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Chicken tandoor salad Calories
Tandoor-spiced turkey, fresh vegetables, light dressing
CALORIES
GI
POTASSIUM
FIBER
Chicken tandoor salad Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.2g
· 19%
Protein
10.8g
· 49%
Fat
3.1g
· 32%
Fiber
1.6g
Chicken tandoor salad Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
B12
0.4µg · 17% DV
B5
0.7mg · 14% DV
Vitamin C
13mg · 14% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Chicken tandoor salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken tandoor salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken tandoor salad Contain Allergens?
No known major allergens
Which Diets Is Chicken tandoor salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken tandoor salad Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Chicken tandoor salad
Chicken tandoor salad — Frequently Asked Questions
How many calories are in chicken tandoor salad?
Chicken tandoor salad contains 92 calories per 100 g. It provides 10.8 g of protein, 4.2 g of carbohydrates, and 3.1 g of fat per 100 g.
Is chicken tandoor salad suitable for a low-glycemic diet?
Chicken tandoor salad has a glycemic index of 18, which is low. It contains 1.6 g of fiber per 100 g and is compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.