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Cooked shredded chicken thigh Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cooked shredded chicken thigh has 209 calories. It contains 0 g of carbs, 26 g of protein, 10.9 g of fat and 0 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked shredded chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
10.9g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 51% · Fat 49%
Cooked shredded chicken thigh nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cooked shredded chicken thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 209 kcal |
| 1 tablespoon (shredded) | 15 g | 31 kcal |
| 2 tablespoon (shredded) | 30 g | 63 kcal |
| ½ cup (shredded) | 70 g | 146 kcal |
| 1 piece (small) | 85 g | 178 kcal |
| 100 g | 100 g | 209 kcal |
| 1 piece (medium) | 120 g | 251 kcal |
| 1 cup (shredded) | 140 g | 293 kcal |
| 1 piece (large) | 160 g | 334 kcal |
| 1 serving (large) | 180 g | 376 kcal |
Calculated from 209 calories per 100 g.
Frequently Asked Questions About Cooked shredded chicken thigh
What can you make with cooked shredded chicken thigh?
Cooked shredded chicken thigh works well in tacos, sandwiches, wraps, soups, salads, pasta, and rice bowls. Add it near the end of cooking so it warms through without spending too long in a hot pan and turning dry.
How do you make cooked shredded chicken thigh at home?
To make cooked shredded chicken thigh, cook the thighs by poaching, roasting, or braising until fully cooked and tender. Let them cool slightly, remove the skin and bones, then pull the meat apart along its natural fibers with two forks.
How do you shred cooked chicken thighs easily?
Shred cooked chicken thighs while they are still warm, using two forks to pull the meat in opposite directions. For a larger batch, use a stand mixer on low briefly after removing the bones and skin; mixing too long can break the meat into mush.
How long does cooked shredded chicken thigh last in the fridge?
Cooked shredded chicken thigh keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking rather than leaving it out, and use clean utensils when taking portions from the container.
Can you freeze cooked shredded chicken thigh?
Yes, cooked shredded chicken thigh freezes well in an airtight container or freezer bag. Freeze it in meal-sized portions, thaw it in the refrigerator, and reheat it thoroughly. A little broth or cooking liquid can help restore moisture after thawing.
How do you reheat cooked shredded chicken thigh without drying it out?
Reheat cooked shredded chicken thigh gently in a covered skillet with a splash of broth, water, or sauce. Stir occasionally and stop as soon as it is hot throughout; prolonged heating, especially over high heat, can dry out the meat.
Is cooked shredded chicken thigh better than chicken breast?
Cooked shredded chicken thigh is darker, richer, and usually more moist than shredded chicken breast, which is leaner and milder. Thigh meat tends to stay tender in saucy dishes and recipes that need reheating, while breast has a lighter texture.
Can you eat cooked shredded chicken thigh cold?
Yes, you can eat cooked shredded chicken thigh cold in a salad, sandwich, or wrap if it was cooked safely and kept refrigerated. Do not eat chicken that has been left at room temperature for an extended period.
What seasonings go well with cooked shredded chicken thigh?
Cooked shredded chicken thigh pairs well with garlic, black pepper, paprika, cumin, herbs, and citrus. Match the seasoning to the dish: cumin and chili suit tacos, while thyme, lemon, or rosemary work well in soups and rice dishes.
Can cooked shredded chicken thigh replace shredded chicken breast in recipes?
Yes, cooked shredded chicken thigh can replace shredded chicken breast in most recipes, usually in the same amount. It has a richer taste and may release more fat, so you may want to drain the meat before adding it to a filling or sauce.
Cooked shredded chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2.4mg · 22% DV
Copper
0.07mg · 8% DV
Potassium ⭐
240mg · 7% DV
Sodium
90mg · 4% DV
Cooked shredded chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked shredded chicken thigh
To burn the 209 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked shredded chicken thigh?
Cooked shredded chicken thigh is thigh meat that has been cooked—often roasted, poached or braised—then pulled into bite-sized strands. It is a versatile preparation rather than a dish tied to one particular place. Thigh meat tends to be darker, richer and more succulent than breast, and stays pleasantly tender when mixed into other foods.
It works well in sandwiches, salads, soups, grain bowls and tacos, served warm or chilled; in Turkey, you might also find it tucked into a dürüm or spooned over rice. It is high in protein, with 26 g per 100 g. Pair it with vegetables and a fresh, tangy dressing for a lighter meal, or add it to a more substantial wrap.
How Nutritious Is Cooked shredded chicken thigh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked shredded chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked shredded chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Cooked shredded chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked shredded chicken thigh Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.