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●Low GI

💪High Protein

Cooked shredded chicken thigh Calories

High protein

CALORIES

209kcal

0low

POTASSIUM

240mg

FIBER

Cooked shredded chicken thigh Nutrition Facts

Selected: 100 g

209

KCAL / 100G

Carbs

· 0%

Protein

26g

· 51%

Fat

10.9g

· 49%

Fiber

Cooked shredded chicken thigh Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.1mg · 22% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

240mg · 7% DV

Cooked shredded chicken thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked shredded chicken thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked shredded chicken thigh Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked shredded chicken thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked shredded chicken thigh Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Cooked shredded chicken thigh

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Cooked shredded chicken thigh — Frequently Asked Questions

How many calories are in cooked shredded chicken thigh?

Cooked shredded chicken thigh provides 209 calories per 100 g. That serving also contains 26 g of protein and 10.9 g of fat.

Is cooked shredded chicken thigh keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.