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●Low GI

💪High Protein

Creamy chicken thigh Calories

Protein-rich chicken thigh in creamy sauce

CALORIES

215kcal

10low

POTASSIUM

255mg

FIBER

Creamy chicken thigh Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

3.2g

· 6%

Protein

18.5g

· 34%

Fat

14.2g

· 60%

Fiber

Creamy chicken thigh Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

0.95mg · 19% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

175mg · 25% DV

Zinc

2mg · 18% DV

Sodium

285mg · 12% DV

Creamy chicken thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy chicken thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy chicken thigh Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy chicken thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Creamy chicken thigh Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Creamy chicken thigh

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Creamy chicken thigh — Frequently Asked Questions

How many calories are in creamy chicken thigh?

Creamy chicken thigh provides 215 calories per 100 g. It contains 18.5 g of protein, 14.2 g of fat, and 3.2 g of carbohydrates per 100 g.

Is creamy chicken thigh keto-friendly?

Yes, creamy chicken thigh is compatible with a keto diet. It has 3.2 g of carbs per 100 g and a glycemic index of 10, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.