EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Golden-browned chicken thigh pieces sit in a shallow pool of thick, pale cream sauce, with a glossy surface and a few green herb flecks on a plain plate.
●Low GI
💪High Protein

Creamy chicken thigh Calories

Protein-rich chicken thigh in creamy sauce

CALORIES · 100 G

215kcal

GI

10low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Creamy chicken thigh (140 g) has 301 calories. That works out to 215 calories per 100 g. It contains 4.5 g of carbs, 25.9 g of protein, 19.9 g of fat and 0 g of fiber. Its 8.1 mg of B3 covers 51% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Creamy chicken thigh Nutrition Facts

Selected: 1 piece (medium) · 140 g

301

KCAL / 140G

Carbs

4.5g

· 2% DV

Protein

25.9g

· 52% DV

Fat

19.9g

· 26% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 34% · Fat 60%

Creamy chicken thigh nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories301 kcal
Total fat19.9 g26%
Saturated fat7.14 g36%
Trans fat0.25 g
Sodium399 mg17%
Total carbohydrate4.5 g2%
Fiber0 g0%
Protein25.9 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Creamy chicken thigh?

ServingAmountCalories
1 piece (medium)140 g301 kcal
1 piece (small)90 g194 kcal
100 g100 g215 kcal
½ cup (half)110 g237 kcal
1 serving (small)120 g258 kcal
1 serving (medium)180 g387 kcal
1 piece (large)190 g409 kcal
1 cup (whole)220 g473 kcal
1 serving (large)260 g559 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Creamy chicken thigh

What goes into creamy chicken thigh?

Creamy chicken thigh is typically made with chicken thighs, cream, garlic, and seasonings, often with onion or herbs. Recipes vary, but browning the chicken first adds flavor to the sauce.

Can you make creamy chicken thigh with boneless or bone-in pieces?

Yes, either works for creamy chicken thigh. Boneless pieces cook faster and are easier to serve, while bone-in thighs tend to stay juicy; allow extra cooking time and check that the meat is cooked through.

How do you stop the sauce in creamy chicken thigh from curdling?

Keep the heat low after adding cream to creamy chicken thigh, and avoid boiling the sauce rapidly. Add the cream once the chicken is nearly cooked, then warm everything gently until the sauce comes together.

Can you use chicken breast instead of thighs in creamy chicken thigh?

Yes, chicken breast can replace the thighs, but it is leaner and can dry out more easily. Cut it into even pieces and cook just until done, rather than simmering it in the sauce for too long.

How do you bake creamy chicken thigh?

To bake creamy chicken thigh, brown the pieces in a pan, arrange them in an oven-safe dish, and pour the seasoned cream sauce over them. Bake until the chicken is cooked through and the sauce is bubbling gently.

What kind of cream works best for creamy chicken thigh?

Heavy cream makes creamy chicken thigh rich and helps create a thick, smooth sauce. Lower-fat cream can work, but it may produce a thinner sauce and is more likely to split if boiled.

What should you serve with creamy chicken thigh?

Serve creamy chicken thigh with rice, pasta, mashed potatoes, or crusty bread to soak up the sauce. Steamed greens or a crisp salad add freshness and balance the richness of the dish.

How do you reheat creamy chicken thigh without drying it out?

Reheat creamy chicken thigh gently in a covered pan over low heat, stirring the sauce as it warms. Add a small splash of milk or water if the sauce has thickened in the refrigerator.

Can you freeze creamy chicken thigh?

Yes, creamy chicken thigh can be frozen, though the cream sauce may separate or turn grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat slowly while stirring.

How can you thicken the sauce for creamy chicken thigh without flour?

Simmer the sauce for creamy chicken thigh gently until some liquid evaporates and it thickens. You can also stir in a little grated Parmesan, which adds body as well as a salty, savory flavor.

Creamy chicken thigh Vitamins & Minerals

Vitamins

B3

8.12mg · 51% DV

B6

0.48mg · 28% DV

Biotin

8.4µg · 28% DV

B5

1.33mg · 27% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

245mg · 35% DV

Zinc

2.66mg · 24% DV

Sodium

399mg · 17% DV

Potassium ⭐

357mg · 11% DV

Creamy chicken thigh Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy chicken thigh

To burn the 301 calories in 1 piece (medium) (140 g):

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Creamy chicken thigh?

Creamy chicken thigh is a home-style dish of browned chicken thighs cooked or served in a smooth, rich cream sauce. It has no single regional origin: variations appear in home cooking in many places, with herbs, garlic or other seasonings added to the sauce. Thigh meat stays tender and juicy, while the sauce coats each piece.

It is commonly served as a main course with potatoes, rice, bread or vegetables, depending on the household and region. Chicken makes it a protein-rich meal, while the creamy sauce adds richness and much of its fat. For a lighter plate, use a little less sauce and pair the chicken with plenty of vegetables.

How Nutritious Is Creamy chicken thigh?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Creamy chicken thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy chicken thigh Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy chicken thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Creamy chicken thigh Fat Profile

SATURATED

7.14g

MONOUNSATURATED

7.84g

POLYUNSATURATED

2.24g

⚖️

Omega 6:3 ratio 17.2:1

Above the ideal 4:1 (17.2:1).

Compare Creamy chicken thigh

🍗vs🥩
Creamy chicken thigh vs Ground Beef35 kcal fewer per 100 g
→
🍗vs🍢
Creamy chicken thigh vs Chicken Skewer75 kcal more per 100 g
→
🍗vs🥩
Creamy chicken thigh vs Sauteed Lamb15 kcal fewer per 100 g
→
🍗vs🍗
Creamy chicken thigh vs Smoked Turkey105 kcal more per 100 g
→

Foods Similar to Creamy chicken thigh

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Creamy chicken thigh?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.