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Breaded baked chicken thigh Calories
High-protein breaded baked chicken thigh
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded baked chicken thigh (140 g) has 321 calories. That works out to 229 calories per 100 g. It contains 12.7 g of carbs, 31.4 g of protein, 16.2 g of fat and 0.7 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Breaded baked chicken thigh Nutrition Facts
Selected: 1 piece (medium) · 140 g
321
KCAL / 140G
Carbs
12.7g
· 5% DV
Protein
31.4g
· 63% DV
Fat
16.2g
· 21% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 39% · Fat 45%
Breaded baked chicken thigh nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 321 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 4.06 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 31.4 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded baked chicken thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 321 kcal |
| 1 piece (mini) | 70 g | 160 kcal |
| 1 piece (small) | 90 g | 206 kcal |
| 100 g | 100 g | 229 kcal |
| 1 serving (half) | 120 g | 275 kcal |
| 1 cup (chopped) | 150 g | 344 kcal |
| 1 piece (large) | 190 g | 435 kcal |
| 1 serving (double) | 240 g | 550 kcal |
Calculated from 229 calories per 100 g.
Frequently Asked Questions About Breaded baked chicken thigh
How do you make breaded baked chicken thigh?
To make breaded baked chicken thigh, pat the chicken dry, coat it in flour, dip it in beaten egg, then press on breadcrumbs. Arrange the pieces with space between them on a lined baking tray and bake until the thickest part is fully cooked.
How do you make breaded baked chicken thigh crispy?
Breaded baked chicken thigh gets crispier when the chicken is dry, the breadcrumb coating is pressed on firmly, and the pieces are spaced apart. A light brushing or drizzle of oil helps the coating brown; turning the pieces once can crisp both sides.
Why does the coating fall off breaded baked chicken thigh?
The coating on breaded baked chicken thigh usually falls off when the meat is wet, the flour layer is skipped, or the crumbs are not pressed on. Letting the coated pieces rest briefly before baking can help the breading adhere.
Can you make breaded baked chicken thigh with boneless thighs?
Yes, breaded baked chicken thigh works well with boneless thighs, which cook more evenly and are easier to eat. Bone-in thighs also work, but take longer; check that the meat beside the bone is fully cooked before serving.
What breadcrumbs are best for breaded baked chicken thigh?
Panko makes breaded baked chicken thigh especially crisp because its flakes are larger, while fine breadcrumbs give a more even, classic coating. Season either type with herbs or spices, and press it firmly onto the egg-coated chicken.
What temperature should breaded baked chicken thigh reach?
Breaded baked chicken thigh should reach an internal temperature of 165°F (74°C) at its thickest point. Cooking time varies with the thigh’s size and whether it is bone-in, so use a food thermometer rather than relying on a fixed baking time.
Why is my breaded baked chicken thigh soggy?
Breaded baked chicken thigh often turns soggy when the tray is overcrowded, the chicken is damp, or steam gets trapped after baking. Dry the meat, leave space around each piece, and move cooked thighs off the hot tray instead of letting them sit in moisture.
How long does breaded baked chicken thigh keep in the fridge?
Breaded baked chicken thigh keeps for three to four days in the refrigerator when stored in a covered container within two hours of cooking. Discard it if it smells off, feels unusually sticky, or was left at room temperature for too long.
How do you reheat breaded baked chicken thigh without making it soggy?
Reheat breaded baked chicken thigh in an oven or air fryer to bring back some crispness; a microwave tends to soften the coating. Heat it until the center is hot, and avoid repeatedly cooling and reheating the same portion.
What should you serve with breaded baked chicken thigh?
Breaded baked chicken thigh pairs well with a crisp salad, roasted vegetables, or slaw, which balance its crunchy coating. For a heartier plate, serve it with potatoes or rice; a tangy dip can add flavor without making the meal feel heavy.
Breaded baked chicken thigh Vitamins & Minerals
Vitamins
B3
9.52mg · 60% DV
B6
0.55mg · 32% DV
B5
1.47mg · 29% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
287mg · 41% DV
Sodium
588mg · 26% DV
Zinc
2.66mg · 24% DV
Potassium ⭐
357mg · 11% DV
Breaded baked chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded baked chicken thigh
To burn the 321 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded baked chicken thigh?
Breaded baked chicken thigh is made by coating chicken thigh in seasoned breadcrumbs and baking it until the outside is golden. It offers the crisp coating of a breaded cutlet with the richer, more succulent texture of thigh meat, and is often served as a straightforward home-cooked main rather than tied to one particular cuisine.
Serve it hot with potatoes, rice or a green salad; a sharp sauce or pickles can balance the savoury coating. It is a protein-forward meal—about 22.4 g per 100 g—with some carbohydrate from the breading. For a lighter plate, pair it with vegetables and use only a little oil on the coating.
How Nutritious Is Breaded baked chicken thigh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded baked chicken thigh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded baked chicken thigh Contain Allergens?
Contains these allergens:
Which Diets Is Breaded baked chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded baked chicken thigh Fat Profile
SATURATED
4.06g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.