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Chicken taouk sandwich with hummus Calories
High-protein Middle Eastern chicken wrap-style sandwich with hummus
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken taouk sandwich with hummus (260 g) has 619 calories. That works out to 238 calories per 100 g. It contains 52.3 g of carbs, 36.9 g of protein, 28.1 g of fat and 6.2 g of fiber. Its 14.6 mg of B3 covers 91% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken taouk sandwich with hummus Nutrition Facts
Selected: 1 serving (medium) · 260 g
619
KCAL / 260G
Carbs
52.3g
· 19% DV
Protein
36.9g
· 74% DV
Fat
28.1g
· 36% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 24% · Fat 42%
Chicken taouk sandwich with hummus nutrition facts table · 1 serving (medium) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 619 kcal | |
| Total fat | 28.1 g | 36% |
| Saturated fat | 4.94 g | 25% |
| Trans fat | 0.08 g | |
| Sodium | 1118 mg | 49% |
| Total carbohydrate | 52.3 g | 19% |
| Fiber | 6.2 g | 22% |
| Protein | 36.9 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken taouk sandwich with hummus?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 260 g | 619 kcal |
| 1 ounce (mini) | 28 g | 67 kcal |
| 1 piece (quarter) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (half) | 140 g | 333 kcal |
| 1 serving (small) | 220 g | 524 kcal |
| 1 piece (whole) | 280 g | 666 kcal |
| 1 serving (large) | 340 g | 809 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Chicken taouk sandwich with hummus
What is a chicken taouk sandwich with hummus?
A chicken taouk sandwich with hummus is a sandwich filled with seasoned, grilled chicken and hummus, usually in pita or another flatbread. Pickles, fresh vegetables, and garlic sauce are common additions, though the exact fillings vary.
How is a chicken taouk sandwich with hummus traditionally made?
For a chicken taouk sandwich with hummus, chicken is marinated with ingredients such as garlic, lemon, and spices, then grilled, often on skewers. It is served in bread with hummus and optional vegetables or sauces.
Is a chicken taouk sandwich with hummus the same as chicken shawarma?
No. Chicken taouk is typically grilled on skewers, while chicken shawarma is commonly cooked on a vertical rotating spit and shaved off. A chicken taouk sandwich with hummus also features hummus as a defining filling.
What does taouk mean in a chicken taouk sandwich with hummus?
Taouk means chicken in the food’s regional naming tradition. In a chicken taouk sandwich with hummus, the word refers to the seasoned chicken, commonly grilled on skewers, rather than to a particular bread or sauce.
What bread is used for a chicken taouk sandwich with hummus?
Pita or another soft flatbread is commonly used for a chicken taouk sandwich with hummus. Choose bread that can hold the fillings without tearing; warming it briefly makes it easier to fold or wrap.
What sauce goes on a chicken taouk sandwich with hummus?
Hummus is the main spread in a chicken taouk sandwich with hummus, and garlic sauce, often called toum, is a popular addition. Pickles and vegetables add tang and crunch, so extra sauce may not be necessary.
What toppings go well in a chicken taouk sandwich with hummus?
A chicken taouk sandwich with hummus pairs well with pickles, tomato, cucumber, and crisp lettuce. Garlic sauce is a common extra; add wet ingredients sparingly if you want the bread to stay firm.
How can you keep a chicken taouk sandwich with hummus from getting soggy?
To keep a chicken taouk sandwich with hummus from getting soggy, drain pickles and dry washed vegetables before adding them. If preparing it ahead, keep the fillings separate and assemble the sandwich just before eating.
How should you store leftover chicken taouk sandwich with hummus?
Store leftover chicken taouk sandwich with hummus covered in the refrigerator and eat it soon. For better texture, keep the grilled chicken, bread, and vegetables separate, then warm the chicken and assemble a fresh sandwich.
What should you serve with a chicken taouk sandwich with hummus?
Serve a chicken taouk sandwich with hummus with a simple salad, pickles, or roasted vegetables. Soup or roasted potatoes can make it a more substantial meal, while fresh, acidic sides balance the grilled chicken and creamy hummus.
Chicken taouk sandwich with hummus Vitamins & Minerals
Vitamins
B3
14.56mg · 91% DV
B6
0.81mg · 48% DV
B5
1.87mg · 37% DV
Biotin
10.4µg · 35% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
429mg · 61% DV
Sodium
1118mg · 49% DV
Manganese
0.83mg · 36% DV
Potassium ⭐
624mg · 18% DV
Chicken taouk sandwich with hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken taouk sandwich with hummus
To burn the 619 calories in 1 serving (medium) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken taouk sandwich with hummus?
A chicken taouk sandwich with hummus brings together taouk-style chicken—marinated and grilled in the Levantine tradition—and hummus in a handheld bread. It is associated with Lebanon and neighbouring parts of the Middle East, where grilled chicken sandwiches are a familiar quick meal; salad or pickles may be tucked inside too.
The chicken is savoury and often warmly spiced, while hummus adds a smooth, earthy contrast. It makes a convenient lunch or casual dinner, and a side salad or crunchy vegetables work well alongside it. The chicken makes it a protein-rich choice; for a lighter sandwich, go easy on extra sauces and add more vegetables.
How Nutritious Is Chicken taouk sandwich with hummus?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken taouk sandwich with hummus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken taouk sandwich with hummus Contain Allergens?
Contains these allergens:
Which Diets Is Chicken taouk sandwich with hummus Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken taouk sandwich with hummus Fat Profile
SATURATED
4.94g
MONOUNSATURATED
10.66g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.