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Chicken Tantuni in Loaf Bread Calories
Protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Tantuni in Loaf Bread (250 g) has 495 calories. That works out to 198 calories per 100 g. It contains 51.8 g of carbs, 32 g of protein, 17.8 g of fat and 3.8 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chicken Tantuni in Loaf Bread Nutrition Facts
Selected: 1 serving (medium) · 250 g
495
KCAL / 250G
Carbs
51.8g
· 19% DV
Protein
32g
· 64% DV
Fat
17.8g
· 23% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 26% · Fat 32%
Chicken Tantuni in Loaf Bread nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 495 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 51.8 g | 19% |
| Fiber | 3.8 g | 14% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Tantuni in Loaf Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 495 kcal |
| 100 g | 100 g | 198 kcal |
| ½ piece (half) | 125 g | 248 kcal |
| 1 piece (small) | 160 g | 317 kcal |
| 1 piece (medium) | 250 g | 495 kcal |
| 1 piece (large) | 350 g | 693 kcal |
| 1 serving (large) | 350 g | 693 kcal |
| 1 serving (extra large) | 450 g | 891 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Chicken Tantuni in Loaf Bread
What is in Chicken Tantuni in Loaf Bread?
Chicken Tantuni in Loaf Bread contains finely chopped chicken cooked with oil and spices, stuffed into a split loaf. It is commonly served with onion, parsley and tomato, with lemon, pickles or hot peppers added to taste.
How is Chicken Tantuni in Loaf Bread made?
Chicken Tantuni in Loaf Bread is made by cooking small pieces of chicken quickly on a hot griddle with oil and seasoning. A little water may be added to keep the meat tender, then it is packed into warmed loaf bread with fresh toppings.
Where does Chicken Tantuni in Loaf Bread come from?
Chicken Tantuni in Loaf Bread comes from the tantuni tradition of Mersin, a city in southern Turkey. Tantuni is commonly associated with thinly sliced meat cooked on a griddle; the chicken version and loaf-bread serving are popular variations.
What is the difference between Chicken Tantuni in Loaf Bread and chicken tantuni dürüm?
Chicken Tantuni in Loaf Bread is served inside a split loaf, while chicken tantuni dürüm is rolled in thin flatbread. The chicken and toppings can be much the same, but the bread changes the texture and how easy it is to eat on the go.
What is Chicken Tantuni in Loaf Bread usually served with?
Chicken Tantuni in Loaf Bread is often served with pickles, hot peppers and lemon, alongside the onion and parsley inside the sandwich. Ayran, a savory yogurt drink, is a common Turkish pairing; a simple salad also works well.
Can you make Chicken Tantuni in Loaf Bread at home?
Yes, you can make Chicken Tantuni in Loaf Bread at home using a large, very hot skillet. Cook finely chopped chicken with a little oil and spices, add a splash of water if needed, then fill warmed loaf bread and add fresh garnishes.
Is Chicken Tantuni in Loaf Bread spicy?
Chicken Tantuni in Loaf Bread can be mild or spicy. The heat usually comes from chili flakes or peppers served with it, so ask for it without chili when ordering or leave the hot pepper out when making it at home.
What spices are used in Chicken Tantuni in Loaf Bread?
Chicken Tantuni in Loaf Bread is commonly seasoned with paprika or red pepper, black pepper and cumin, though recipes vary. The spices are cooked with the chicken rather than added as a sauce, giving the filling its savory, gently warming flavor.
How do you store and reheat leftover Chicken Tantuni in Loaf Bread?
Store leftover Chicken Tantuni in Loaf Bread in a covered container in the refrigerator and eat it promptly. If possible, separate the chicken from the bread; reheat the chicken thoroughly in a pan and warm the bread separately to avoid a soggy sandwich.
Is Chicken Tantuni in Loaf Bread traditionally eaten for breakfast?
No, Chicken Tantuni in Loaf Bread is usually eaten as a lunch or dinner sandwich rather than a traditional breakfast food. You can still have it in the morning, but its seasoned chicken filling and substantial bread make it a more savory, meal-like choice.
Chicken Tantuni in Loaf Bread Vitamins & Minerals
Vitamins
B3
12.75mg · 80% DV
B6
0.85mg · 50% DV
B1
0.4mg · 33% DV
B5
1.63mg · 33% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
355mg · 51% DV
Sodium
1050mg · 46% DV
Manganese
0.85mg · 37% DV
Potassium ⭐
550mg · 16% DV
Chicken Tantuni in Loaf Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Tantuni in Loaf Bread
To burn the 495 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Tantuni in Loaf Bread?
Chicken Tantuni in Loaf Bread is a bread-filled take on tantuni, the street-food specialty associated with Mersin in southern Turkey. Finely chopped chicken is cooked on a hot griddle with spices and a little oil, then tucked into a loaf with tomato, onion and parsley. Sumac and lemon are common finishing touches.
The warm, lightly crisp bread soaks up the savoury juices, making this a filling lunch or casual dinner. In Turkey it is often paired with ayran or, for a sharper contrast, turnip juice; elsewhere, a simple salad works well alongside it. The chicken contributes protein while the bread supplies most of the carbohydrates. For a lighter serving, add extra salad and use less bread.
How Nutritious Is Chicken Tantuni in Loaf Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Tantuni in Loaf Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tantuni in Loaf Bread Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tantuni in Loaf Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tantuni in Loaf Bread Fat Profile
SATURATED
3.88g
MONOUNSATURATED
7.13g
POLYUNSATURATED
3.88g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.