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A filling wrap made with spiced chicken tantuni and pide bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Chicken Tantuni Pide Wrap (250 g) has 575 calories. That works out to 230 calories per 100 g. It contains 62.5 g of carbs, 38.8 g of protein, 17.5 g of fat and 3.8 g of fiber. Its 13 mg of B3 covers 81% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
575
KCAL / 250G
Carbs
62.5g
· 23% DV
Protein
38.8g
· 78% DV
Fat
17.5g
· 22% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 28% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 575 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.05 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 62.5 g | 23% |
| Fiber | 3.8 g | 14% |
| Protein | 38.8 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 575 kcal |
| 1 ounce (medium) | 28.4 g | 65 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (half) | 125 g | 288 kcal |
| 1 cup (chopped) | 160 g | 368 kcal |
| 1 serving (small) | 180 g | 414 kcal |
| 1 piece (whole) | 250 g | 575 kcal |
| 1 serving (large) | 320 g | 736 kcal |
| 1 piece (extra large) | 350 g | 805 kcal |
Calculated from 230 calories per 100 g.
A Chicken Tantuni Pide Wrap is a Turkish-style wrap filled with finely chopped, spiced chicken cooked on a hot griddle and served in pide bread. Fresh toppings such as tomato, onion, parsley, and lemon are often added.
A Chicken Tantuni Pide Wrap usually contains griddled chicken, pide bread, and seasonings, with tomato, onion, and parsley as common fresh toppings. The exact additions vary between shops, so ask if you want sauces or pickles included.
For a Chicken Tantuni Pide Wrap, cooks finely chop the chicken and cook it quickly on a very hot griddle with oil and spices. The hot, fast cooking gives the small pieces their characteristic browned edges without making them dry.
No, a Chicken Tantuni Pide Wrap is not the same as a chicken döner wrap. Tantuni is made with chopped chicken cooked on a griddle, while döner is cooked on a vertical spit and shaved off in slices.
The Chicken Tantuni Pide Wrap draws on tantuni, a dish closely associated with Mersin in southern Turkey. Chicken and pide are variations on the familiar preparation, which is also commonly made with other meats and different breads.
The main distinction in a Chicken Tantuni Pide Wrap is its use of pide bread, while a standard tantuni dürüm is often rolled in thin lavash. The filling can also vary, since this version specifically features chicken.
A Chicken Tantuni Pide Wrap is commonly seasoned with salt, black pepper, and red pepper flakes. Spice blends differ by cook, and the red pepper can make the filling quite hot, so you can request a milder version.
To keep the chicken in a Chicken Tantuni Pide Wrap juicy, cut it into small, even pieces and cook it briefly over high heat rather than leaving it on the griddle. Add the pide and fresh toppings just before serving.
A Chicken Tantuni Pide Wrap is often served with ayran, pickles, or a squeeze of lemon. A simple salad works well too, especially if the wrap already has rich or spicy toppings.
Yes, you can make a Chicken Tantuni Pide Wrap at home with finely chopped chicken, a hot skillet or griddle, spices, and pide bread. Cook the chicken in batches if needed, so the pan stays hot and the pieces brown instead of steaming.
Vitamins
B3
13mg · 81% DV
B6
0.88mg · 52% DV
B5
1.63mg · 33% DV
B12
0.63µg · 26% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
400mg · 57% DV
Sodium
1050mg · 46% DV
Zinc
3.13mg · 28% DV
Potassium ⭐
600mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 575 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken Tantuni Pide Wrap brings together chicken tantuni, a style associated with Mersin in southern Turkey, and pide bread used to enclose the filling. The chicken is finely cut, cooked with seasoning and tucked into the bread, making a savoury, warmly spiced wrap.
In Turkey, tantuni is a popular casual meal, often served with fresh tomato, greens and pickles; chilli can be added at the table. It works well for lunch or a straightforward dinner, and the bread makes it filling while the chicken contributes protein. For a lighter plate, pair it with a salad rather than fries, or go easy on any added sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4g
MONOUNSATURATED
8g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.