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Air Fried Chicken Thigh Calories
Lower fat than deep fried, high protein, iron source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Air Fried Chicken Thigh (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 19.8 g of protein, 9.9 g of fat and 0 g of fiber. Its 5.9 mg of B3 covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Air Fried Chicken Thigh Nutrition Facts
Selected: 1 piece (medium) · 90 g
167
KCAL / 90G
Carbs
0g
· 0% DV
Protein
19.8g
· 40% DV
Fat
9.9g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
Air Fried Chicken Thigh nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Air Fried Chicken Thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 167 kcal |
| 1 piece (small) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 100 g | 185 kcal |
| 1 piece (large) | 130 g | 241 kcal |
| 1 serving (large) | 150 g | 278 kcal |
| 2 piece (medium) | 180 g | 333 kcal |
| 1 piece (jumbo) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Air Fried Chicken Thigh
How long does an air-fried chicken thigh take to cook?
An air-fried chicken thigh usually takes about 20–30 minutes, depending on its size and whether it is bone-in. Check the thickest part without touching the bone; it should reach 165°F (74°C) before serving.
Can you cook a frozen air-fried chicken thigh?
Yes, you can cook a frozen air-fried chicken thigh, but it may cook unevenly and take longer than a thawed piece. For more even cooking, thaw it in the refrigerator first; if cooking from frozen, confirm the center reaches 165°F (74°C).
How do you get crispy skin on an air-fried chicken thigh?
For crispy skin on an air-fried chicken thigh, pat the skin thoroughly dry and arrange the pieces in a single layer. A light coating of oil can help; avoid overcrowding the basket, which traps steam and softens the skin.
Should you flip an air-fried chicken thigh while it cooks?
Yes, flipping an air-fried chicken thigh halfway through can help it brown more evenly, especially if your fryer heats unevenly. For skin-on pieces, finish with the skin facing up so it has time to crisp.
Is an air-fried chicken thigh healthier than a deep-fried one?
An air-fried chicken thigh is generally lower in fat than a deep-fried version because it needs much less added oil. The skin and any oil or rich coating still affect the meal, so keep added fat modest if that is your goal.
What temperature should an air fryer be for a chicken thigh?
Set the air fryer to about 375°F (190°C) for an air-fried chicken thigh. Appliances and piece sizes vary, so treat the setting as a guide and use a food thermometer to check that the thickest part reaches 165°F (74°C).
Is an air-fried chicken thigh better bone-in or boneless?
Either works: a bone-in air-fried chicken thigh tends to take longer, while a boneless one cooks faster and is easier to slice. Cook similar-sized pieces together, and check each type separately rather than relying on the same timer.
What seasoning works well on an air-fried chicken thigh?
Garlic, paprika, black pepper, and salt make a simple seasoning for an air-fried chicken thigh. For a different flavor, try lemon zest and herbs or a spice rub; pat the surface dry first so the seasoning sticks without making the skin wet.
Can you stack chicken thighs in an air fryer?
No, avoid stacking an air-fried chicken thigh on top of another piece. Hot air needs to reach the surface for even cooking and browning; cook in batches if needed, leaving space around each thigh.
How do you reheat an air-fried chicken thigh without drying it out?
Reheat an air-fried chicken thigh in the air fryer at a moderate temperature until hot throughout, rather than leaving it in for a long time at high heat. Covering or lightly brushing the meat with a little broth can help limit drying; leftovers should reach 165°F (74°C).
Air Fried Chicken Thigh Vitamins & Minerals
Vitamins
B3
5.85mg · 37% DV
B6
0.45mg · 26% DV
Biotin
6.3µg · 21% DV
B5
0.9mg · 18% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
162mg · 23% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
234mg · 7% DV
Sodium
63mg · 3% DV
Air Fried Chicken Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air Fried Chicken Thigh
To burn the 167 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air Fried Chicken Thigh?
An air fried chicken thigh is a chicken leg’s upper portion cooked in a countertop air fryer, where circulating hot air browns the outside without deep-frying. Season it with herbs, spices or a marinade; the surface can turn crisp while the meat stays tender and juicy.
It works as an easy weeknight main, served with vegetables, salad or potatoes, and leftovers are useful in wraps or sandwiches. It is high in protein, with 22 g per 100 g, and typically uses less added oil than deep-fried chicken. For a lighter plate, pair it with plenty of vegetables and go easy on oily sauces.
How Nutritious Is Air Fried Chicken Thigh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air Fried Chicken Thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air Fried Chicken Thigh Contain Allergens?
No known major allergens
Which Diets Is Air Fried Chicken Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air Fried Chicken Thigh Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.