1 piece (medium) of Chicken Thigh, Cooked, Skinless (90 g) has 149 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 22.5 g of protein, 5.4 g of fat and 0 g of fiber. Its 189 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken Thigh, Cooked, Skinless?

Cooked, skinless chicken thigh is the leg portion of the chicken, prepared after the skin is removed. It is cooked in many cuisines, often roasted, grilled, pan-cooked or braised; there is no single place of origin for the dish. Compared with breast meat, thigh meat is darker and tends to stay juicier.

Its tender, fibrous texture and savoury flavour work well in a simple plate with vegetables, rice or potatoes, and the cooked meat is also handy in salads, wraps and sandwiches. It is a protein-rich choice, with 25 g of protein per 100 g, and has no carbohydrates. For a lighter meal, pair it with vegetables and choose grilling or roasting over frying.

Chicken Thigh, Cooked, Skinless Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0% DV

Protein

25g

· 50% DV

Fat

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 65% · Fat 35%

Chicken Thigh, Cooked, Skinless Vitamins & Minerals

Vitamins

0.5mg · 29% DV

4mg · 25% DV

0.8mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

16µg · 29% DV

Zinc

2mg · 18% DV

Potassium ⭐

250mg · 7% DV

How Nutritious Is Chicken Thigh, Cooked, Skinless?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Thigh, Cooked, Skinless Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Thigh, Cooked, Skinless

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Thigh, Cooked, Skinless Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Thigh, Cooked, Skinless Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Thigh, Cooked, Skinless Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Thigh, Cooked, Skinless Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Chicken Thigh, Cooked, Skinless

🍗vs🥩

Chicken Thigh, Cooked, Skinless vs Ground Beef85 kcal fewer per 100 g

→🍗vs🍢

Chicken Thigh, Cooked, Skinless vs Chicken Skewer25 kcal more per 100 g

→🍗vs🥩

Chicken Thigh, Cooked, Skinless vs Sauteed Lamb65 kcal fewer per 100 g

→🍗vs🍗

Chicken Thigh, Cooked, Skinless vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Chicken Thigh, Cooked, Skinless

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Thigh, Cooked, Skinless

Is cooked skinless chicken thigh healthy?

Yes, cooked skinless chicken thigh is a protein-rich meat option. Removing the skin reduces its fat, and serving it with vegetables and a whole grain makes it easy to include in a balanced meal.

How long does cooked skinless chicken thigh last in the fridge?

Cooked skinless chicken thigh keeps for 3–4 days in the refrigerator. Refrigerate it in a covered container soon after cooking, and discard it if it develops an unusual smell or sticky texture.

Can you freeze cooked skinless chicken thigh?

Yes, cooked skinless chicken thigh freezes well. Cool it, pack it airtight, and thaw it in the refrigerator before reheating; freezing it in meal-sized portions makes it easier to use.

How do you reheat cooked skinless chicken thigh without drying it out?

Reheat cooked skinless chicken thigh gently with a little water or broth, covered in a pan or oven-safe dish. You can also use a microwave, turning or rearranging the pieces so they heat evenly.

Is cooked skinless chicken thigh better than chicken breast?

Cooked skinless chicken thigh is usually juicier and more flavorful, while chicken breast is leaner. Thigh meat’s slightly higher fat content helps it stay moist during cooking, but either can fit into a balanced meal.

Why is cooked skinless chicken thigh darker than chicken breast?

Cooked skinless chicken thigh is darker because thigh muscles contain more myoglobin, a protein that stores oxygen. This is normal and is one reason thigh meat is often called dark meat.

Can you eat cooked skinless chicken thigh cold?

Yes, cooked skinless chicken thigh can be eaten cold if it was cooked safely and kept refrigerated. It works well in salads and sandwiches; do not leave it at room temperature for an extended period.

Does cooked skinless chicken thigh have bones?

It may be bone-in or boneless; “skinless” only means the skin has been removed. Check the piece before serving or adding it to a recipe, especially if it will be eaten by a child.

How do you keep cooked skinless chicken thigh moist when reheating it?

Add a splash of broth or water and cover the cooked skinless chicken thigh while reheating. Avoid heating it longer than necessary, since repeated or prolonged heating can make the meat tough and dry.

Can dogs eat cooked skinless chicken thigh?

Dogs can generally eat plain, fully cooked skinless chicken thigh in small portions, provided it has no bones, onion, garlic, or heavy seasoning. Do not use it as a complete replacement for balanced dog food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026