1 piece (medium) of Chicken Tantuni in Bread (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 39.6 g of carbs, 24.3 g of protein, 13 g of fat and 3.8 g of fiber. Its 7.4 mg of B3 covers 46% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Chicken Tantuni in Bread?

Chicken Tantuni in Bread is a chicken-filled take on tantuni, the street-food specialty associated with Mersin in southern Turkey. Finely chopped chicken is cooked quickly with spices, then tucked into bread with tomato, onion and parsley. Beef or lamb versions are also common; the chicken filling gives this version its own, lighter character.

Expect juicy, warmly spiced meat, fresh vegetables and a soft roll that may be lightly toasted. In Turkey it is often eaten as a filling lunch or casual evening meal, with ayran or pickles on the side. The chicken makes it a protein-containing sandwich, while the bread supplies much of its carbohydrate. Add a side salad, or ask for extra vegetables, for a fresher and less bread-heavy meal.

Chicken Tantuni in Bread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

22g

· 8% DV

Protein

13.5g

· 27% DV

Fat

7.2g

· 9% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 26% · Fat 31%

Chicken Tantuni in Bread Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.32mg · 19% DV

0.7mg · 14% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

410mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Tantuni in Bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Tantuni in Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Tantuni in Bread

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Tantuni in Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Tantuni in Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Tantuni in Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Tantuni in Bread Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Chicken Tantuni in Bread

🥙vs🧴

Chicken Tantuni in Bread vs Hawthorn Vinegar192 kcal more per 100 g

→🥙vs🌯

Chicken Tantuni in Bread vs TantuniSame calories per 100 g

→🥙vs🌯

Chicken Tantuni in Bread vs Chicken Wrap15 kcal more per 100 g

→🥙vs🍫

Chicken Tantuni in Bread vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Chicken Tantuni in Bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken Tantuni in Bread

What is Chicken Tantuni in Bread?

Chicken Tantuni in Bread is a Turkish street-food sandwich made with finely chopped chicken cooked in the tantuni style and served in bread. It is commonly topped with tomato, onion, parsley and red pepper.

Where does Chicken Tantuni in Bread come from?

Chicken Tantuni in Bread comes from the tantuni tradition of Mersin, a city in southern Turkey. The original style is commonly associated with beef or lamb; chicken is a popular variation.

How is Chicken Tantuni in Bread traditionally cooked?

Chicken Tantuni in Bread is made by cooking small pieces of chicken on a hot, wide griddle, often with a little oil and water. The chicken is then tucked into bread with fresh vegetables and seasoning.

What is the difference between Chicken Tantuni in Bread and chicken döner?

Chicken Tantuni in Bread uses small pieces of chicken cooked on a griddle, while chicken döner is stacked on a vertical rotisserie and shaved as it cooks. Tantuni is typically served with a freshly mixed tomato and onion topping.

What kind of bread is used for Chicken Tantuni in Bread?

Chicken Tantuni in Bread is usually served in a soft roll or similar loaf that can hold the filling. It is different from tantuni dürüm, which is wrapped in thin flatbread instead.

Why is the chicken in Chicken Tantuni in Bread chopped so finely?

The chicken in Chicken Tantuni in Bread is finely chopped so it cooks quickly and mixes evenly with the spices and juices on the griddle. Small pieces also make the sandwich easier to fill and eat.

What sauces or toppings go in Chicken Tantuni in Bread?

Chicken Tantuni in Bread usually gets chopped tomato, onion and parsley, with red pepper and sometimes sumac or lemon. Sauces are not essential to the traditional-style filling, but vendors may offer their own additions.

Is Chicken Tantuni in Bread spicy?

Chicken Tantuni in Bread can be spicy if red pepper flakes or hot pepper are added, but the heat varies by vendor. Ask for it mild or without chili if you prefer a less spicy sandwich.

Can you freeze Chicken Tantuni in Bread?

You can freeze the cooked chicken filling, but freezing the assembled Chicken Tantuni in Bread is less successful: the bread turns soggy and the fresh vegetables lose their texture. Freeze the filling separately, then thaw and reheat it before assembling.

Can Chicken Tantuni in Bread be made less oily at home?

Yes, you can make Chicken Tantuni in Bread with less oil by using a nonstick or well-seasoned griddle and adding a little water as the chicken cooks. Keep the fresh toppings generous and use only as much seasoning as you like.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026