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Chicken Teriyaki Club Sandwich Calories
Protein source; may be high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (whole) of Chicken Teriyaki Club Sandwich (240 g) has 600 calories. That works out to 250 calories per 100 g. It contains 58.8 g of carbs, 31.7 g of protein, 25.9 g of fat and 4.3 g of fiber. Its 13.9 mg of B3 covers 87% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken Teriyaki Club Sandwich Nutrition Facts
Selected: 1 serving (whole) · 240 g
600
KCAL / 240G
Carbs
58.8g
· 21% DV
Protein
31.7g
· 63% DV
Fat
25.9g
· 33% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 21% · Fat 39%
Chicken Teriyaki Club Sandwich nutrition facts table · 1 serving (whole) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 600 kcal | |
| Total fat | 25.9 g | 33% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 1224 mg | 53% |
| Total carbohydrate | 58.8 g | 21% |
| Fiber | 4.3 g | 15% |
| Protein | 31.7 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Teriyaki Club Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (whole) | 240 g | 600 kcal |
| 1 slice (thin) | 55 g | 138 kcal |
| 1 piece (quarter) | 60 g | 150 kcal |
| 1 slice (thick) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (half) | 120 g | 300 kcal |
| 1 serving (large) | 180 g | 450 kcal |
| 1 serving (double) | 320 g | 800 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Chicken Teriyaki Club Sandwich
What is in a Chicken Teriyaki Club Sandwich?
A Chicken Teriyaki Club Sandwich typically layers teriyaki-coated chicken with toasted bread, lettuce, and tomato. Many versions add club-style fillings such as bacon, cheese, or egg, so check the menu or recipe rather than assuming every sandwich has the same ingredients.
How do you make a Chicken Teriyaki Club Sandwich?
To make a Chicken Teriyaki Club Sandwich, cook the chicken, coat it with teriyaki sauce, and layer it between toasted bread with lettuce and tomato. Secure the stacked layers with a toothpick, then cut the sandwich diagonally for easier serving.
What sauce goes on a Chicken Teriyaki Club Sandwich?
A Chicken Teriyaki Club Sandwich uses teriyaki sauce, commonly made with soy sauce and a sweetener, sometimes with ginger or garlic. Brush or toss the cooked chicken with just enough sauce to coat it; excess sauce can make the toasted bread soggy.
Is a Chicken Teriyaki Club Sandwich healthy?
A Chicken Teriyaki Club Sandwich can be part of a meal, but its overall balance depends on the fillings and sides. Choose plenty of vegetables, moderate the teriyaki sauce, and pair it with a salad instead of another heavily salted side.
What is the difference between a Chicken Teriyaki Club Sandwich and a regular chicken club?
The defining difference is the chicken: a Chicken Teriyaki Club Sandwich features chicken glazed or tossed in teriyaki sauce, while a regular chicken club usually has plain or differently seasoned chicken. The teriyaki version has a distinct sweet-and-savory flavor.
Can you grill a Chicken Teriyaki Club Sandwich?
Yes, you can grill a Chicken Teriyaki Club Sandwich, but add the lettuce and tomato after grilling so they stay fresh. Use moderate heat and avoid pressing it for too long, since the teriyaki glaze can burn and the bread can become overly crisp.
Is a Chicken Teriyaki Club Sandwich high in sodium?
A Chicken Teriyaki Club Sandwich may be high in sodium because teriyaki sauce is often soy-based, and bread or other fillings can add more. Use less sauce and skip extra salty toppings if you want to reduce the sandwich's saltiness.
What goes well with a Chicken Teriyaki Club Sandwich?
A Chicken Teriyaki Club Sandwich pairs well with a crisp green salad, fresh vegetables, or roasted potatoes. Since the teriyaki glaze is sweet and savory, a simple, lightly dressed side complements it without making the meal taste overly rich or salty.
Can you make a Chicken Teriyaki Club Sandwich ahead of time?
You can prepare a Chicken Teriyaki Club Sandwich ahead, but assemble it close to serving if you want the toast to stay crisp. Keep cooked chicken chilled, and add juicy vegetables and sauce shortly before eating to prevent soggy bread.
How should you store leftover Chicken Teriyaki Club Sandwich?
Store leftover Chicken Teriyaki Club Sandwich in a covered container in the refrigerator and eat it promptly. The lettuce and tomato will soften the bread as it sits; discard the sandwich if it has been left at room temperature for an extended period.
Chicken Teriyaki Club Sandwich Vitamins & Minerals
Vitamins
B3
13.92mg · 87% DV
B6
0.77mg · 45% DV
B1
0.53mg · 44% DV
B12
0.82µg · 34% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
396mg · 57% DV
Sodium
1224mg · 53% DV
Manganese
0.91mg · 40% DV
Potassium ⭐
492mg · 14% DV
Chicken Teriyaki Club Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Teriyaki Club Sandwich
To burn the 600 calories in 1 serving (whole) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Teriyaki Club Sandwich?
A Chicken Teriyaki Club Sandwich brings together the layered format of a club sandwich and chicken coated in teriyaki sauce, a Japanese-style sweet-savoury glaze. It is usually built with sliced bread and may include lettuce and tomato; exact fillings and the number of layers vary by café or recipe. The club sandwich itself is associated with the United States, while teriyaki flavours give this version a broader, Japanese-inspired character.
It works as a substantial lunch, whether bought from a café or made at home, and is often served with salad or fries. The chicken contributes protein, while the bread and sauce make it filling; the sauce can also make it relatively salty. For a lighter plate, ask for less sauce and pair it with a generous side salad.
How Nutritious Is Chicken Teriyaki Club Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Teriyaki Club Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Teriyaki Club Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Teriyaki Club Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Teriyaki Club Sandwich Fat Profile
SATURATED
5.16g
MONOUNSATURATED
10.44g
POLYUNSATURATED
4.85g
Omega 6:3 ratio 23.4:1
Above the ideal 4:1 (23.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.