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Chicken Tender Calories
Tender chicken strips, usually breaded and fried
CALORIES
GI
POTASSIUM
FIBER
Chicken Tender Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
17g
· 27%
Protein
18.5g
· 29%
Fat
12.5g
· 44%
Fiber
1.1g
Chicken Tender Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B6
0.42mg · 25% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Chicken Tender Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Tender Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tender Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tender Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tender Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Chicken Tender
Chicken Tender — Frequently Asked Questions
How many calories are in chicken tender?
Chicken tender provides 260 calories per 100 g.
Is chicken tender high in protein?
Chicken tender contains 18.5 g of protein per 100 g. This can make a meaningful contribution to protein intake.
How many carbs are in chicken tender?
There are 17 g of carbohydrates in 100 g of chicken tender. It is therefore not a carb-free chicken option.
How much fat does chicken tender contain?
Chicken tender has 12.5 g of fat per 100 g. Its fat content should be considered within the overall daily diet.
Does chicken tender contain fiber?
Yes, chicken tender contains 1.1 g of fiber per 100 g. This is a relatively low amount of fiber.
What is the glycemic index of chicken tender?
Chicken tender has a glycemic index of 65. This is generally considered a medium glycemic index value.
Is chicken tender suitable for a diet?
Chicken tender is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Portion planning matters because it contains 260 calories, 17 g of carbs, and 12.5 g of fat per 100 g.
Is chicken tender gluten-free?
No. Chicken tender contains gluten and is not suitable for people with a gluten allergy or sensitivity.
Does chicken tender contain egg?
Yes. Chicken tender contains egg, so it is not appropriate for people with an egg allergy.
Is chicken tender processed meat?
Yes, chicken tender is classified as a processed meat product. Per 100 g, it provides 260 calories, 18.5 g of protein, 17 g of carbohydrates, and 12.5 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.