or crusty bread to soak up the sauce. Steamed greens or a crisp salad add freshness and balance the richness of the dish.
Reheat creamy chicken thigh gently in a covered pan over low heat, stirring the sauce as it warms. Add a small splash of milk or water if the sauce has thickened in the refrigerator.
Yes, creamy chicken thigh can be frozen, though the cream sauce may separate or turn grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat slowly while stirring.
Simmer the sauce for creamy chicken thigh gently until some liquid evaporates and it thickens. You can also stir in a little grated Parmesan, which adds body as well as a salty, savory flavor.
Vitamins
B3
8.12mg · 51% DV
B6
0.48mg · 28% DV
Biotin
8.4µg · 28% DV
B5
1.33mg · 27% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
245mg · 35% DV
Zinc
2.66mg · 24% DV
Sodium
399mg · 17% DV
Potassium ⭐
357mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 301 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Creamy chicken thigh is a home-style dish of browned chicken thighs cooked or served in a smooth, rich cream sauce. It has no single regional origin: variations appear in home cooking in many places, with herbs, garlic or other seasonings added to the sauce. Thigh meat stays tender and juicy, while the sauce coats each piece.
It is commonly served as a main course with potatoes, rice, bread or vegetables, depending on the household and region. Chicken makes it a protein-rich meal, while the creamy sauce adds richness and much of its fat. For a lighter plate, use a little less sauce and pair the chicken with plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.14g
MONOUNSATURATED
7.84g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.