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Chicken Thigh (Cooked) Calories
Rich in protein, B vitamins, iron, and zinc.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chicken Thigh (Cooked) (90 g) has 159 calories. That works out to 177 calories per 100 g. It contains 0 g of carbs, 20.9 g of protein, 7.3 g of fat and 0 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Chicken Thigh (Cooked)?
Chicken thigh (cooked) comes from the leg of the bird and can be roasted, grilled or pan-cooked. The meat is tender and juicy, with a fuller flavour than breast meat; when cooked with the skin on, the outside can turn golden and lightly crisp. It takes well to herbs, spices and marinades.
Serve it hot with potatoes, rice or vegetables, or use leftover meat in a sandwich or salad. It is a protein-rich, satisfying choice, while the skin contributes some of its fat. For a lighter meal, remove the skin and pair the thigh with plenty of vegetables.
Chicken Thigh (Cooked) Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0% DV
Protein
23.2g
· 46% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 56% · Fat 44%
Chicken Thigh (Cooked) Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
How Nutritious Is Chicken Thigh (Cooked)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken Thigh (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Thigh (Cooked)
To burn the 177 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken Thigh (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Thigh (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken Thigh (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Thigh (Cooked) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Compare Chicken Thigh (Cooked)
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Frequently Asked Questions About Chicken Thigh (Cooked)
How can you tell when a chicken thigh is fully cooked?
A chicken thigh is safely cooked when its thickest part reaches 165°F (74°C), measured with a food thermometer without touching the bone. The meat may still look slightly pink near the bone, so color alone is not a reliable doneness test.
Why does a chicken thigh stay juicier than chicken breast?
A chicken thigh usually stays juicier because its dark meat contains more fat and connective tissue than breast meat. That makes it forgiving in roasting and braising, though cooking it for too long can still dry it out.
Should you let a cooked chicken thigh rest before cutting it?
Yes, let a cooked chicken thigh rest for a few minutes before cutting or pulling the meat. Resting gives the juices time to settle, so less runs onto the plate and the meat is easier to serve neatly.
How do you get crispy skin on a chicken thigh?
Dry the skin well and roast the chicken thigh uncovered so moisture can escape. A hot oven helps the skin brown; avoid pouring sauce over it until after cooking, since a wet surface tends to soften rather than crisp.
Can you eat a chicken thigh straight from the fridge?
Yes, you can eat a chicken thigh cold if it was cooked thoroughly and refrigerated promptly. Remove the meat from the bone for an easy addition to a sandwich or salad, and discard it if it has been left out for too long.
How long does a cooked chicken thigh last in the fridge?
A cooked chicken thigh keeps for 3–4 days in a refrigerator set at 40°F (4°C) or below. Store it in a covered container and refrigerate leftovers promptly instead of leaving them on the counter to cool for hours.
Can you freeze cooked chicken thighs with the bone in?
Yes, cooked chicken thighs can be frozen bone-in or deboned. Pack them airtight to limit freezer burn, and thaw them in the refrigerator before reheating. Removing the bone first can make the meat easier to portion for later meals.
Why is the meat around a chicken thigh bone sometimes pink?
Meat next to a chicken thigh bone can look pink even when the thigh is safely cooked, particularly in younger birds. Check the thickest part with a food thermometer; it should reach 165°F (74°C), regardless of the color.
Is a bone-in or boneless chicken thigh better for roasting?
A bone-in chicken thigh is a good choice for a longer roast because the bone helps protect the meat from drying out. Boneless thighs cook and portion more easily, making them convenient for quick weeknight meals or recipes that use chopped chicken.
What can you make with leftover cooked chicken thigh?
Leftover cooked chicken thigh works well in chicken tacos, soup, fried rice, or a grain bowl. Pull the meat from the bone and add it near the end of cooking, just long enough to heat it through without drying it out.
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Nutrition data compiled from USDA FoodData Central and scientific sources.