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Chicken teriyaki toast Calories
Hot chicken toast with teriyaki sauce, moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken teriyaki toast (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 48 g of carbs, 30 g of protein, 16 g of fat and 2 g of fiber. Its 10.4 mg of B3 covers 65% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken teriyaki toast Nutrition Facts
Selected: 1 piece (medium) · 180 g
450
KCAL / 180G
Carbs
48g
· 17% DV
Protein
30g
· 60% DV
Fat
16g
· 21% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 26% · Fat 32%
Chicken teriyaki toast nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.14 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 2 g | 7% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken teriyaki toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 450 kcal |
| 1 slice (thick) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 120 g | 300 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 2 slice (thick) | 180 g | 450 kcal |
| 1 serving (large) | 240 g | 600 kcal |
| 1 piece (large) | 260 g | 650 kcal |
| 1 pack (double) | 320 g | 800 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Chicken teriyaki toast
What is chicken teriyaki toast made of?
Chicken teriyaki toast is made with bread, cooked chicken and teriyaki sauce. Some versions add cheese, spring onions or sesame seeds, but there is no single fixed recipe; the key is keeping the sauced filling inside crisp, toasted bread.
How do you make chicken teriyaki toast at home?
To make chicken teriyaki toast, mix cooked, bite-sized chicken with teriyaki sauce, place it between bread slices and toast until crisp and hot. Use just enough sauce to coat the chicken so it does not soak through the bread.
Is chicken teriyaki toast a traditional Japanese dish?
No, chicken teriyaki toast is not a traditional Japanese dish; it combines teriyaki-style chicken with a Western-style toasted sandwich. Teriyaki refers to a Japanese cooking and glazing style, while putting the chicken in toast is a modern adaptation.
What bread works best for chicken teriyaki toast?
Sturdy sandwich bread works well for chicken teriyaki toast because it holds the moist filling without falling apart. Sourdough or whole-wheat bread can also work; very thin, soft slices are more likely to turn soggy under the sauce.
Can you add cheese to chicken teriyaki toast?
Yes, cheese can be added to chicken teriyaki toast, and a mild melting cheese pairs well with the sweet-savoury sauce. Keep the amount modest, since a strongly flavoured or salty cheese can overpower the chicken and teriyaki.
How do you stop chicken teriyaki toast from getting soggy?
To keep chicken teriyaki toast crisp, drain excess liquid from the cooked chicken and coat it lightly with sauce instead of pouring sauce onto the bread. Toast it soon after assembling, and avoid adding watery vegetables inside.
Can you meal-prep chicken teriyaki toast?
Yes, you can meal-prep the chicken filling for chicken teriyaki toast, but assemble the sandwich just before toasting. Store cooked chicken promptly in a sealed container in the refrigerator, separate from the bread, to preserve its texture.
What should you serve with chicken teriyaki toast?
A crunchy salad, slaw or a light vegetable soup goes well with chicken teriyaki toast. Fresh, lightly dressed vegetables balance the sweet-savoury filling without competing with it, and make a more complete meal.
How do you reheat leftover chicken teriyaki toast?
Reheat leftover chicken teriyaki toast in a toaster oven, pan or sandwich press until the filling is hot throughout. These methods help restore the crisp bread; microwaving is quicker but usually leaves the toast soft.
Is chicken teriyaki toast spicy?
No, chicken teriyaki toast is usually not spicy; teriyaki sauce is generally sweet and savoury rather than hot. Add chilli flakes or hot sauce if you want heat, preferably a little at a time so it does not mask the teriyaki flavour.
Chicken teriyaki toast Vitamins & Minerals
Vitamins
B3
10.44mg · 65% DV
B6
0.56mg · 33% DV
Biotin
9µg · 30% DV
B1
0.32mg · 27% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
317mg · 45% DV
Sodium
918mg · 40% DV
Manganese
0.61mg · 27% DV
Potassium ⭐
378mg · 11% DV
Chicken teriyaki toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken teriyaki toast
To burn the 450 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken teriyaki toast?
Chicken teriyaki toast is a hot sandwich made with bread and chicken coated in teriyaki sauce. Teriyaki comes from Japan, where the sweet-savoury glaze is used for cooking; this toast is a modern sandwich-style way to enjoy those flavours rather than a traditional Japanese dish. It is usually served hot, with crisped bread around tender chicken and a glossy, flavourful filling. It works as a quick lunch or substantial snack, whether made at home or picked up from a café. The combination of bread and chicken makes it filling, with a moderate amount of protein—16.67 g per 100 g. Add a simple salad or fresh vegetables for a lighter, more balanced plate.
How Nutritious Is Chicken teriyaki toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken teriyaki toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken teriyaki toast Contain Allergens?
Contains these allergens:
Which Diets Is Chicken teriyaki toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken teriyaki toast Fat Profile
SATURATED
5.22g
MONOUNSATURATED
6.48g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 47.6:1
Above the ideal 4:1 (47.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.