Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chicken tandoor salad Calories
Tandoor-spiced turkey, fresh vegetables, light dressing
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken tandoor salad (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 7.6 g of carbs, 19.4 g of protein, 5.6 g of fat and 2.9 g of fiber. Its 50.4 µg of Vitamin K covers 42% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Chicken tandoor salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
166
KCAL / 180G
Carbs
7.6g
· 3% DV
Protein
19.4g
· 39% DV
Fat
5.6g
· 7% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 49% · Fat 32%
Chicken tandoor salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 414 mg | 18% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 2.9 g | 10% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chicken tandoor salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 166 kcal |
| 1 serving (extra small) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 120 g | 110 kcal |
| 1 cup (medium) | 150 g | 138 kcal |
| 1 piece (large) | 200 g | 184 kcal |
| 1 serving (large) | 250 g | 230 kcal |
| 1 bottle (jumbo) | 350 g | 322 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Chicken tandoor salad
What is Hindi tandırlı salata (tandoor-spiced turkey salad)?
Hindi tandırlı salata is a salad made with tandoor-spiced turkey, fresh vegetables and a light dressing. The turkey can be served warm or chilled, while the vegetables are usually served fresh.
Is Hindi tandırlı salata made with chicken or turkey?
Hindi tandırlı salata is made with turkey: “hindi” means turkey in Turkish. Despite the English label “Chicken tandoor salad,” the dish described here uses tandoor-spiced turkey, not chicken.
How do you make turkey tandoor salad at home?
To make turkey tandoor salad, coat turkey with tandoor-style spices and cook it through in an oven or on a grill. Slice it over fresh vegetables, then add a light dressing just before serving.
What does turkey tandoor salad taste like?
Turkey tandoor salad tastes savory and warmly spiced, with freshness from the vegetables and a lighter finish from its dressing. The exact heat and flavor depend on the spice blend used.
Can you serve turkey tandoor salad warm?
Yes, turkey tandoor salad works well with warm, freshly cooked turkey over cool vegetables. Add the dressing at the end so the greens stay crisp and the warm meat does not make them wilt too much.
What dressing goes with turkey tandoor salad?
A lemon, yogurt or lightly seasoned olive-oil dressing pairs well with turkey tandoor salad. Choose something fresh and mild enough to complement, rather than cover up, the tandoor spices.
Can you make turkey tandoor salad with leftover roast turkey?
Yes, leftover roast turkey works in turkey tandoor salad. Toss or brush it with tandoor-style spices and warm it through, then serve it over fresh vegetables; refrigerate leftovers promptly.
How long does turkey tandoor salad keep in the fridge?
Turkey tandoor salad keeps for about three to four days in a refrigerator when stored promptly in a sealed container. For the best texture, keep the dressing separate and add it when serving.
What can you serve with turkey tandoor salad?
Turkey tandoor salad can be served with soup, flatbread or a grain side for a more substantial meal. It also works on its own as a lighter lunch, especially when it includes plenty of vegetables.
Can turkey tandoor salad be packed for lunch?
Yes, turkey tandoor salad can be packed for lunch if kept chilled. Store the turkey, vegetables and dressing in a sealed container, and keep the dressing separate until you are ready to eat.
Chicken tandoor salad Vitamins & Minerals
Vitamins
Vitamin K
50.4µg · 42% DV
B12
0.72µg · 30% DV
Vitamin C
23.4mg · 26% DV
B5
1.26mg · 25% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
153mg · 22% DV
Sodium
414mg · 18% DV
Potassium ⭐
486mg · 14% DV
Chicken tandoor salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken tandoor salad
To burn the 166 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken tandoor salad?
Hindi tandırlı salata is a salad of turkey seasoned with tandoor-style spices, served with fresh vegetables and a light dressing. Its flavours draw on South Asian tandoor cooking, while the exact seasoning and vegetables can vary from one version to another.
It makes an easy lunch on its own or can sit alongside grilled vegetables as part of a larger meal. The spiced turkey gives the salad a savoury, filling quality, balanced by crisp, fresh produce; it provides 10.8 g of protein per 100 g. For a lighter serving, use the dressing sparingly and add extra leafy greens or other fresh vegetables.
How Nutritious Is Chicken tandoor salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken tandoor salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken tandoor salad Contain Allergens?
No known major allergens
Which Diets Is Chicken tandoor salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken tandoor salad Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Compare Chicken tandoor salad
Foods Similar to Chicken tandoor salad
Have another question about Chicken tandoor salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.