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Chicken Tantuni in Bazlama Calories
Protein-rich chicken bazlama wrap
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Tantuni in Bazlama (300 g) has 654 calories. That works out to 218 calories per 100 g. It contains 72.3 g of carbs, 35.4 g of protein, 24.9 g of fat and 5.1 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Chicken Tantuni in Bazlama Nutrition Facts
Selected: 1 serving (medium) · 300 g
654
KCAL / 300G
Carbs
72.3g
· 26% DV
Protein
35.4g
· 71% DV
Fat
24.9g
· 32% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 22% · Fat 34%
Chicken Tantuni in Bazlama nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 654 kcal | |
| Total fat | 24.9 g | 32% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.09 g | |
| Sodium | 1230 mg | 53% |
| Total carbohydrate | 72.3 g | 26% |
| Fiber | 5.1 g | 18% |
| Protein | 35.4 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Tantuni in Bazlama?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 654 kcal |
| 100 g | 100 g | 218 kcal |
| 1 piece (half) | 150 g | 327 kcal |
| 1 piece (small) | 180 g | 392 kcal |
| 1 serving (medium) | 250 g | 545 kcal |
| 1 piece (large) | 300 g | 654 kcal |
| 1 serving (large) | 350 g | 763 kcal |
| 1 piece (jumbo) | 420 g | 916 kcal |
| 2 piece (double) | 600 g | 1308 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Chicken Tantuni in Bazlama
What is chicken tantuni in bazlama?
Chicken tantuni in bazlama is a Turkish wrap made with finely chopped, seasoned chicken cooked on a hot griddle and served inside bazlama, a soft, thick flatbread. It is a chicken-and-bazlama variation of tantuni, a dish closely associated with Mersin.
How do you make chicken tantuni in bazlama?
Cook finely chopped chicken with oil and spices on a hot griddle or skillet. Warm the bazlama, add the chicken, then fill or top it with onion, tomato and parsley. Serve promptly so the juices do not make the bread soggy.
What is the difference between chicken tantuni in bazlama and beef tantuni?
Chicken tantuni in bazlama uses chicken, while beef tantuni is usually made with beef, giving it a deeper, richer flavor. The bazlama also makes this version thicker and softer than tantuni commonly served in a thin flatbread.
Where does chicken tantuni in bazlama come from?
Chicken tantuni in bazlama is an adaptation of tantuni, a street-food dish associated with Mersin in southern Turkey. The bazlama-and-chicken combination is a variation rather than the only traditional way to serve tantuni.
What goes inside chicken tantuni in bazlama?
Chicken tantuni in bazlama is usually filled with cooked chicken, tomato, onion and parsley. Sumac on the onion adds a tangy note, and chili can be added for heat. The exact garnishes vary between vendors and home recipes.
What should you serve with chicken tantuni in bazlama?
Serve chicken tantuni in bazlama hot, with pickles, ayran or şalgam on the side. Lemon and chili are common table additions. Keep juicy toppings separate until serving if you want the bazlama to stay soft rather than soggy.
Is chicken tantuni in bazlama traditionally made with chicken breast?
Chicken tantuni in bazlama can be made with breast or boneless thigh meat. Breast is leaner and cooks quickly, while thigh tends to stay juicier on a hot griddle. Cut the meat into small, even pieces for consistent cooking.
Can you make chicken tantuni in bazlama without a griddle?
Yes, you can make chicken tantuni in bazlama in a wide, heavy skillet. Heat it well, cook the chicken in a single layer, and warm the bread separately. A crowded pan releases moisture and makes the chicken steam instead of brown.
How long does chicken tantuni in bazlama keep in the fridge?
Store leftover chicken tantuni in bazlama in a covered container in the refrigerator and eat it within two days. For the best texture, keep the chicken separate from the bread and fresh vegetables, then reheat the filling before assembling.
Can you freeze chicken tantuni in bazlama?
You can freeze the cooked chicken filling for chicken tantuni in bazlama, but freeze the bread and fresh toppings separately. Freezing the assembled wrap can leave the bazlama damp and soft after thawing.
Chicken Tantuni in Bazlama Vitamins & Minerals
Vitamins
B3
16.2mg · 101% DV
B6
1.02mg · 60% DV
B5
2.1mg · 42% DV
Biotin
12.3µg · 41% DV
Minerals
Selenium
51µg · 93% DV
Phosphorus
435mg · 62% DV
Sodium
1230mg · 53% DV
Manganese
0.96mg · 42% DV
Potassium ⭐
615mg · 18% DV
Chicken Tantuni in Bazlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Tantuni in Bazlama
To burn the 654 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Tantuni in Bazlama?
Chicken Tantuni in Bazlama brings together Mersin-style tantuni and bazlama, a soft, thick Turkish flatbread. Finely chopped chicken is cooked on a hot griddle, then tucked into the bread, often with onion, tomato and parsley. Seasoning and the amount of oil vary between shops and home cooks.
It is usually served hot as a filling lunch or casual dinner, with pickles, salad or ayran. The bread supplies much of the carbohydrate, while the chicken contributes protein; a 100 g portion has 11.8 g of protein. For a lighter version, add extra fresh vegetables and ask for less oil.
How Nutritious Is Chicken Tantuni in Bazlama?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Tantuni in Bazlama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tantuni in Bazlama Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tantuni in Bazlama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tantuni in Bazlama Fat Profile
SATURATED
4.95g
MONOUNSATURATED
10.05g
POLYUNSATURATED
4.95g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.