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Baked chicken thigh with sauce Calories
High-protein baked chicken thigh with sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked chicken thigh with sauce (140 g) has 321 calories. That works out to 229 calories per 100 g. It contains 4.5 g of carbs, 34.7 g of protein, 17.9 g of fat and 0.3 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Baked chicken thigh with sauce Nutrition Facts
Selected: 1 piece (medium) · 140 g
321
KCAL / 140G
Carbs
4.5g
· 2% DV
Protein
34.7g
· 69% DV
Fat
17.9g
· 23% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 44% · Fat 50%
Baked chicken thigh with sauce nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 321 kcal | |
| Total fat | 17.9 g | 23% |
| Saturated fat | 4.76 g | 24% |
| Trans fat | 0.11 g | |
| Sodium | 574 mg | 25% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 34.7 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked chicken thigh with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 321 kcal |
| 1 ounce (shredded) | 28 g | 64 kcal |
| 1 piece (small) | 90 g | 206 kcal |
| 100 g | 100 g | 229 kcal |
| 1 serving (small) | 120 g | 275 kcal |
| 1 cup (chopped) | 160 g | 366 kcal |
| 1 serving (medium) | 180 g | 412 kcal |
| 1 piece (large) | 190 g | 435 kcal |
| 1 serving (large) | 260 g | 595 kcal |
Calculated from 229 calories per 100 g.
Frequently Asked Questions About Baked chicken thigh with sauce
How do you make baked chicken thigh with sauce?
To make baked chicken thigh with sauce, coat the chicken in your chosen sauce, arrange it in a baking dish, and cook until fully done. Tomato paste, garlic, herbs, and a little oil make a simple, flavorful sauce.
How long does baked chicken thigh with sauce take in the oven?
Baked chicken thigh with sauce usually takes about 35–45 minutes at 400°F (200°C), though larger or bone-in pieces need longer. Check the thickest part rather than relying on the timer alone.
What sauce goes well with baked chicken thigh?
Tomato, garlic, and herb sauce works especially well with baked chicken thigh, while mustard, lemon, or yogurt-based sauces offer different flavors. If the sauce contains sugar or honey, add it carefully so it does not burn during baking.
How do you keep baked chicken thigh with sauce from drying out?
Keep baked chicken thigh with sauce moist by covering the dish for part of the cooking time or spooning pan juices over the meat. Remove it from the oven as soon as the thickest part is safely cooked.
How do you get crispy skin on baked chicken thigh with sauce?
For crispy skin on baked chicken thigh with sauce, keep most of the sauce on the meat rather than coating the skin, and uncover the dish near the end. Patting the skin dry before seasoning also helps it brown.
Should you marinate baked chicken thigh with sauce before cooking?
Yes, marinating baked chicken thigh with sauce beforehand can deepen its flavor. Keep the chicken covered in the refrigerator while it marinates, especially when the marinade contains yogurt, lemon juice, or other perishable ingredients.
How can you tell when baked chicken thigh with sauce is done?
Baked chicken thigh with sauce is done when the thickest part reaches 165°F (74°C) on a food thermometer. Insert the thermometer into the meat without touching the bone; color alone is not a reliable safety check.
Can you bake chicken thigh with sauce from frozen?
Yes, you can bake chicken thigh with sauce from frozen, but it will take longer and the pieces should be separated so they cook evenly. Check that the thickest part reaches 165°F (74°C) before serving.
What should you serve with baked chicken thigh with sauce?
Serve baked chicken thigh with sauce with rice, roasted potatoes, vegetables, or a crisp salad. Rice or bread is particularly useful for soaking up the sauce, while vegetables make the plate feel lighter.
How long does leftover baked chicken thigh with sauce keep in the fridge?
Leftover baked chicken thigh with sauce keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after the meal, and reheat only the portion you plan to eat.
Baked chicken thigh with sauce Vitamins & Minerals
Vitamins
B3
9.66mg · 60% DV
B6
0.59mg · 35% DV
B5
1.61mg · 32% DV
Biotin
7µg · 23% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
294mg · 42% DV
Zinc
3.22mg · 29% DV
Sodium
574mg · 25% DV
Potassium ⭐
399mg · 12% DV
Baked chicken thigh with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chicken thigh with sauce
To burn the 321 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chicken thigh with sauce?
Baked chicken thigh with sauce is a home-style main dish made by roasting chicken thigh, often with the drumstick attached, in a seasoned sauce. The sauce varies by recipe and may be built around herbs, spices, tomato or dairy, rather than following one fixed tradition.
Roasting gives the meat a browned exterior while keeping it tender, and the pan sauce is often spooned over the chicken. Serve it with potatoes, rice or vegetables; a fresh salad makes a lighter pairing. It is a protein-rich choice, with 24.8 g of protein per 100 g, and relatively little carbohydrate. For a less rich meal, use only a little of the sauce and add plenty of vegetables.
How Nutritious Is Baked chicken thigh with sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chicken thigh with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken thigh with sauce Contain Allergens?
No known major allergens
Which Diets Is Baked chicken thigh with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken thigh with sauce Fat Profile
SATURATED
4.76g
MONOUNSATURATED
7.14g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.