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Chicken thigh and drumstick Calories
Dark chicken meat cut; high protein, moderate fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken thigh and drumstick (140 g) has 248 calories. That works out to 177 calories per 100 g. It contains 0 g of carbs, 33.6 g of protein, 11.9 g of fat and 0 g of fiber. Its 9.5 mg of B3 covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken thigh and drumstick Nutrition Facts
Selected: 1 piece (medium) · 140 g
248
KCAL / 140G
Carbs
0g
· 0% DV
Protein
33.6g
· 67% DV
Fat
11.9g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 56% · Fat 44%
Chicken thigh and drumstick nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.11 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33.6 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken thigh and drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 248 kcal |
| 1 ounce (shredded) | 85 g | 150 kcal |
| 1 piece (small) | 90 g | 159 kcal |
| 100 g | 100 g | 177 kcal |
| 1 serving (small) | 120 g | 212 kcal |
| 1 cup (chopped) | 140 g | 248 kcal |
| 1 cup (diced) | 150 g | 266 kcal |
| 1 serving (medium) | 180 g | 319 kcal |
| 1 piece (large) | 190 g | 336 kcal |
| 1 serving (large) | 250 g | 443 kcal |
Calculated from 177 calories per 100 g.
Frequently Asked Questions About Chicken thigh and drumstick
What is the difference between chicken thighs and drumsticks?
Chicken thighs are the upper part of the leg, while drumsticks are the lower part below the knee. Both are dark meat, but thighs are broader and often meatier; drumsticks have a distinct handle-like bone and are easy to serve individually.
How long do chicken thighs and drumsticks take to bake?
Bake chicken thighs and drumsticks at 400°F (200°C) for about 35–45 minutes, depending on their size. Check the thickest part without touching the bone; it should reach 165°F (74°C) for safe eating.
How do you get crispy skin on chicken thighs and drumsticks?
Pat chicken thighs and drumsticks thoroughly dry, then bake them skin-side up without crowding the pan. Moisture and trapped steam prevent browning. If needed, finish briefly under the broiler, watching closely so the skin does not burn.
Should you wash chicken thighs and drumsticks before cooking?
No, do not rinse chicken thighs and drumsticks. Splashing water can spread bacteria around the sink and nearby surfaces. Pat the pieces dry with paper towels if needed, then wash your hands and clean anything that touched the raw chicken.
Are chicken thighs and drumsticks better cooked bone-in or boneless?
Bone-in chicken thighs and drumsticks tend to stay juicier and have more flavor, but they take longer to cook and are less convenient to eat. Boneless thighs cook faster; drumsticks are usually sold bone-in, so remove the meat after cooking if preferred.
How do you grill chicken thighs and drumsticks without burning them?
Grill chicken thighs and drumsticks over medium heat rather than directly over intense flames. Turn them regularly and move them away from flare-ups; the outside can char before the meat near the bone cooks through. Confirm the thickest part reaches 165°F (74°C).
How should you season or marinate chicken thighs and drumsticks?
Chicken thighs and drumsticks work well with marinades containing yogurt or oil, acid such as lemon, and seasonings like garlic, paprika, or herbs. Keep marinating chicken refrigerated, and do not use the raw marinade as a finishing sauce unless you boil it first.
Can you cook chicken thighs and drumsticks from frozen?
Yes, you can cook chicken thighs and drumsticks from frozen in the oven, but allow extra cooking time and check each piece with a food thermometer. Do not use a slow cooker for frozen chicken, because it may heat too slowly to keep the meat safe.
How long do cooked chicken thighs and drumsticks last in the fridge?
Cooked chicken thighs and drumsticks keep for three to four days in a refrigerator set at 40°F (4°C) or colder. Refrigerate them promptly in a covered container, and reheat leftovers until steaming hot throughout.
Why are chicken thighs and drumsticks sometimes pink near the bone after cooking?
Chicken thighs and drumsticks can look pink near the bone even when safely cooked, so color alone is not a reliable test. Check the thickest part with a thermometer; the meat is safe when it reaches 165°F (74°C).
Chicken thigh and drumstick Vitamins & Minerals
Vitamins
B3
9.52mg · 60% DV
B5
1.54mg · 31% DV
B6
0.48mg · 28% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
266mg · 38% DV
Zinc
3.08mg · 28% DV
Potassium ⭐
336mg · 10% DV
Sodium
126mg · 5% DV
Chicken thigh and drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken thigh and drumstick
To burn the 248 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken thigh and drumstick?
Chicken thigh and drumstick are the darker, generally juicier cuts from a bird’s leg: the thigh joins the body, while the drumstick is the lower portion. They are widely cooked around the world, from oven-roasted or grilled chicken to braises and curries. The meat has a fuller flavour and stays moist more readily than breast, making it well suited to slow cooking as well as crisp-skinned roasting. It is a protein-rich choice with a moderate amount of fat. Serve it with vegetables, rice or potatoes; removing the skin and pairing it with a fresh salad makes for a lighter plate.
How Nutritious Is Chicken thigh and drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken thigh and drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh and drumstick Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh and drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh and drumstick Fat Profile
SATURATED
3.22g
MONOUNSATURATED
4.62g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.