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Chicken Teriyaki Udon Calories
Protein-containing noodle dish, high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chicken Teriyaki Udon has 154 calories. It contains 22.4 g of carbs, 8.1 g of protein, 3.4 g of fat and 1.2 g of fiber. Its 16.5 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken Teriyaki Udon Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
22.4g
· 8% DV
Protein
8.1g
· 16% DV
Fat
3.4g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 21% · Fat 20%
Chicken Teriyaki Udon nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Teriyaki Udon?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 280 g | 431 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (small) | 170 g | 262 kcal |
| 1 cup (medium) | 250 g | 385 kcal |
| 1 pack (medium) | 300 g | 462 kcal |
| 1.5 cup (large) | 375 g | 578 kcal |
| 1 serving (large) | 400 g | 616 kcal |
| 1 pack (large) | 450 g | 693 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Chicken Teriyaki Udon
What is chicken teriyaki udon?
Chicken teriyaki udon is a noodle dish made with thick, chewy Japanese udon noodles, chicken, and a sweet-savoury teriyaki sauce. Vegetables such as mushrooms, broccoli, or peppers are often added and cooked in the same pan.
How do you make chicken teriyaki udon?
To make chicken teriyaki udon, cook bite-sized chicken in a pan, then set it aside. Stir-fry vegetables and cooked udon, return the chicken to the pan, add teriyaki sauce, and toss until everything is coated and hot.
What is teriyaki sauce made of for chicken teriyaki udon?
Teriyaki sauce for chicken teriyaki udon commonly combines soy sauce with mirin or sake and sugar; ginger or garlic may be added. Simmer the ingredients briefly to thicken the sauce, or use a ready-made sauce.
Is chicken teriyaki udon spicy?
Chicken teriyaki udon is usually not spicy. Teriyaki sauce tastes sweet and savoury rather than hot, though recipes vary. Add chilli flakes, fresh chilli, or hot sauce if you want a spicy bowl.
What kind of udon noodles are best for chicken teriyaki udon?
Thick Japanese udon noodles are best for chicken teriyaki udon because their springy texture holds up when tossed with chicken and sauce. Fresh, frozen, or dried udon can work; cook each according to its package directions.
Can you use ramen noodles for chicken teriyaki udon?
Yes, ramen noodles can replace udon in chicken teriyaki udon, but the result will be thinner and less chewy. Cook the noodles separately and drain them well before tossing them with the chicken and teriyaki sauce.
How do you keep the chicken tender in chicken teriyaki udon?
For tender chicken teriyaki udon, cut the chicken into evenly sized pieces and cook them over fairly high heat just until done. Add the sweet teriyaki sauce near the end so it does not scorch while the chicken overcooks.
How can you make chicken teriyaki udon less salty?
Make chicken teriyaki udon less salty by choosing reduced-sodium soy sauce and adding teriyaki sauce gradually. You can dilute the sauce with a little water and use vegetables or unsalted broth for flavour instead of adding extra salt.
How long does leftover chicken teriyaki udon last in the fridge?
Leftover chicken teriyaki udon keeps in a covered container in the refrigerator for three to four days. Reheat it in a pan with a splash of water until steaming hot; the udon may soften as it sits.
What should you serve with chicken teriyaki udon?
Serve chicken teriyaki udon with a crisp cucumber salad, steamed greens, or extra stir-fried vegetables to balance the rich sauce. A sprinkle of spring onion or sesame seeds adds a fresh finish without needing another heavy side.
Chicken Teriyaki Udon Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B6
0.19mg · 11% DV
Biotin
3.1µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Selenium
17µg · 31% DV
Sodium
510mg · 22% DV
Phosphorus
108mg · 15% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
156mg · 5% DV
Chicken Teriyaki Udon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Teriyaki Udon
To burn the 154 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Teriyaki Udon?
Chicken Teriyaki Udon brings together thick, pleasantly chewy Japanese udon noodles, chicken and teriyaki sauce. Teriyaki is a Japanese-style sweet-savoury glaze, and the ingredients are commonly stir-fried together so the sauce coats the noodles. Versions of the dish are also familiar from Japanese restaurants and takeaway menus around the world.
The noodles have a soft, substantial bite, while the glossy sauce adds sweetness and savoury depth; chicken makes it a filling one-bowl meal. It contains protein, but the sauce can make it high in sodium. For a lighter balance, serve it with a simple salad or add plenty of vegetables such as mushrooms, peppers or greens, using less sauce if you prefer a less salty finish.
How Nutritious Is Chicken Teriyaki Udon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Teriyaki Udon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Teriyaki Udon Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Teriyaki Udon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Teriyaki Udon Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.