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💪High Protein

Chicken Tantuni Pide Wrap Calories

A filling wrap made with spiced chicken tantuni and pide bread.

CALORIES · 100 G

230kcal

GI

60medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Chicken Tantuni Pide Wrap (250 g) has 575 calories. That works out to 230 calories per 100 g. It contains 62.5 g of carbs, 38.8 g of protein, 17.5 g of fat and 3.8 g of fiber. Its 13 mg of B3 covers 81% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Chicken Tantuni Pide Wrap Nutrition Facts

Selected: 1 serving (medium) · 250 g

575

KCAL / 250G

Carbs

62.5g

· 23% DV

Protein

38.8g

· 78% DV

Fat

17.5g

· 22% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 28% · Fat 28%

Chicken Tantuni Pide Wrap nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories575 kcal
Total fat17.5 g22%
Saturated fat4 g20%
Trans fat0.05 g
Sodium1050 mg46%
Total carbohydrate62.5 g23%
Fiber3.8 g14%
Protein38.8 g78%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chicken Tantuni Pide Wrap?

ServingAmountCalories
1 serving (medium)250 g575 kcal
1 ounce (medium)28.4 g65 kcal
100 g100 g230 kcal
1 piece (half)125 g288 kcal
1 cup (chopped)160 g368 kcal
1 serving (small)180 g414 kcal
1 piece (whole)250 g575 kcal
1 serving (large)320 g736 kcal
1 piece (extra large)350 g805 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Chicken Tantuni Pide Wrap

What is a Chicken Tantuni Pide Wrap?

A Chicken Tantuni Pide Wrap is a Turkish-style wrap filled with finely chopped, spiced chicken cooked on a hot griddle and served in pide bread. Fresh toppings such as tomato, onion, parsley, and lemon are often added.

What is usually inside a Chicken Tantuni Pide Wrap?

A Chicken Tantuni Pide Wrap usually contains griddled chicken, pide bread, and seasonings, with tomato, onion, and parsley as common fresh toppings. The exact additions vary between shops, so ask if you want sauces or pickles included.

How is chicken tantuni cooked for a Chicken Tantuni Pide Wrap?

For a Chicken Tantuni Pide Wrap, cooks finely chop the chicken and cook it quickly on a very hot griddle with oil and spices. The hot, fast cooking gives the small pieces their characteristic browned edges without making them dry.

Is a Chicken Tantuni Pide Wrap the same as a chicken döner wrap?

No, a Chicken Tantuni Pide Wrap is not the same as a chicken döner wrap. Tantuni is made with chopped chicken cooked on a griddle, while döner is cooked on a vertical spit and shaved off in slices.

Where does the Chicken Tantuni Pide Wrap come from?

The Chicken Tantuni Pide Wrap draws on tantuni, a dish closely associated with Mersin in southern Turkey. Chicken and pide are variations on the familiar preparation, which is also commonly made with other meats and different breads.

What makes a Chicken Tantuni Pide Wrap different from a regular tantuni dürüm?

The main distinction in a Chicken Tantuni Pide Wrap is its use of pide bread, while a standard tantuni dürüm is often rolled in thin lavash. The filling can also vary, since this version specifically features chicken.

What spices are used in a Chicken Tantuni Pide Wrap?

A Chicken Tantuni Pide Wrap is commonly seasoned with salt, black pepper, and red pepper flakes. Spice blends differ by cook, and the red pepper can make the filling quite hot, so you can request a milder version.

How do you keep the chicken in a Chicken Tantuni Pide Wrap juicy?

To keep the chicken in a Chicken Tantuni Pide Wrap juicy, cut it into small, even pieces and cook it briefly over high heat rather than leaving it on the griddle. Add the pide and fresh toppings just before serving.

What should you serve with a Chicken Tantuni Pide Wrap?

A Chicken Tantuni Pide Wrap is often served with ayran, pickles, or a squeeze of lemon. A simple salad works well too, especially if the wrap already has rich or spicy toppings.

Can you make a Chicken Tantuni Pide Wrap at home?

Yes, you can make a Chicken Tantuni Pide Wrap at home with finely chopped chicken, a hot skillet or griddle, spices, and pide bread. Cook the chicken in batches if needed, so the pan stays hot and the pieces brown instead of steaming.

Chicken Tantuni Pide Wrap Vitamins & Minerals

Vitamins

B3

13mg · 81% DV

B6

0.88mg · 52% DV

B5

1.63mg · 33% DV

B12

0.63µg · 26% DV

Minerals

Selenium

43µg · 78% DV

Phosphorus

400mg · 57% DV

Sodium

1050mg · 46% DV

Zinc

3.13mg · 28% DV

Potassium ⭐

600mg · 18% DV

Chicken Tantuni Pide Wrap Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

32.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Tantuni Pide Wrap

To burn the 575 calories in 1 serving (medium) (250 g):

🚶

142min

Walking (5 km/h)

🏃

59min

Running (8 km/h)

🚴

78min

Cycling

🏊

67min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken Tantuni Pide Wrap?

Chicken Tantuni Pide Wrap brings together chicken tantuni, a style associated with Mersin in southern Turkey, and pide bread used to enclose the filling. The chicken is finely cut, cooked with seasoning and tucked into the bread, making a savoury, warmly spiced wrap.

In Turkey, tantuni is a popular casual meal, often served with fresh tomato, greens and pickles; chilli can be added at the table. It works well for lunch or a straightforward dinner, and the bread makes it filling while the chicken contributes protein. For a lighter plate, pair it with a salad rather than fries, or go easy on any added sauce.

How Nutritious Is Chicken Tantuni Pide Wrap?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken Tantuni Pide Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Tantuni Pide Wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Tantuni Pide Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Tantuni Pide Wrap Fat Profile

SATURATED

4g

MONOUNSATURATED

8g

POLYUNSATURATED

3.75g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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140 kcal

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.