Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

💪High Protein

Breaded baked chicken thigh Calories

High-protein breaded baked chicken thigh

CALORIES

229kcal

52low

POTASSIUM

255mg

FIBER

0.5g

Breaded baked chicken thigh Nutrition Facts

Selected: 100 g

229

KCAL / 100G

Carbs

9.1g

· 16%

Protein

22.4g

· 39%

Fat

11.6g

· 45%

Fiber

0.5g

Breaded baked chicken thigh Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.39mg · 23% DV

1.05mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

205mg · 29% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Breaded baked chicken thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded baked chicken thigh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded baked chicken thigh Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded baked chicken thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded baked chicken thigh Fat Profile

SATURATED

2.9g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

Foods Similar to Breaded baked chicken thigh

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Breaded baked chicken thigh — Frequently Asked Questions

How many calories are in breaded baked chicken thigh?

Breaded baked chicken thigh provides 229 calories per 100 g. A 100 g serving contains 22.4 g of protein, 11.6 g of fat, and 9.1 g of carbohydrates.

Is breaded baked chicken thigh suitable for a paleo diet?

Yes, breaded baked chicken thigh is listed as compatible with paleo and omnivore diets. It contains gluten and eggs, so it is not suitable for people with allergies to either ingredient.

Have another question about Breaded baked chicken thigh?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.