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Chicken Thigh Braised in Tomato Calories
High-protein braised chicken with tomato-derived lycopene
CALORIES
GI
POTASSIUM
FIBER
Chicken Thigh Braised in Tomato Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
3.2g
· 7%
Protein
21.8g
· 50%
Fat
8.4g
· 43%
Fiber
0.8g
Chicken Thigh Braised in Tomato Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.35mg · 21% DV
B5
0.82mg · 16% DV
B12
0.32µg · 13% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
183mg · 26% DV
Zinc
2mg · 18% DV
Sodium
290mg · 13% DV
Chicken Thigh Braised in Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Thigh Braised in Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Thigh Braised in Tomato Contain Allergens?
No known major allergens
Which Diets Is Chicken Thigh Braised in Tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Thigh Braised in Tomato Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.52g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Chicken Thigh Braised in Tomato
Chicken Thigh Braised in Tomato — Frequently Asked Questions
How many calories are in chicken thigh braised in tomato?
Chicken thigh braised in tomato contains 176 calories per 100 g. It provides 21.8 g of protein, 8.4 g of fat, and 3.2 g of carbohydrates per 100 g.
Is chicken thigh braised in tomato keto-friendly?
Yes, chicken thigh braised in tomato is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.