Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Chicken Testi Kebab Calories
Protein-rich Turkish chicken kebab slow-cooked in a sealed clay pot with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Testi Kebab (250 g) has 330 calories. That works out to 132 calories per 100 g. It contains 10.5 g of carbs, 37.8 g of protein, 15.3 g of fat and 2.8 g of fiber. Its 18.8 mg of B3 covers 117% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Chicken Testi Kebab Nutrition Facts
Selected: 1 serving (medium) · 250 g
330
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
37.8g
· 76% DV
Fat
15.3g
· 20% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 46% · Fat 41%
Chicken Testi Kebab nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 690 mg | 30% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 37.8 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chicken Testi Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 330 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (small) | 150 g | 198 kcal |
| 1 piece (small) | 180 g | 238 kcal |
| 1 cup (medium) | 220 g | 290 kcal |
| 1 piece (large) | 300 g | 396 kcal |
| 1 cup (large) | 330 g | 436 kcal |
| 1 serving (large) | 350 g | 462 kcal |
| 1 pack (large) | 400 g | 528 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Chicken Testi Kebab
What is Chicken Testi Kebab?
Chicken Testi Kebab is a Turkish dish of chicken and vegetables slow-cooked in a sealed clay pot. The pot is opened at the table, releasing the steam and serving the food cooked in its own juices.
How is Chicken Testi Kebab traditionally cooked?
Chicken Testi Kebab is traditionally cooked in a sealed clay vessel over an oven or fire. Chicken, vegetables and seasonings steam together inside; the vessel is opened only after the chicken is thoroughly cooked.
Where does Chicken Testi Kebab come from?
Chicken Testi Kebab is a chicken-based version of the testi kebab associated especially with Cappadocia and Nevşehir in central Turkey. The region’s clay-pot cooking tradition is also a familiar feature of restaurant meals there.
How do you open the pot for Chicken Testi Kebab?
The clay pot for Chicken Testi Kebab is carefully cracked or opened at serving time. It is safest to let the person serving handle this, since the pot is hot and trapped steam can escape suddenly.
What is the difference between Chicken Testi Kebab and lamb testi kebab?
Chicken Testi Kebab uses chicken instead of the lamb commonly used in traditional testi kebab. Chicken has a milder flavor and cooks more quickly, so the cooking time and texture differ even though both dishes use a sealed clay pot.
What vegetables go into Chicken Testi Kebab?
Chicken Testi Kebab commonly includes onion, tomato and green pepper; recipes may also add potatoes or mushrooms. Cutting the vegetables into similar-sized pieces helps them cook evenly alongside the chicken in the sealed pot.
Can you make Chicken Testi Kebab at home without a traditional testi pot?
Yes, you can make Chicken Testi Kebab in an oven-safe clay casserole with a tight-fitting lid. It will reproduce the sealed, steamy cooking method, though it will not have the traditional pot-opening presentation.
What is Chicken Testi Kebab served with?
Chicken Testi Kebab is often served with rice or bulgur pilaf, bread, and a fresh salad. These sides work well with the tender chicken and savory juices released from the vegetables during cooking.
How should you store leftover Chicken Testi Kebab?
Transfer leftover Chicken Testi Kebab from the hot clay pot into a covered container and refrigerate it promptly. Reheat only the portion you plan to eat, until the chicken and vegetables are hot throughout.
Can Chicken Testi Kebab be made with chicken breast?
Yes, Chicken Testi Kebab can be made with breast meat, but it may become dry if cooked too long. Thigh meat stays juicier during slow cooking, while breast suits people who prefer a leaner texture.
Chicken Testi Kebab Vitamins & Minerals
Vitamins
B3
18.75mg · 117% DV
B6
1.15mg · 68% DV
B5
1.93mg · 39% DV
Biotin
10.25µg · 34% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
410mg · 59% DV
Sodium
690mg · 30% DV
Zinc
2.83mg · 26% DV
Potassium ⭐
673mg · 20% DV
Chicken Testi Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Testi Kebab
To burn the 330 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Testi Kebab?
Chicken testi kebab takes its name from the sealed clay pot, or testi, in which chicken and vegetables are slow-cooked with seasoning. The pot traps steam and helps the ingredients become tender and richly flavoured; some restaurants crack it open at the table for serving. It is a Turkish take on a cooking style associated with Anatolia, including the Cappadocia region.
In Turkey, it is commonly served as a main course with rice, bread or salad. For English-speaking diners, it makes a hearty centrepiece for a shared meal, with a fresh salad alongside. It is protein-rich, with 15.1 g of protein per 100 g. To keep the meal lighter, serve a modest portion with plenty of vegetables rather than extra rice or bread.
How Nutritious Is Chicken Testi Kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Testi Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Testi Kebab Contain Allergens?
No known major allergens
Which Diets Is Chicken Testi Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Testi Kebab Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.63g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Compare Chicken Testi Kebab
Foods Similar to Chicken Testi Kebab
Have another question about Chicken Testi Kebab?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.