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Chicken Tantuni Lavash Wrap Calories
Protein-rich chicken wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Tantuni Lavash Wrap (220 g) has 453 calories. That works out to 206 calories per 100 g. It contains 48.6 g of carbs, 26.8 g of protein, 17.2 g of fat and 3.5 g of fiber. Its 11.2 mg of B3 covers 70% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Chicken Tantuni Lavash Wrap Nutrition Facts
Selected: 1 piece (medium) · 220 g
453
KCAL / 220G
Carbs
48.6g
· 18% DV
Protein
26.8g
· 54% DV
Fat
17.2g
· 22% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 23% · Fat 34%
Chicken Tantuni Lavash Wrap nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 453 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 968 mg | 42% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 3.5 g | 13% |
| Protein | 26.8 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Tantuni Lavash Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 453 kcal |
| 100 g | 100 g | 206 kcal |
| 1 piece (mini) | 120 g | 247 kcal |
| 1 piece (small) | 160 g | 330 kcal |
| 1 piece (large) | 300 g | 618 kcal |
| 1 piece (extra large) | 380 g | 783 kcal |
| 2 piece (double) | 440 g | 906 kcal |
Calculated from 206 calories per 100 g.
Frequently Asked Questions About Chicken Tantuni Lavash Wrap
What is a chicken tantuni lavash wrap?
A chicken tantuni lavash wrap is a Turkish-style wrap filled with finely chopped, spiced chicken cooked on a hot griddle and rolled in thin lavash bread. It is commonly served with onion, tomato and parsley.
Where does the chicken tantuni lavash wrap come from?
The chicken tantuni lavash wrap is a chicken version of tantuni, a dish associated with Mersin in southern Turkey. The lavash-and-chicken combination is a variation, and recipes and serving styles differ between eateries.
How is a chicken tantuni lavash wrap traditionally cooked?
A chicken tantuni lavash wrap is made by cooking small pieces of chicken with spices on a very hot griddle or pan. The lavash is warmed, filled with the chicken and usual garnishes, then rolled while still soft.
What is the difference between a chicken tantuni lavash wrap and beef tantuni?
A chicken tantuni lavash wrap uses chicken instead of the beef commonly used for beef tantuni. Chicken cooks faster and has a milder flavor, while the finely chopped meat, warm spices and wrap-style serving are similar.
What goes inside a chicken tantuni lavash wrap?
A chicken tantuni lavash wrap usually contains spiced chicken with finely sliced onion, tomato and parsley. Sumac and lemon are common additions, while pickles or extra greens may be included depending on the shop.
Is a chicken tantuni lavash wrap spicy?
A chicken tantuni lavash wrap can be mild or spicy; its heat usually comes from chili flakes or hot peppers. Ask for it mild if you prefer less heat, since spice levels vary by cook.
Why is lavash warmed for a chicken tantuni lavash wrap?
Lavash is warmed for a chicken tantuni lavash wrap so it becomes pliable and easier to roll without tearing. It also stays warm around the filling, but overheating can make the thin bread dry or brittle.
How do you make a chicken tantuni lavash wrap at home?
To make a chicken tantuni lavash wrap at home, finely chop the chicken, cook it quickly in a hot pan with spices, and add a little water if it starts to dry out. Fill warmed lavash with the chicken and onion, tomato and parsley.
How should you store leftover chicken tantuni lavash wrap?
Refrigerate leftover chicken tantuni lavash wrap in a covered container within two hours, and eat it within three to four days. Reheat the chicken until thoroughly hot; the lavash may become softer as it sits.
What should you serve with a chicken tantuni lavash wrap?
A chicken tantuni lavash wrap is often served with ayran or turnip juice, plus lemon and pickles. A simple salad or fresh greens also work well alongside the seasoned filling.
Chicken Tantuni Lavash Wrap Vitamins & Minerals
Vitamins
B3
11.22mg · 70% DV
B6
0.68mg · 40% DV
B5
1.3mg · 26% DV
Biotin
7.04µg · 23% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
301mg · 43% DV
Sodium
968mg · 42% DV
Manganese
0.86mg · 37% DV
Potassium ⭐
442mg · 13% DV
Chicken Tantuni Lavash Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Tantuni Lavash Wrap
To burn the 453 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Tantuni Lavash Wrap?
Chicken Tantuni Lavash Wrap is a chicken-filled take on tantuni, a street-food favourite associated with Mersin in southern Turkey. Thinly sliced chicken is cooked quickly on a hot griddle with oil and seasoning, then rolled in soft lavash. Onion, parsley, tomato and sumac are common additions; traditional tantuni is often made with meat, while chicken is a popular alternative.
It is usually served hot, often with pickles, lemon and ayran, a savoury yoghurt drink. The chicken makes it a protein-rich wrap, while the lavash contributes much of its carbohydrate. For a lighter meal, ask for less oil and add plenty of fresh greens.
How Nutritious Is Chicken Tantuni Lavash Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Tantuni Lavash Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tantuni Lavash Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tantuni Lavash Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tantuni Lavash Wrap Fat Profile
SATURATED
3.63g
MONOUNSATURATED
7.52g
POLYUNSATURATED
4.03g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.