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Chicken thigh (boneless, skinless) Calories
High protein, moderate fat, source of vitamin B6 and B3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken thigh (boneless, skinless) (90 g) has 122 calories. That works out to 135 calories per 100 g. It contains 0 g of carbs, 17.6 g of protein, 5.6 g of fat and 0 g of fiber. Its 4.7 mg of B3 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken thigh (boneless, skinless) Nutrition Facts
Selected: 1 piece (medium) · 90 g
122
KCAL / 90G
Carbs
0g
· 0% DV
Protein
17.6g
· 35% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 58% · Fat 42%
Chicken thigh (boneless, skinless) nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken thigh (boneless, skinless)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 122 kcal |
| 1 ounce (medium) | 28 g | 38 kcal |
| 1 piece (small) | 60 g | 81 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (medium) | 100 g | 135 kcal |
| 1 piece (large) | 130 g | 176 kcal |
| 1 cup (chopped) | 140 g | 189 kcal |
| 1 serving (large) | 150 g | 203 kcal |
| 2 piece (medium) | 180 g | 243 kcal |
| 1 piece (jumbo) | 180 g | 243 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Chicken thigh (boneless, skinless)
Is boneless, skinless chicken thigh better than chicken breast?
Boneless, skinless chicken thigh is usually juicier and more flavorful, while chicken breast is leaner and milder. Thigh meat is also less likely to dry out during cooking, which makes it forgiving in dishes that simmer or roast.
How do you cook boneless, skinless chicken thigh in an air fryer?
Cook boneless, skinless chicken thighs in a single layer in a preheated air fryer, turning them partway through so they brown evenly. Check the thickest piece with a food thermometer; chicken is safely cooked at an internal temperature of 165°F (74°C).
Can you grill boneless, skinless chicken thigh?
Yes, boneless, skinless chicken thigh works well on a grill and tends to stay juicier than breast meat. Grill the pieces over moderate heat, turning as needed, and check that the center reaches 165°F (74°C) before serving.
Should you wash boneless, skinless chicken thigh before cooking?
No, do not wash boneless, skinless chicken thigh. Rinsing can spread bacteria through splashes onto the sink, counters, and nearby utensils. Cooking kills harmful bacteria, so keep raw chicken separate and wash your hands and surfaces after handling it.
How long does raw boneless, skinless chicken thigh last in the refrigerator?
Raw boneless, skinless chicken thigh keeps in the refrigerator for 1–2 days. Store it in a covered container on the bottom shelf to prevent drips from contaminating other food, or freeze it if you will not cook it soon.
Can you freeze boneless, skinless chicken thigh?
Yes, boneless, skinless chicken thigh freezes well. Seal it in an airtight freezer bag or container, ideally in meal-size portions, and thaw it in the refrigerator rather than on the counter. Avoid refreezing it raw after it has thawed.
How do you keep boneless, skinless chicken thigh from drying out?
Avoid overcooking boneless, skinless chicken thigh and check doneness with a thermometer instead of relying only on appearance. Remove it from the heat once the thickest part reaches 165°F (74°C), then let it rest briefly before cutting.
Does boneless, skinless chicken thigh work in curry?
Yes, boneless, skinless chicken thigh is a good choice for curry because it stays tender during simmering and absorbs the sauce’s flavors. Cut it into similar-sized pieces so they cook evenly, and make sure the chicken is fully cooked.
How long do cooked boneless, skinless chicken thighs keep in the fridge?
Cooked boneless, skinless chicken thighs keep for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them out, and reheat them thoroughly before eating.
Do boneless, skinless chicken thighs need to be marinated?
No, boneless, skinless chicken thighs do not need to be marinated; seasoning them just before cooking is enough. A marinade can add extra flavor, but discard any that touched raw chicken unless you boil it before using it as a sauce.
Chicken thigh (boneless, skinless) Vitamins & Minerals
Vitamins
B3
4.68mg · 29% DV
B6
0.49mg · 29% DV
B5
0.9mg · 18% DV
B12
0.36µg · 15% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
162mg · 23% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
234mg · 7% DV
Sodium
72mg · 3% DV
Chicken thigh (boneless, skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken thigh (boneless, skinless)
To burn the 122 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken thigh (boneless, skinless)?
Boneless, skinless chicken thigh is meat from the upper leg of the chicken, trimmed of its bone and skin. It is darker and naturally a little fattier than breast meat, which helps it stay moist and tender as it cooks. It is a versatile cut used in home cooking around the world.
You can grill, roast, braise or pan-cook it, seasoning it with herbs, spices, citrus or a marinade. It pairs easily with rice, potatoes, flatbreads or vegetables, depending on the meal. The meat is protein-rich and contains no carbohydrates; for a lighter plate, cook it with little added oil and serve it alongside vegetables.
How Nutritious Is Chicken thigh (boneless, skinless)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken thigh (boneless, skinless) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh (boneless, skinless) Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh (boneless, skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh (boneless, skinless) Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.