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Chicken Tantuni in Bread

Chicken, spices, and vegetables cooked tantuni-style, served in bread.

CALORIES

210kcal

65medium

POTASSIUM

180mg

FIBER

2.1g

Nutrition Facts

100g

210

KCAL / 100G

Carbs

22g

· 43%

Protein

13.5g

· 26%

Fat

7.2g

· 31%

Fiber

2.1g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

DOYMUŞ

1.7g

TEKLİ DOYMAMIŞ

2.3g

ÇOKLU DOYMAMIŞ

1.1g

⚖️

Omega 6:3 oranı 5.3:1

İdeal 4:1 üzerinde (5.3:1).

Vitamin & Mineral Analysis

Vitamins

4.1mg · 26% GDV

0.32mg · 19% GDV

0.7mg · 14% GDV

Biotin

3.2µg · 11% GDV

Minerals

Sodyum

410mg · 18% GDV

Fosfor

110mg · 16% GDV

Selenyum

8µg · 15% GDV

Cinko

1mg · 9% GDV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.