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Chicken Tantuni in Bread Calories

Chicken, spices, and vegetables cooked tantuni-style, served in bread.

CALORIES

210kcal

65medium

POTASSIUM

180mg

FIBER

2.1g

Chicken Tantuni in Bread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

22g

· 43%

Protein

13.5g

· 26%

Fat

7.2g

· 31%

Fiber

2.1g

Chicken Tantuni in Bread Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.32mg · 19% DV

0.7mg · 14% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

410mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

Chicken Tantuni in Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Tantuni in Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Tantuni in Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Tantuni in Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Tantuni in Bread Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Thin crust mixed pizza

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McDonald's medium French fries

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Cheeseburger

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Chicken Tantuni in Bread — Frequently Asked Questions

How many calories are in chicken tantuni in bread?

Chicken tantuni in bread contains 210 calories per 100 g. A 100 g serving also provides 13.5 g of protein, 22 g of carbohydrates, and 7.2 g of fat.

Is chicken tantuni in bread suitable for a Mediterranean diet?

Yes, chicken tantuni in bread is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.